The Get Your Goal Podcast: Your Goal, Your Way, by Being More You

Does the green-eyed monster rear its ugly head when other people seem to be having the WEIGHT LOSS success you want? Yep, we’re talking about JEALOUSY - a prickly, thorny topic that isn’t always easy to tackle. But you know what? You have more power than you think you do when it comes to this feeling (and other ones, too!). In today’s episode of the Fitness Matters podcast, we’re taking a deep div...

Have you ever wanted to reach a goal – WEIGHT LOSS, a new job, whatever – and weren’t sure where to start? I've been there too, and I’ve got the help you need! In today’s episode of the Fitness Matters podcast, I’m sharing simple, straightforward suggestions that you can use right now to get the clarity you need to GET STARTED on just about anything! And the super good news is that this proce...

Do you struggle with getting motivated, and wonder how you can find this elusive feeling more often (like, maybe every day) so you can LOSE WEIGHT? My friend, in today’s episode of the Fitness Matters podcast, we are going to clean out our mental closets and give some clarity to this topic. I’m excited to bring you a four-step method that’s completely DOABLE and will have you feeling energetic, op...

It’s the first Sunday of 2022 and you know what that means, right? We’re launching into a NEW YEAR full of wonder, excitement and NEW GOALS! In today’s goal-setting episode of the Fitness Matters podcast, we’re digging into: 🤩 Why LANGUAGE MATTERS 🤩 How to MOVE FORWARD even if you didn’t get your 2021 goals 🤩 What I learned about LOOKING FOR LESSONS (instead of doing this other crucial thing!),...

During the month of December, the Pahla B Book Club, in partnership with Chirp Audiobooks, read and listened to “The Gifts of Imperfection” by Brene Brown, then enjoyed a LIVE meeting on Zoom! (And what an appropriate time of year to read this book–when so many of us feel the temptation to live up to a “perfect” holiday standard!) Enjoy this fun replay of the lovely conversation I had with my frie...

There is something incredibly satisfying about turning the final page of a calendar, don’t you think? We’re on the brink of a new YEAR, new ENERGY, new GOALS. But is there anything we can do before we open our fresh, new calendar to set ourselves up for SUCCESS in the coming year? In today’s episode of the Fitness Matters podcast, I reveal exactly what that “something” is. I’m recapping the Lesson...

It’s SO difficult to lose weight during a holiday season, right? Thoughts of restriction, willpower, deprivation -- they seem to be everywhere! But what if I told you that you can absolutely stay on course with LOSING WEIGHT during this season -- or ANY season🥰? In today’s informative and empowering episode of the Fitness Matters podcast, we’re talking about the monkey chatter in our brain during...

You’ve seen it before. You’re working hard toward a HEALTHY WEIGHT and -- bam -- a comment like this comes your way: “There are donuts in the breakroom today. Here, have some!” “It must be nice to have all that food willpower this time of the year.” “Your face has gotten so thin. Are you sick?” It can be discouraging to navigate your weight loss journey when these kinds of remarks are buzzing in t...

I’m so excited to bring you today’s episode of the Fitness Matters podcast, with our very first BOOK CLUB session! My friend Lori and I are discussing “The Menopause Manifesto” by Dr. Jen Gunter. And what an eye-opening book this is! Listen in and join the conversation about topics like menopause surprises, intriguing statistics, takeaways -- and much more! (Don’t worry if you haven’t read/listene...

My friends, have you ever wondered what impact your thoughts, behaviors, and feelings have on the RESULTS you get in your life? Can your state of mind really affect your outcomes? In today’s episode of the Fitness Matters podcast, we are peeling back the onion and I’m sharing the PRACTICAL STEPS and FOUNDATIONAL IDEAS that will get us to the goals we set for ourselves. Tune in now to find out all...

Have you ever said things like this to yourself? “I need to lose weight.” “I really should take off a few pounds.” “I’m hoping to see the scale move.” My friends, many of us have! But did you know that these very statements can actually keep us from getting us the RESULTS we want? This holds true for WEIGHT LOSS and many other life goals as well! In today’s episode of the Fitness Matters podcast,...

Today’s episode of the Fitness Matters podcast is a little messy, but that’s how life works sometimes, right? We’re chatting about GRIEF, and that means I’m going to be both crying *and* laughing (sometimes even at the same time)! Please note that this episode isn’t meant to be a substitute for grief counseling - which I whole-heartedly recommend - but rather, an up-close-and-personal look at *my*...

