The Get Unstuck Podcast - GLITTERU x HEATHER

Positive morning affirmations for abundant and success… Listen every day. Listen to this podcast every morning to feed your brain with positivity. I’ve recorded the positive affirmations that I read or think to myself every single morning. When you’re getting up in the morning, your brain is in the place where it’s like a sponge, so it’s when you really want to feed it with the really good positiv...

Welcome to day one of the daily unleash system, 31 days to get unstuck program. These podcasts will premier daily so you can experience this live with me. 🎙 grab your free welcome packet and meal plan https://www. GlitterU.com 🎙 The daily Unleash journal http://www.unleashjournals.com 🎬subscribe for free on YT : https://youtube.com/channel/UCG6q83nEqqCLwVgFhzxrW7A   Be sure to join our PRIVATE PO...

Today we’re going to compare anxiety versus social anxiety versus panic attacks. Be sure to go back and listen to phase 1 part one where this workshop and series actually begins. We are taking you through a full workshop and mini course to improve your self-confidence. This is a really big deal. Despite any feelings of doubt, this could be a major turning point in your life! Please subscribe at Gl...

Today we’re gonna talk about making THIS a lifestyle, healthy habits that don’t have to be hard. You can get all the links a GlitterU.com so be sure to subscribe over there, and I would love to have you join my team! It’s time to get off the yo-yo.   Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the t...

Today’s episode is a Friday chat, we are going to talk about all things motivation and how to get out of a funk and to start feeling happy again, let’s get moving!! Be sure to subscribe a GlitterU.com   Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuc...

Be sure you are subscribe to glitteru.com and check out the previous episodes, starting with the confidence clubhouse phase 1 part one. This is phase 3, part four and today we’re gonna be talking about therapy! Why are you should not be ashamed if you actually need to talk to a therapist. How do you know if a therapist is right for you? Is your lack of motivation deeper then you realized?   Be sur...

Today we are talking about passion and opportunities that we are given. Should you follow your passion and make it a career, can you take a job that you’re not passionate about? www. GlitterU.com   Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on the #getunstuck Podcast - You get to decide the topics! https://www.facebook.com/groups/getunstuckpodc...

Today we are going to become Sasha fierce hold onto your hats were still in phase 3 and we are going to adopt an alter ego!!! Be sure and go back and listen to phase 1 part one so that you listen to these in order in this confidence club house series Be sure and give it a thumbs up and subscribe.  Be sure to join our PRIVATE POD GROUP to submit secret questions and suggestions to be discussed on t...

Today we are going to talk about stepping outside of your comfort zone and creating your own personal power phrase. If you have not listen to phase 1 part one of the confidence clubhouse, I encourage you to go back and start with that episode first and grab your www.unleashjournals.com .. this will help you gain all of the confidence that you will ever need, you are going to feel so much better ab...

Today we are going to talk about some exercises that you can do in order to create your own personal mantra. We have three objectives and that is going to be discussed thoroughly, so grab your journal. Be sure you are subscribe to Glitteru.com so you don’t miss an episode If you have not already listen to phase 1 part one, please go back and listen to that first these are meant to be listen to in...

Hurricane IDA: it’s gonna be OK!!! We will ALL get through this together! You are stronger than you realize. Subscribe to GlitterU.com

Hey you guys, I just wanted to give you an update on where we are and what that look like for hurricane Ida that passed pretty much over my neighborhood on Sunday, August 29, 2021, the sweet 16th birthday of hurricane Katrina from August 29 of 2005, thank you for listening thank you for all of your support if you’d like to help us out you can become a member at ToneN10.com or please take advantage...

There’s a lot to talk about as the clock ticks towards 12 NOON CST tomorrow Are you ready to bring yourself one major step closer to all the new way of taking care of yourself, your HEART, your health, your food intake, you MENTAL game and more from HOME, at HOME in your own private space ...wherever that might look like for you? It's a NEW DAY, A NEW WORLD, A NEW AGE and TONE online studio is a s...

Most of our relationships are by choice, we can choose who we want to spend our time with. On the other hand, some of our relationships we can’t necessarily choose… Like family members or even in a marriage that has changed over time. Be sure you go back and listen to phase 1 of this series, they are recorded in order so that they are a building block just like algebra!! Subscribe to GlitterU.com

Today we are going to identify your fuel, think of your relationships as the nutrients that feed your brain in order to generate more confidence and make the changes stick. This podcast will help you understand your relationships on a deeper level. You will be able to identify which relationships might be hindering your confidence along with how to set boundaries. Please be sure to subscribe at Gl...

In this lesson we will talk about the motivation to change for the better and how you will do that. Shyness just isn’t cute as an adult but it can be difficult to be more outgoing sometimes. It comes down to getting out of your own head and focusing on the other person. Be sure and go back and listen to phase 1 part one before you listen to this podcast. The confidence clubhouse is a series put to...

Welcome to the confidence clubhouse, this is a big deal! Despite any feelings of doubt, you did something a little scary and you are investing in yourself. This could be a major turning point in your life! If you commit to doing things differently, you can change the way you think, mark the calendar, today is an important day!!! Be sure to subscribe to this podcast and also make sure you’re on our...

Today we are going to finish up this four part series with intellectual health, be sure and go back and listen to part 1, 2 and 3 before you start this episode. Be sure to subscribe to GlitterU.com

This is part three of a four part series, if you have not listened to part one and two .....I suggest you go back and listen to those first this is a building block Please be sure to subscribe!

This is part two of a four part series. If you have not listen to part one, physical health, please go back and listen to that first grab a pen grab some paper and take some notes. please be sure to subscribe at GlitterU.com

Build resiliency and health, hope and freedom. This is part one of a four part series. Today we will talk about physical health. Be sure to subscribe at GlitterU.com

You did it, if you are here on the 28th of this daily unleash , you did it…

We are talking about returning to exercise after being sick with the flu and or Covid. I am here to talk about recovery, there are so many questions around coronavirus that go unanswered. We are going to take a dive into recovery and what that looks like. Be sure to subscribe at GlitterU.com

Welcome back, so we are on day 27, almost through a full month and an usual fashion, we are going to self assess. Be sure you are subscribed@ GlitterU.com

Today we are going to finalize moving the needle. I’m going to introduce you to a concert that makes total sense. Be sure you have a listen to Days one through day 25 before listening to this podcast of the daily grind series. Be sure you are subscribed @ GlitterU.com