The Get Your Goal Podcast: Your Goal, Your Way, by Being More You

You know that feeling, when you’re probably right on the edge of a huge breakthrough… but also maybe you’re just about to give up because everything feels hard? Yeah. There’s an excellent chance that what you’re really ready for is a level up. But how do you know? Well, here are three signs that you’re ready to level up and actually get your goal. If you’ve been wobbling between “I’m doing everyth...

You know the path to your goal isn't going to be all puppies and rainbows, but does it have to be so... hard? In this episode, we're unpacking the common lament of "I just want it to be easier," and I'm showing you how to find genuine ease without waiting for life to change first. I’m taking you behind the scenes of my own journaling and coaching process, where that exact...

It's the question everybody wants to know the answer to:  How long will it take to get your goal? Well, in this episode of the Get Your GOAL podcast, I'm sharing the truth about timelines, my “three-year rule,” and why your journey matters just as much as the result. Of course you want to know when you’ll finally cross that finish line, or hold the book in your hands, or build that busin...

Do you ever feel stuck in indecision, or beat yourself up for making the “wrong” choice? In this episode of the Get Your GOAL podcast, we’re talking about how to make better decisions, without the endless overthinking or doubting yourself, so you can finally move forward. If you’ve ever called yourself “indecisive,” spent hours on pros and cons lists, or told yourself you’re just bad at making cho...

You’ve heard the inspirational quote: “You don’t have any limitations.” But the truth is… you do. In this episode, I’ll show you how to find what’s really holding you back (and how to work through it), so you can finally move toward your big goal with clarity, confidence, and ease.  On the way to your goal, there are real-world limits — time, physics, biology, even the occasional tech glitch. But...

If your to-do list feels endless and your self-trust is running on empty, this episode of the Get Your GOAL podcast is for you. We're chatting about a kinder, more effective way to get things done — without willpower, self-judgment, or burnout. We’ve all been there: staring at a massive to-do list, already knowing we won’t finish it, and then beating ourselves up for not doing enough. That cy...

What happens when you realize the life you’ve built isn’t actually the one you want? In this episode of the Get Your GOAL podcast, I’m sharing the story of my wake up call, what I did when everything shifted, and how it can help you.  Sometimes it's a quiet nudge, but for me it was a gut punch - a bolt of clarity that made me stop and say, something has to change. My wake up call came in the...

When other people question your decisions, it’s easy to spiral into self-doubt. But what if their reaction isn’t really about you? In this episode, we’ll explore why second-guessing yourself keeps you stuck, and how to start trusting your own decisions, even if you get questioned about them.  You know what it's like: you've just announced your decision, and someone raises an eyebrow, ask...

You're tired of being so hard on yourself, but how do you stop? In this episode, we’ll explore why that inner critic is so persistent, and how to shift it gently with a simple, science-backed journaling practice that takes just five minutes a day. You say it practically every day: “I just need to stop being so hard on myself.” And while that sounds like a noble goal, it’s not exactly actionab...

You’re smart, you’re ambitious, and you already know a lot — so why does it still feel like you don’t know how to get your goal?  This episode breaks down exactly what’s happening when you get stuck in "I don't know how," and what to do next in order to get moving again.  There’s a moment on the way to your goal (and maybe you're in it right now) when your brain starts spinning...

What if the real transformation isn’t the goal itself — but who you become after you get it ? In this tender episode of the Get Your GOAL podcast, we're exploring what you really want, and how to build the self-concept that will carry you into your next chapter. If you’ve ever wondered what comes next — this is for you. When you think about your goal — whether it’s a finish line, a number on...

If you’ve ever asked yourself, “Why can’t I just finish what I start?” when it comes to your goals... well, this one’s for you, my friend. Inside this episode of the Get Your GOAL podcast, I'm sharing the real reason behind "goal-hopping," what to do about it, and how to finally get your goal.  We all do it -- dream up a shiny new goal when the one you really want is so close you ca...

