The Get Your Goal Podcast: Your Goal, Your Way, by Being More You

Learn more about Your Weight, Your Way : https://getyourgoal.thrivecart.com/your-weight-your-way/ Ready to Get Your Goal? Here are the next steps: Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast ) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal. Grab a goal-specific Guided Journaling Experienc...

It used to take me forever to do anything on my to-do list, and now it doesn’t. So, what changed? My mindset, of course. This is the story of how I stopped wasting time and started getting shit done – without productivity hacks, time blocking, planners, calendars, or using self-discipline or willpower. And the best part? You can do this, too. Ready to Get Your Goal? Here are the next steps: Watch...

“Are you feeling stuck? I have the solution!” ← This will be funny when you listen to the episode, but in the meantime… You’re struggling to do something and it’s not getting done, or you’re struggling to stop doing something you wish you weren’t, or you’re just plain struggling to get results. Good for you, you’re coming to your journal looking for the answer to your stuckness – yay! – but you’re...

This one's a "nugget" of a podcast, with actionable steps you can implement today to get out of frustration and into progress on your big goals. What if moving forward was as simple as asking yourself a question? Spoiler alert: it is, and during this quick ten-minute episode I'll show you exactly how. Ready to Get Your Goal? Here are the next steps: Watch the Daily 3™ Journalin...

You’ve asked and today I’m answering: THIS (surprisingly simple daily practice) is how I stay motivated and prioritize my big goals. In today’s relaxed and nuanced conversation, I’m sharing three powerful questions I ask myself that create a near-constant stream of motivation and help me prioritize what’s important and when. Also… here’s the link I mentioned . 😘 Ready to Get Your Goal? Here are t...

Wouldn't it be great if somebody could hand you a map that says "You are HERE" and shows you where you're going next on your way to your goal?  Well, this podcast aims to please (while also telling you the unvarnished truth), my friend, so here you go: six essential self-awareness milestones you'll hit on your goal-getting journey. This episode is part storytime, part inst...

It’s one of your biggest fears, right - having a blind spot that you don’t know about, but having the sinking feeling like it’s stopping you from getting your big goals? Dude. You and me both. So today, I’m spilling the beans on the mindset block you don’t know you have, so you can finally see it and release it. It’s a bit of a “twisty” episode, but I think you’re going to enjoy the ride, and you’...

You've definitely thought it, and probably said it out loud: "I'm doing everything right, but I'm not getting the results I want." So today, we're diving into what's blocking you. Here's the link to the recent, related episode that I mention in this one: https://getyourgoal.com/podcasts/not-making-progress-on-your-goal-troubleshoot-these-6-things/ Instead of...

Yes, that's really what I'm calling this episode. Ready to Get Your Goal? Here are the next steps: Watch the Daily 3™ Journaling Masterclass (or listen via Private Podcast ) to learn the 5-minute daily journaling practice that will help you trust yourself, feel your feelings, and finally get your goal. Grab a goal-specific Guided Journaling Experience to get moving and gather momentum. J...

Of course, the "it" in the title is your BIG GOAL, and love, if you can't believe it, you can't have it. I'm calling this one a "nugget episode" -- enjoy it like a snack. Instead of our usual deep dive investigation, what I'm sharing today is a ten minute conversation about a common phrase you've probably heard thousands of times, the unintentional cons...

I mean, that's the dream, right? Every day, you want to be making step-by-step, clear progress directly from where you are now all the way to your big goals. Yeah, me too. But there's a reason that's not happening, and it's not because "progress isn't linear" the way everybody tries to tell you. In this make-sure-you're-taking notes episode, I'm laying...

Not to be dramatic, but… yeah, this podcast could change your entire goal-getting journey from non-stop struggle into the kind of just-right challenge that feels amazing. There’s something you’re doing right now (and I’ll tell you what it is during the episode, I promise) that’s making every part of getting your goal harder than it needs to be.  It’s the reason choosing your goal feels hard. It’s...