Did you know that most people come to mindset work because they want to FEEL BETTER? I know I did, and maybe that’s why you’re here too. But when it comes to your thoughts, do you ever wonder about the big picture? The WHY behind what we do with our thoughts? Today’s episode of the Fitness Matters podcast sets the foundation about how you look at your thoughts - and, in essence, your entire self....

What are you hoping for on your WEIGHT LOSS and FITNESS journey? Sentences starting with “I hope for . . .” fill my Facebook page every day in relation to finding your HEALTHY WEIGHT and other goals. And in today’s episode of the Fitness Matters podcast, I’m sharing my unvarnished view of the word “HOPE” and how the terminology we use for ourselves can propel us forward or hold us back. We’re pull...

My friends, do you feel a little uncomfortable emotionally when you’re LOSING WEIGHT? Thinking perhaps that you’re spending too much time catering to your own needs instead of giving your time and effort to others? In today’s shockingly practical episode of the Fitness Matters podcast, we’re taking on this fascinating topic. With these tips, you’ll walk away with a new way of thinking about yourse...

Do you ever feel overwhelmed by REGRET and SHAME? So much so that you feel paralyzed with indecision, and start asking yourself if every decision you’ve ever made has been the wrong one? If so, my friends, not only is there nothing wrong with you, but you are in the right place! In today’s episode of the Fitness Matters podcast, I’m digging deep into these common feelings, what’s really behind the...

When something BIG happens in your life, do you often look to FOOD for COMFORT? If you’re raising your hand here, you’re not alone! Let’s face it, food is a primal, biological need for all of us that feels loving and comforting. I’ve said it before, and I’ll say it again that food *is* love. But here’s the thing: You can learn to show yourself comfort and love in ways that don’t involve running to...

Have you noticed changes happening with your body as the years go by? You may see differences in WHAT YOU LOOK LIKE or with HOW THINGS WORK. My friends, I’m noticing these things too! And sometimes it can feel really easy to view these changes in a not-so-positive light. But in today’s episode of the Fitness Matters podcast, we’re flipping the narrative and looking at how we can step into the futu...

Are you on a weight loss journey (or ready to begin one) and trying to decide on a GOAL WEIGHT? At a loss as to what the parameters are for this task? And maybe wondering what role your thoughts and your feelings have in the process? Today, we’re mixing up all of these ingredients so you can prepare a recipe for WEIGHT LOSS success! I’m sharing my own experiences (beginning my first “diet” at age...

My friends, before I jumpinto the nitty gritty of today’s podcast, I have three questions for you: Do you sometimes feel that WORRY, DOUBT, and FEAR keep you from getting what you want? Are you so terrified of FAILING that you feel helpless? Would you like DIFFERENT OUTCOMES in your life, but you aren’t sure how to get there?  If you’re nodding your head “yes” to any of these, you’re in the right...

Have you ever said something like this to yourself? “I’m not reaching my weight loss goal. I know it’s my MINDSET, but I don’t know what to do about that.” In today’s BEGINNER-FRIENDLY episode of the Fitness Matters podcast, we’re getting down and dirty (so to speak!) about the power of your mindset and how you can use your brain to help you step into your future with more intention.  Here’s what’...

Have you ever stopped to realize that when you’re listening to the Fitness Matters podcast that you are COACHING yourself and simultaneously being COACHED (by yourself)? It’s sort of mind-blowing, right? And that’s why I recorded this episode for you: to help you get better at the COACHING part, as well as being COACHED. They’re both essential skills that will pave the way for you to get where you...

When talking about fitness, I get this question A LOT: “I understand your approach to fitness and moderation, Pahla, but YOU’RE doing more, aren’t you?” I absolutely understand the comparison game - heck, I’ve done it myself too! In today’s episode of the Fitness Matters podcast, we’re chatting about WHY this is an unhelpful question and WHAT you can do to get the results you want (hint: it’s not...

Do you ever wonder if there’s anything good about GETTING OLDER? I think most of us could name five unlovely things right now that naturally come with aging. But what about the good stuff? IS there any? In today’s episode of the Fitness Matters podcast, we’re delving into this intriguing question, along with lots of random (but totally related, I promise!) things like Gwen Stefani, tummy tucks, an...

Do you have a GOAL you’ve been thinking about, but you’re not sure HOW TO GET IT?  My friend, today’s conversation is tailor-made just for you! In this mind-blowing episode of the Fitness Matters podcast, I reveal the ONLY TWO STEPS you need to know to get on the path to any goal you want, any time! It’s a straight-forward process - and IT WORKS! Ready to change your life? Jump on the podcast now...