The Gi Spot Podcast

On this episode of The Gi Spot Podcast Rach and Kaz welcome special guest and Ultrawoman Monique Bertoli Williams for an inspiring and heartfelt conversation. Monique is not only an accomplished endurance athlete but also a survivor and advocate, whose journey extends far beyond the world of ultra-endurance sports. After surviving domestic violence, Monique embarked on a profound mission to reclai...

On today’s episode of The GI Spot Podcast, Rach and Kaz respond to a listener’s question about how to support women who are new to Jiu Jitsu, especially as they navigate the unique dynamics of training in a mixed-gender environment. They dig into practical ways to help women manage the initial challenges and confront some of the more sensitive aspects of mixed classes. Rach and Kaz start by discus...

On today’s episode of *The GI Spot Podcast*, Rach and Kaz respond to a listener’s question about how to support women who are new to Jiu Jitsu, especially as they navigate the unique dynamics of training in a mixed-gender environment. They dig into practical ways to help women manage the initial challenges and confront some of the more sensitive aspects of mixed classes. Rach and Kaz start by disc...

On today’s episode of *The GI Spot Podcast*, Rach and Kaz tackle a topic that resonates with grapplers at every belt level: imposter syndrome. It’s that lingering feeling of not belonging, of doubting your skills, and questioning if you’re “good enough” to be on the mats—a challenge that plaques Jiu Jitsu practitioners everywhere, from white belts to seasoned black belts. Rach and Kaz open up abou...

On this episode of *The GI Spot Podcast*, Rach and Kaz dive into a lively discussion about the different styles and formats of Jiu Jitsu and grappling available to today’s practitioners, exploring how these approaches have evolved and shifted over time. From traditional Gi training to the fast-paced world of No-Gi, and from self-defense-focused systems to competition-ready techniques, they break d...

On this episode of *The GI Spot* Podcast, Rach and Kaz take a step back from the technical side of Jiu Jitsu and dive into what truly makes them passionate about the sport. Inspired by a Reddit Grappling thread where contributors were asked to share what they love about Jiu Jitsu, the episode explores the joy, fulfillment, and personal growth that comes from being a part of this unique martial art...

On this episode of The GI Spot Podcast, the team mixes things up in a new way. Kaz turns the tables and puts co-host Rachael Bradshaw in the hot seat, along with fan-favorite guest Grant Bradshaw and the ever-present but rarely heard Producer Matt. Together, they dive deep into a topic that often sparks heated debates in the Jiu Jitsu community—the concept of a "Jiu Jitsu grading." Jiu Jitsu schoo...

On today’s episode of The GI Spot Podcast, Rach and Kaz sit down with Jerry Wetzel, a leading authority on real-time threat assessment and knife defense. Jerry has spent decades developing practical, reality-based methods for dealing with violence, and today, he shares his vast knowledge and experience with the listeners. As the founder of Centerline Gym in 1999, Jerry's mission has always been to...

On this episode of The GI Spot Podcast, Kaz and Rach sit down for a candid and insightful conversation, starting with Kaz’s recent spinal surgery and expanding into a larger discussion about personal responsibility in fitness, health, and self-protection. As Kaz shares her experience recovering from surgery, the pair explore the physical and mental challenges that come with such a major procedure,...

On today’s episode of The GI Spot Podcast, Rach and Kaz dive into an important and often overlooked topic—kids in Jiu Jitsu. Whether it's addressing the challenges of bullying, helping kids build self-esteem, or providing an active outlet for those high-energy kids who just can't sit still, this episode takes a comprehensive look at the benefits and impact of getting children involved in m...

On today’s episode of The GI Spot Podcast, Rach and Kaz sit down with Matt Page, co-host of the Love Conquers Podcast and affectionately known to listeners as "Producer Matt," to dive deep into his recent journey to earning his Black Belt in Jiu Jitsu. After years of hard work, sweat, and dedication, Matt successfully completed his black belt grading, but the road wasn’t without its chal...

On today’s episode of The GI Spot Podcast, Rach and Kaz sit down with Australian Jiu Jitsu powerhouse Adele Fornarino, who recently made waves by winning double gold at the prestigious ADCC (Abu Dhabi Combat Club) tournament in Las Vegas. Adele shares her journey to becoming a world-class athlete, offering a unique perspective on the challenges and triumphs women face in Jiu Jitsu, as well as the...

