The Get Your Goal Podcast: Your Goal, Your Way, by Being More You

Have you been trying to figure out how to STOP SNACKING? Then this is the podcast episode you’ve been waiting for – with practical tips and the mindset shift that makes it possible. Today on the Fitness Matters podcast, we’re chatting about HABITS we’d like to break (like snacking when you’d rather not), and HOW to break them. You’ve probably noticed that *making yourself* stop doing something fee...

You know what the hardest part of LOSING WEIGHT is? All of it! So let’s talk about that. On today’s episode of the Fitness Matters podcast, I’m sympathizing with how hard it feels to get your goal, and clarifying (for both of us, really…) WHY losing weight feels hard and what we can DO about it.  WHAT YOU’LL LEARN: 👉 The SKILLS you need to lose weight (and it’s not counting calories or doing dead...

Have you ever found yourself pining for the good ol’ days? Idealizing those times when you used to be able to do things that would get certain results, or when you used to feel better, or when everything was so much easier than it is now? My friends, we all get stuck in the past sometimes, and even spend time thinking that our lives from here forward are inevitably going to be worse. But is that a...

I’ve got a new episode of the Fitness Matters podcast for you today, and this one’s going to help you bust through a barrier you might not even know you have! We’ve all got negative self-talk in our heads, but do you worry that some of your thoughts are… too negative? Like, you’d really rather not think about them at all? Then I’ve got great news (plus some practical, put-it-to-use-today advice) f...

Before you even watch this replay, I’m officially inviting you to the next LIVE Wellness Over 50 Book Club (in partnership with Chirp Audiobooks) event, because it’s going to be even more fun with YOU there! 💛 Ready to Get Your Goal? Here are the next steps: Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast ) to learn the 5-minute daily journaling practice that will help yo...

Are you ready to STOP STARTING OVER, and just get on with the business of losing weight for the last time? Then this podcast is for you! We’ve all been there: things are going so well at the start of the journey to our goal weight, and then - BOOM! - life happens and we feel totally derailed. And when we can finally wrap our head around thinking about losing weight again, it seems like we’re start...

Have you ever tried to answer the question “Who am I, really?” Then this episode of the Fitness Matters podcast is for you! We’re taking a brief peek into the idea of your SELF CONCEPT to explore how we make changes in our lives (i.e., lose weight, make more money, find loving relationships, and much more). This foundational episode is a must-listen!  WHAT YOU’LL LEARN: 👉 What your SELF CONCEPT i...

Of course you want the MOTIVATION to go after your goals, but do you know how to find it? I mean, some days it just feels so elusive and out of reach, right? My friend, when you understand what motivation is (and what it’s not), you’ll have both feet on the path to success!  In today’s episode of the Fitness Matters podcast, we’re all about MOTIVATION - finding it, keeping it, having it and using...

Can you imagine what it would be like to have complete belief in getting to your goals? No, for reals, that’s an actual question. And if you don’t already have that UNSHAKEABLE BELIEF in yourself, this podcast will show you how! My friend, in today’s episode of the Fitness Matters podcast, I’ve got 6 PRACTICAL STEPS detailing how to change your mindset and harness your incredible power to get wher...

Are you in need of a little motivation to continue with your weight loss journey? Then you’ve come to the right place! On today’s feel good episode of the Fitness Matters podcast, we’re chatting about how to keep moving forward, all the way to the FINISH LINE. (Okay, there’s still some theory and application of thought work tools, too, but this one’s mostly a pep talk!) WHAT YOU’LL LEARN: 👉 What...

My friends, do you realize that you hold ALL the power to get what you want out of life? The simple truth is that WEIGHT LOSS success is yours for the taking once you learn THIS essential skill. In today’s episode of the Fitness Matters podcast, we’re loosening the grip of the bathroom scale, and putting the power of weight loss in your hands. WHAT YOU’LL LEARN: 👉 WHAT is creating the frustration...

If you’ve listened to The Fitness Matters podcast before, you likely know that mindset is an important part of WEIGHT LOSS. But did you know that it’s THE secret sauce to getting to a healthy weight? In today’s episode, we’re cracking open this topic, and answering all the questions you didn’t even know you had! WHAT YOU’LL LEARN: 👉 What mindset work actually IS 👉 What mindset work ISN’T 👉 The...

Wanna know how you can become your VERY BEST SELF? It’s not just what you’re doing, but who you’re spending time with and how you’re celebrating your SUCCESS that makes all the difference! In today’s episode of the Fitness Matters podcast, we’re chatting about the process of NORMALIZING SUCCESS - why it matters, how to do it, and who it affects (because it’s not just about you!) - on your way to l...