You’ve heard it before: “Rewire your brain to change your life.” But what does that actually mean? In this episode, I’m pulling back the curtain on what it really takes to rewire your brain — and why it’s not just about affirmations, mantras, or passive self-help. If you’ve ever told yourself, “I’m working on my mindset, so why isn’t this goal happening yet?” — this episode is for you. We’re going...

Some goals come easy — and others feel like a never-ending uphill climb. And even when you know what to do, there’s something about this goal that just… won’t budge. Why is that? In this episode, we’re going beneath the surface of goal-getting and diving into the real, behind-the-scenes reason why certain goals feel so sticky and elusive — and how your self-concept, identity, and emotional resonan...

This one's for you, the woman who’s always wanted more — more from life, more from herself — but learned somewhere along the way to sit down, stay quiet, and be less. In this tender and personal episode, I’m exploring what it really means to be ambitious, and how we can rewrite the stories that taught us to be small. Have you ever pondered what it means to want more? And what happens when you...

Overthinking can look like perfectionism, procrastination, or just endlessly spinning your wheels, and it’s exhausting. In today's episode, I’m sharing how I finally stopped overthinking and started following through on my goals. If you’ve been stuck in your head and you're ready for real momentum, this one’s for you. For most of my life, I was ruled by my overthinking and stuck in never...

Tired of chasing strategies that seem to work for everyone but you? In this episode, I’m sharing how to tell whether a strategy will actually work for you — and why self-awareness is the most underrated tool in your goal-getting toolkit. Whether your goal is losing weight, writing a book, running a race, or building a business, this conversation will help you trust your process. You’ve already tri...

Today's mood: reflective. And rambling. Just the way we've always liked it around here. Welcome back to the Get Your GOAL podcast, friend. What if none of it was a mistake? In this deeply personal episode, I’m sharing where I’ve been, what I’ve learned, and why I’m finally done judging myself for the journey. If you’ve ever wondered whether your “wrong turns” were actually the path… this...

It’s near the end of November, and you know what that means: days are shorter, nights are longer, and there’s extra food everywhere you turn. Historically, you’ve put on anywhere from five to fifteen pounds in the final six weeks of the year, and you really want to change that. But how can you make it through the holidays without gaining weight? That’s exactly what we’re diving into on today’s pod...

You, as a human being, are never actually stuck. But your brain sure wants you to think you are, doesn’t it? I mean, your weight is absolutely, positively, 100% not moving. You’re stuck! And it sucks. That’s why today’s podcast is all about getting you unstuck so you can start losing weight again. It literally does not matter what goal you’re aiming for, or how many other goals you’ve achieved in...

What if you could stop wasting time staring at your blank journal page, and just know exactly what to ask yourself? (Oh yeah, and bonus… what if those questions would help you LOSE WEIGHT, too?)  My friend, not only do I have the solution here on today’s podcast, but I’ve also got a brand new free resource for you with the four most effective journaling prompts for faster weight loss. Download my...

You want to lose weight, and you’re willing to do whatever it takes. You’re pretty sure that you’re going to have to give up a few things, and you’re absolutely right about that. But it might not be the things you expect.  On today’s episode of the Get Your GOAL podcast, I’m sharing five surprising things I gave up when I lost weight for the last time in my 50s. Isn’t it funny how we always think...

You’re so close to your goal weight, you can practically taste it. But here you are, bouncing around between three and seven pounds to the finish line. What’s up with that? Why is it taking so long, and what do you need to do to be done with dieting? Well, on today’s episode of the Get Your GOAL podcast, I’m sharing exactly how to finally lose the last five pounds. No matter how close or far away...

You’re inundated every day with messages about how you should fix your face, your hair, your aging skin, and your menopausal body.  There are potions and lotions and cleanses and makeup and straighteners. But what you don’t hear a lot of is encouragement to love yourself exactly the way you are.  So here it is. A first-hand account of exactly what it’s like to love your body. The truth is, your bo...

You know how it feels so good to get an encouraging pep talk from your best friend? Well, today’s weight loss podcast isn’t like that. Instead of handing you some sugar-coated platitudes about how you’re doing amazing, sweetie, I’ve got the straight skinny on where you need to get to work.  My friend, I know that you can change. I know that you can hear what I’m about to tell you with an open hear...