On today’s episode of The GI Spot Podcast, Rachael and Kaz are joined by a special guest, Steve, the founder of Savvy Touch. This episode takes a deep dive into the world of Savvy Touch, a line of innovative products that has become a staple in both Kaz’s and Rachael’s daily routines. Kaz, a longtime user of Savvy Touch products, first introduced them to Rachael, and it wasn’t long before Rachael...

On today’s episode of The GI Spot Podcast, Rachael and Kaz tackle the crucial topic of women in Jiu Jitsu, discussing how academy owners can create a more inclusive environment for female practitioners. They address the unique challenges women face in the sport and offer practical tips for making the mats more welcoming, from fostering a supportive culture to thoughtful training practices. They em...

On this episode of The GI Spot Podcast, Rach and Kaz dive into a topic that every grappler dreads but often tries to ignore: training injuries. Whether it's a nagging ache, a pulled muscle, or something more serious, injuries are an inevitable part of the Jiu Jitsu journey, and knowing how to manage them is crucial for long-term success on the mats. Rach and Kaz kick off the discussion by shar...

On today’s episode of The GI Spot Podcast, Rach and Kaz sit down with friends and training partners Brit and Lisa, who share a unique training consideration—they are both expecting mothers. This episode delves into the evolving narrative of pregnancy in the world of Jiu Jitsu, challenging the outdated notion that being pregnant limits a woman’s ability to train. Rach and Kaz, both mothers themselv...

On this episode of the GI Spot Podcast, Rachael and Kaz take an in-depth look at the different belt stages in Jiu Jitsu and explore the unique attributes associated with grapplers at each level. Whether you're a brand-new baby grappler or a seasoned black belt, this episode has something for everyone. Rachael and Kaz break down the journey from white belt to black belt, highlighting the skills, mi...

On this episode of the GI Spot Podcast, Rachael and Kaz dive into a question posed by a listener, Dale, who asked about how to take the plunge and step onto the mats for the first time. Building on themes from their popular "Matxiety" episode, today's discussion offers valuable insights and practical advice for anyone looking to start their Jiu Jitsu journey. Rachael and Kaz explore...

On this episode of the GI Spot Podcast, hosts Rachael and Kaz are joined by their partners in crime, Grant Bradshaw and Matt Page, for an engaging and insightful conversation. Grant, a second-degree black belt, has dedicated 18 years to mastering Jiu Jitsu. Together with Rachael, he has been running Iconic Jiu Jitsu for the past 8 years, fostering a strong community of dedicated practitioners. Mat...

On this episode of The Gi Spot Podcast, Rachael and Kaz dive into the unique realm of jiu jitsu gym culture. They unravel the intricate tapestry of what defines jiu jitsu gym culture—its rituals, values, and community dynamics. From the importance of belt hierarchy and respectful etiquette to the bonds forged through intense training sessions, Rachael and Kaz explore why jiu jitsu gym culture is n...

On this episode of The Gi Spot Podcast, Rachael and Kaz come together to recount some of their most humorous Jiu-Jitsu experiences. From unexpected bodily fluids to awkward mishaps, these anecdotes are a collection of moments every practitioner can relate to. Tune in and join the laughter as our hosts share these unforgettable stories, sure to spark memories of your own Jiu-Jitsu adventures. Welco...

On episode 3 of The Gi Spot Podcast, Rachael and Kaz sit down to talk through "matxiety".  It's so much more common than you think Learning a new skill, meeting new people and being in large groups, can all be confronting and when you add into it, potential trigger building exercise, a bunch of baddasses that could make your childhood bully give up, some people see this as the perfec...

On this episode of the Gi Spot Podcast, Rachael and Kaz sit down to talk about training with a family. Both Rachael and Kaz have been balancing family life and training for years, so when we add to the mix that their individual families all train as well, you can get to see why this is no easy task, but they achieve it, every week. Listen to hear how they manage this delicate balancing act to ensu...

Welcome to The Gi Spot Podcast a Jiu Jitsu Podcast by Women for Everyone. Meet your host Rachael Bradshaw and Kaz Page, as they sit down weekly to discuss all things that Jiu Jitsu effects in Life, Family, Relationships, Business, and so much more. Each episode looks at life and where their individual Jiu Jitsu Journey has taken them and all the other amazing guests they will meet along the way. I...

In this episode of  The Gi Spot , Rach and Kaz  rip the tape off one of the biggest misconceptions in BJJ: that just showing up is enough to get better. It’s not. Whether you're hitting four classes a week or barely squeezing in one,  how you train matters more than how often . Rach — a full-time instructor — and Kaz — full-time student of chaos — break down  10 sharp, practical, and occasiona...