The GFS Podcast

Gain insight on transitioning through Perimenopause towards Menopause with Ms. Renee Crichlow of REAC Fitness. Renee has been helping women navigate Perimenopause & Menopause for the past 3 years (up to the time of recording in 2025). Hear: What the difference between perimenopause and menopause is What do women experience? What specific exercise interventions are helpful What nutritional inte...

I’m joined by Terrence Haynes, who is a former Olympian, having represented Barbados in competitive swimming. He has gone on to share his knowledge by facilitating swimming coaching for adults and children at Seaside Aquatics aside from a number of other projects. Topics: Terrence's introduction to the water How did he manage to navigate combining studies with high-level athletic preparation Every...

I’m joined by Dr. Sandra Vaughan as we discuss aspects of Active Aging. Difference between rehab and training “No pain, no gain” - You don’t have to be in pain Understanding discomfort thresholds Getting professional help in a timely fashion to resolve pain/ discomfort Dealing with arthritis Making a cultural change to encourage seniors to continue moving

Husani speaks about his journey of learning how to take care of his physical and mental health. Topics discussed: Do we believe that we are invincible? Can societal norms create pressure on men? Do we fear/ trust doctors? Is mental health still a taboo topic for men? How exercise helps to keep us grounded Rest in Peace Husani 🕊️

I was joined by Danissa Grosvenor as we spoke about and the management of Glaucoma. Discussion points: What is glaucoma and what are the symptoms? (Inc. types of glaucoma) How is it diagnosed? How important is knowing your family history in your prevention management? Who is more at risk? How can glaucoma be managed and treated? Can exercise assist in glaucoma prevention/ management?

I’m joined by fitness instructor, Ms. Falicia Goodridge, as we speak on the topic "Barriers Preventing Children from being Active "Topics: Why it is important for children to be active? Why a child may not be motivated to exercise? Addressing issues such as Body shaming & bullying How competition negates motivation Time management and planning for children - creating structure With barriers su...

I am joined by junior and senior lawn tennis coach, Andrew Thornton, as we discuss how Recreational Sports can be a fun way to promote movement. Topics: Andrew's sporting endeavors Life as a junior and senior national lawn tennis coach and keeping athletes engaged What role does Andrew see sports playing in reducing and managing cases of persons with NCDs? An Introduction to Beach Tennis and what...

I am joined by Mr. Henderson Turton to discuss sports and active lifestyles. Henderson is a former Barbados national Basketball player and is now a Taekwondo coach. Topics: What role did sports play in his upbringing? How important was that foundation in staying active? What is Taekwondo and what tangible & intangible benefits does the sport offer to children and adults? (Very good Info Here)...

I am joined my Mrs. Mahalia Cummins as we discuss the topic of How Fitness helps when Performing on Stage. Mahalia is the lead vocalist for the band @2milehill, host of @mahaliascorner, author of Bajanisms, dancer, songwriter... an overall artist! Topics: How difficult is it to stay in sweet voice when on stage during energetic performances? How does Mahalia view fitness/ wellness as a singer &amp...

In this episode I speak with with Dr. Shane Drakes as we dig into the topic "of preparing for athletic events. Topics include: When does event prep generally begin? What phases are involved? What goes into keeping an athlete "on the field" Are this concepts similar for a person who is transitioning from sedentary to active ?

I’m joined by Dr. Shane Drakes as we discuss: What's involved in Physical medicine and rehab? Sports Medicine & Athletic Performance The importance of Pre-screening for athletic participation When should one seek injury evaluation?

I'm joined by Ms. Melaney Hurley aka Teacher and I for a fun discussion on Dance & exercise. Aside from being a teacher, Melaney is heavily involved in the art of dance. She is involved in dance at many levels - performance, choreography & fitness There was a fantastic amount of information gathered from Teach as it relates to the physical, cognitive and psychological benefits of being inv...

This discussion with Ms. Tracy Fowler brought up some invaluable tips on remaining active & maintaining your peace during uncertain times. Topics covered: Dealing with guilt & frustration Adapting to a new regimen Adapting fitness goals How important is routine? Listening to your body

I am joined by Mr. Damien Green as we discuss the topic of Financial Fitness for Small Businesses & Entrepreneurs. Mr. Green is a Professional Chartered Accountant, holds ACCA, CPA, FCCA designations and holds a Masters Degree in Investment & Wealth Management We covered a range of topics including: Business Resilience Sound Financial Practices Redefining "A Rainy Day" The importance of an...

Dr. Patricia Brathwaite speaks about the menstrual cycle Topics include: What is the Menstrual Cycle Why it is important for ladies to recognize and know what happens during their cycle Recognizing abnormalities during the cycle and addressing them How fitness can assist with PMS symptoms How exercise intensity can be amended according to phases of the cycle

My guest Mr. Kwayne Dalrymple BSc PT - speaks on the varying aspects of physiotherapy. Topics discussed: Brief intro into Kwayne's background in physiotherapy & how he got into the career What is physiotherapy/ The role of physiotherapy? What are some roles of a physiotherapist that one does not readily consider? The role of physiotherapy in Pandemic times (VERY INTERESTING) Treating patients...

I’m joined by Ms. Ana Young as we discuss her management of Polycystic Ovary Syndrome (PCOS) and the techniques which she used to create sustainable lifestyle change Discussion points: What is PCOS and what are some of the likely symptoms? Insulin Resistance How did your diagnosis change your lifestyle and what are some of these changes? How important are fitness and nutrition within your manageme...

Mrs. Carla Springer Hunte shares on adjustments to work life, fitness and parenting during the pandemic Main Discussion points: Working from home Parenting during lockdown Changes in family life Maintaining wellness in the midst of it all and the importance of such Taking a look on the bright side _