The Giant Fundamentals: Men's Mental Health & Wellness

In this episode Jono and Jerry highlight the importance of men forgiving one another, why it may be a challenge to do so and the effects of doing (or not) so. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywo...

In this episode Jono and Jerry highlight why change can be hard, how to overcome it and the elements that involve change. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qid=16922729...

In this episode Jono and Jerry discuss the emotional impact Kirk Franklin's documentary had on them, how Kirk dealt with his generational trauma over the years and how men get the short end of the stick when it comes to their mistakes in the family IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https...

In this episode Jono and Jerry look back at their upbringing seeing how it has impacted them positively and negatively, while defining what trauma is, how it impacts a man's worldview and more! IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/...

In this episode Jono and Jerry highlight the importance of living with gratitude and how the pain you experienced as a kid shows up when youre an adult if you do not work on it. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFW...

In this episode Jono and Jerry highlight "Prime Time" Deion Sanders and the great work he's doing as a coach, the faith and belief that he has in himself, the inability for so many not to believe in themselves and how its holding them back. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: htt...

In this episode Jono and Jerry highlight the importance of brotherhood and how a scarcity mindset affects connectivity amongst men. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_3?crid=2ZFWZBSGDA00G&keywords=jonathan+gustave&qi...

In this episode Jono and Jerry talk about all the health scares Jono has had in the past 4 years, from recently being diagnosed diabetic, to almost losing his life due to a blood clot in his lungs and how men have a major issue prioritizing not just their mental health but their physical health as well. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @Jono...

In this episode Jono and Jerry talk about the most important part of manifestation that most people fail to see, the power of relationships and how pride is killing black men from getting to the next level. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/19...

In this episode Jono and Jerry discuss how healing and growth is a process. One that causes you to look at yourself deeply, make the tough choices and take personal responsibility for your life. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref...

In this episode Jono and Jerry talk about their experience going to the 50 Cent Concert The Final Lap Tour, the lessons they've learned not only from the concert but from 50 Cent's life as a whole: Humility, debunking the myth of "hard work," not giving your kids everything they ask for and the ability to access the God giving power within to create the life you want. IG: @JonoTh...

In this episode Jono and Jerry extract key life lessons from Dwyane Wade's Hall of Fame basketball career: Humility, what being secure in yourself looks like the importance of surrounding yourself with other people who have the desire to excel and so much more! IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Boo...

In this episode Jono and Jerry talk about betting on yourself, having faith in yourself, how childhood trauma can cause you not to believe in yourself and how emotions are tied to your beliefs IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=s...

In this episode Jono and Jerry highlight a passive aggressive review they received from a listener, the importance of standing in your truth and not allowing anyone to discredit your experience. IG: @JonoTheGiant FB: @JonoTheGiant YouTube: @JonoTheGiant TikTok: @JonoTheGiant Spotify: @JonoTheGiant Apple Music: @JonoTheGiant Book Link: https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref...

In this episode Jono and Jerry are joined by a special guest Mat Jeanius, LMFT. Mat and Jono openly discussed an unresolved issue that almost damaged there brotherhood of 20 years, why its hard for men to forgive one another, the damaging affects that unforgiveness have on men, evolving to the men that they desire, marriage and so much more . IG: @Matjeanius FB: @Matjeanius Twitter: @Matjeanius Ti...

In this episode Jono and Jerry discuss the courage it takes to admit you're parents traumatized you growing up Haitian American, the power of speaking your truth and accessing inner peace. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=16916...

In this episode Jono and Jerry extract lessons from Kyrie Irvings story of playing on a basketball hoop that didn't have a proper backboard when he was a kid. Moreover, Jono and Jerry highlight how a "setback" can actually be the best thing to happen to you and how pain is always a part of the equation when it comes to growth. A copy of my book "When Giants Get F.E.D. U.P. From...

In this episode Jono and Jerry highlight an Interview of the late but ultra great Kobe Bryant on how love and affirmation from his parents built his confidence and self esteem to perform at his best. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qi...

In this episode Jono and Jerry Highlight the great Jamie Foxx, the life scare he experienced the last couple months and the lessons we can all learn from it when it comes to being vulnerable and leaning on others for support. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywor...

Jono and Jerry talk about a topic that most people dont have... Good men having toxic traits, how to spot them and how to overcome them in order to nurture their relationships. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefi...

In this bonus episode Jono talks about Adverse Childhood Experiences (ACE), their origin and their affects. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gustave+%2Caps%2C124&sr=8-1

In this episode Jono and Jerry discuss the importance of men being vulnerable, healing, how being stuck in past beliefs that no longer serve you will eventually hurt you and more. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&spr...

In this episode Jerry and Jono talk about how unresolved traumas from childhood affect you in your adulthood and importance of dealing with them in a healthy way. A copy of my book "When Giants Get F.E.D. U.P. From Anger to Ambition https://www.amazon.com/When-Giants-Get-Fed-Up/dp/1979663297/ref=sr_1_1?crid=CQNNTR9XRFM0&keywords=jonathan+gustave&qid=1691699555&sprefix=jonathan+gus...

Many black men out there are struggling emotionally. So many of us do not have a safe place with other men to just be vulnerable due to a fear of looking "weak." All we're programmed to do is to provide, protect, perform and dominate. This is killing our men of color and in this episode Jono discusses these things with his business partner and friend Jerry Vaval. A copy of my book &q...

Every man wants to be considered an Alpha. But what is an alpha? Is it being the man that no one can beat or is it the man that doesnt beat himself with destructive behavior? In this episode Jono interviews Power Coach Paul. With his experience playing in arena football and coaching at the collegiate level Power Coach Paul saw the need to help men off the field more than on the field. He prides hi...