You’re trying to get all your tasks done, every day, so you can get to your goal. You know you’ll have to work hard and make sacrifices, and do without, and push yourself. And, you’re mostly willing to do that, but also, sometimes it just feels SO hard.  Is this really what it takes to get your goals? The short answer is no. And also... Let’s talk about taking a familiar mindset shift – from “I ha...

You’re doing everything, but not seeing the results you want, and you feel like you’re just not making progress on your big goals. Most coaches (including me, back in the day) will tell you to do more of what you’re already doing, or to move on to a different strategy. But what you really need to look at are these six essential goal-getting areas. This isn’t a typical “tips and tricks” episode, it...

I know you’re struggling with this idea of being a goal-getting woman in the world today, and I know this is a question that’s on your mind, so let’s talk about it. The short answer is that no, it’s not a bad time to get your goal. But taking that in intellectually is different than feeling it to be true, and the point of today’s podcast is to start you on the road to bone-deep knowing that gettin...

If you’re listening for it, you’ll hear an awkward edit right in the middle of the most emotionally compelling part of this podcast, and it’s because I had to cut out the part where I choked on my own saliva. 🤣🤦‍♀️🙄 If you don’t notice it, all the better, because this episode is a good one. We’re talking about mindset blocks today – how you know you’ve got them (you do), how ambitious overthink...

Let’s start with this: your goal isn’t too big.   But, nice as that is to hear, I know you won’t really believe it until you listen to the whole podcast, where I explain exactly what’s going on behind the scenes in your brain, why taking the “reasonable” route is weirdly harder than just going for your big goals, and how to actually feel solid, grounded and full of possibility, no matter what you...

These are the notes I wrote before recording this podcast today. I am a LOT more concise in writing than I am when I’m speaking. 🤣 Either way, this is good info if you want to know how to stop wasting time, but just so you know… in the podcast, I tell funny stories, too! How To Stop Wasting Time The problem: you have a Big Goal, and you know what you need to be doing to get it, but every day you...

“The thing that sets you up for success in your day is not just using your brain, but paying attention to your body, paying attention to your feelings.” Question: do you have a daily routine that’s taking you directly to your goal? I didn’t used to. In fact, my old routine used to set me up for a day of disappointment instead of success. And I don’t know about you, but I prefer success. So I chang...

Okay, obviously I’m overdramatic, but before I actually wrote a book, I was legit worried that I would 💀 without writing a book (and I’ve wanted to be an author since I was seven years old). I thought I was running out of time. I thought maybe I was too old, that the time to write a book had already passed me by, and by the way, omg, it was going to take a lot of time to write a book, and I alrea...

True story: For months now, I’ve been letting AI write my podcast show notes, because I’ve been telling myself that I’m not great at writing them and a robot is better at search-engine optimization than I am. And then when that still felt a little icky, I would remind myself that hardly anybody really reads them anyway, and it’s a lot faster than doing it myself. But that didn’t feel especially go...

We've all been there -- you ask yourself to do something and then… don’t . And disappointment just feels inevitable. But what if that feeling isn’t actually your fate? In today’s episode, I’m sharing the surprisingly simple shift that dissolves disappointment and restores your self-trust. You know that moment when you look back at your day and think, “Why didn’t I do the thing I told myself I...

So many of us think the question “What do I want?” should feel simple… but the moment you try to answer it, something unexpected happens. Your imagination narrows, your possibilities shrink, and suddenly the future feels farther away than ever. Today, I’m pulling back the curtain on why that happens — and what it really means for getting your goal. In this "advanced concept" episode, you...

 If you’ve ever opened your journal and thought, “Okay… but what do I even write?” you’re going to love this episode. I’m sharing six of my favorite journaling prompts — the ones I use all the time to get out of my head, untangle my thoughts, and keep moving toward my goals. You don’t need a “perfect” journaling routine to change your life, you just need some good questions. In this episode, I’m t...

You know the drill: pick a specific, measurable, achievable, relevant, and time-bound goal. Determine your plan, and then follow through until you get it. No pain, no gain. Go big or go home. It’s all about self-discipline and willpower, everybody knows this. And that’s why, today, I’m going to share a few things that nobody tells you about getting your goal. Most goal-getting advice sounds loud a...