It’s a question you think you know the answer to: How much do you have to EXERCISE to LOSE WEIGHT? But, my friends, the science might surprise you! On today’s episode of the Fitness Matters podcast, we’re taking a deep dive into the fascinating topic of exercise, and how it helps (or hinders) your WEIGHT LOSS journey. I’m dispelling some common myths (spoiler alert: you don't have to spend ho...

Did you know that we have about 60,000 thoughts a day, and that research shows the majority of those thoughts are considered negative? It’s overwhelming to think about all those BAD THOUGHTS, right? Well, fasten your seatbelts, friends, because we’re in for a wild ride in today’s episode of the Fitness Matters podcast! We’re tackling the topic of BAD THOUGHTS with a conversation about pleasure, pa...

Have you ever thought that you were being judged by someone? You may have felt defensiveness, defeat, and–ugh!--unworthiness. Tough stuff, right? Handling CRITICISM is one of the thorniest things we face in life. But in today’s episode of the Fitness Matters podcast, I’ve got some great news about your ability to feel amazing in the face of your critics!  So we’re tackling this topic from all angl...

Are you ready for a great conversation about a fascinating book? Because that’s what we’ve got on tap for the Fitness Matters podcast today: Pahla B’s Wellness Over 50 BOOK CLUB reads “Hormonal” by Eleanor Morgan. From the publisher’s description: Hormonal explores everything from contraception to PMS, in relation to anxiety, depression and taboos about hysteria and the ‘hormonal’ woman. It is a c...

Do you ever feel like somebody’s circumstances make it easier for them to reach their goals? And that maybe if things were DIFFERENT for you, you could, too? Friends, we’ve all been there. But you know what? When we feel DIFFERENT, we’re not moving toward the things that we want. And it’s NOT because of our circumstances.  In today’s episode of the Fitness Matters podcast, I’m sharing 👉 The HIDDE...

Does the idea of PLANNING AHEAD make you a little uncomfortable? Ditto for me, my friends! I used to think I wasn’t good at it, and you know what happened then? I managed to make that prediction come true every time. If this sounds like you, then today’s episode of the Fitness Matters podcast is absolutely the bee’s knees! We’re talking about creating calmness, pleasure, and good vibes, even when...

Ever had circumstances that made you feel frustrated? Like, maybe the number on the scale went up? You got cut off in traffic? Or maybe the fact that the dishwasher wasn’t emptied when it was supposed to be? Yes, yes and yes!  This episode of the Fitness Matters podcast is a revealing look at all things “frustration.”  We’re chatting about: 👉 The blame game 👉 “Butt” feelings 👉 Arguing with real...

Do you want to change the story of your life? Are powerful life shifts even possible? My friend, I’m so excited about this month’s Pahla B’s Wellness Over 50 BOOK CLUB pick, “Live the Best Story of Your Life” by Bob Litwin! Can the concepts really be as simple as the author presents them? Enjoy this engaging conversation with my friends Amy and Amanda as we delve into these questions, and much mor...

Are you bouncing around a certain number on the scale, or not seeing a general downward trend, and it feels like you’re NOT LOSING WEIGHT? In this episode of the Fitness Matters podcast, we’re diving in and I’m sharing how you can identify the things in your WEIGHT LOSS journey that may be slightly off and can affect your overall results. And, oh yes, I’m sharing personal stories along the way, to...

Have you ever wondered what may be stopping you from getting where you want to go with your weight? And would you be surprised to hear that you have the sharpest tool in the shed available to you right now that will allow you to CREATE THE FUTURE YOU WANT? In today’s episode of the Fitness Matters podcast, we’re talking about how “letting go” is the key to achieving your WEIGHT LOSS goals. Plus I’...

Are you on a WEIGHT LOSS journey and sometimes frustrated by the slow movement on your scale? This is a concern I hear A LOT! And if you’re wondering if there’s anything you can do to speed up the process, this info is absolutely for you! In today’s episode of the Fitness Matters podcast, we’re talking about what organ in your body is primarily responsible for your results – and the ONE QUESTION y...

Do dogs and cats feel emotions? Can you tell how another person feels just by reading their expression? My friend, everything we’ve been taught about our feelings gets challenged in the fascinating book “How Emotions are Made,” by Lisa Feldman Barrett - this month’s Pahla B’s Wellness Over 50 BOOK CLUB pick! Enjoy this lively and intriguing conversation, and get ready for next month’s LIVE chat, t...