The Get Unstuck Podcast - GLITTERU x HEATHER

EPISODE 150 HOW TO REINVENT YOURSELF IN THE 2ND 1/2 OF LIFE GLITTERU.COM TO LEARN MORE ABOUT THE CONTEST AND HOW TO ENTER. I’LL BE ANNOUNCING THE WINNERS ON AN UPCOMING EPISODE, SO STAY TUNED! GO TO WWW.GLITTERU.COM/CLICKHERE FOR 1:1 COACHING SESSION - WHAT YOU’LL DISCOVER IN THIS EPISODE: How I like to think about life after 50. Why I believe we’re supposed to reinvent ourselves and change after...

If you want to make 2023 a year to remember, you have to work with me! You can sign up for a free coaching session by clicking work with me on my website glitteru.com . I promise that by December of this year, you’ll be a different person showing up to your life in a completely new way, and you’ll love every bit of it. WHAT YOU’LL DISCOVER IN THIS EPISODE: The only difference between a successful...

Join me in my tone babe walking 25 day challenge - it's a great place to just get started creating a habit that will eventually spill over into all areas of your life. https://www.glitteru.com/clickhere If you are interested in coaching more 1:1 with me - you can find 1 or 3 sessions bundled at https://www.glitteru.com/lifecoaching WHAT YOU’LL DISCOVER IN THIS EPISODE: Why I love my life so much,...

If you have big goals you want to get unstuck or you want to improve in a certain area of your life this year, my 1:1 or group coaching is the place for you! You’ll also be included in the tone babe walks happening IRL & virtually depending where you live of course, so (stop, pause) go to the link now at www.glitteru.com/clickhere to sign up! WHAT YOU’LL DISCOVER IN THIS EPISODE: Why no one’s...

Tune in this week for my 54th birthday to discover how to own every day of every year yet to come in your life by thinking this simple thought: we’re just getting started. I’m sharing how this thought has brought me to a new place in my head and in my life filled with potential, and how you can adopt this thought for the second half of your own life. (or in any stage honestly) it comes down to val...

EPISODE #145 decision making & being codependent - If you want to make 2023 a year to remember, you have to work with me, so join us if you want to be a different person showing up to your life in a completely new way. WHAT YOU’LL DISCOVER IN THIS EPISODE: Why you’re struggling to make decisions and often find yourself in indecision. How not making a decision is actually a decision in itself....

SCARCITY MINDSET doesn't serve us if we want to get unstuck EPISODE 144:: WHAT YOU’LL DISCOVER IN THIS EPISODE: What abundant thinking means vs the opposite The miracle of cultivating an abundant mindset. It's life-changing. Why abundant thinking is what will help you create the life you want. How you might be getting in your own way when it comes to abundant thinking. The differences between a sc...

If you want to be in with a chance to win a free prize - one of my favorite things on the planet, please leave a review on itunes. This is what makes the show discoverable to other women looking for the same transformations and inspiration you’ve found here. I’ll be announcing winners on an upcoming episode soon so head on over now! Be sure to join and become an official TONE-BABE today for only $...

If you want to make 2023 a year to remember, you have to work with me! You can sign up for a coaching session by clicking www.glitteru.com/lifecoaching . Coaching spots for this next month are open, so join us if you want to be a different person showing up to your life in a completely new way. WHAT YOU’LL DISCOVER IN THIS EPISODE: Why other people don’t create drama for us. Examples of how you mi...

today we are talking about a very important vehicle, your body, and we’re gonna talk about the four tires and why are you might have a flat one !! This episode is going to explain your horror moans in the easiest way possible so that you can be an advocate for yourself, there is no one size fits all for her moans and belly fat. GlitterU.com/samples

Coaching is not therapy. It is not counseling. It’s not a good long talk with a friend. It's not a bunch of positive quotes and sentences. It's not a motivational speech. I love all of those things at times, but coaching is not any of them. Coaching (the way I do it), is like a workout for your mind. It’s a hunt to find the part of you that was always there but you lost sight of. It will rock your...

Changing habits and rituals takes time. We must reprogram your auto pilot. Once you get used to the new, it will be your new fuel on auto pilot. If you want to make 2023 a year to remember, you have to work with me. You can sign up for a coaching session by clicking www.glitteru.com/lifecoaching I promise that by the end of this year, you will be a different person showing up to your life in a com...

Episode 138: What we EAT & DRINK If you want to make 2023 a year to remember, you have to work with me! You can sign up for a free coaching session by clicking www.glitteru.com/lifecoaching Coaching spots for June of this year are open, so join us if you want to be a different person showing up to your life in a completely new way. WHAT YOU’LL DISCOVER IN THIS EPISODE: My thoughts on food and alco...

F2F Day 2: change your story flip the script: & DAY 3 Self Love Club: Private training & coaching THIS IS WEEK 2 & 3 of the 4 week training and coaching F2F. To get the full PDF workbook to go with the trainings and full access to Heather>> grab the COURSE HERE.... Www. GlitterU.com or https://www.tonen10.com/f2flanding

Enter to WIN at https://www. GlitterU.com/prizes to enter the new TO DO list and BRAIN DUMP purse edition 6”x9” give a way.   WHAT YOU’LL DISCOVER IN THIS EPISODE: Why women are so good at people pleasing.  The most common characteristics that people pleasers share.  What people pleasing looks like on a daily basis. How people pleasing destroys your relationship with yourself. 3 TOOLS to break the...

EPISODE 136: PART 2: WAYS TO UP-LEVEL YOUR LIFE Episode 136: THIS IS PART 2 so be sure to go listen to Episode 135 first. Pause here and go to Episode 135 now. Then come back to Episode 136.   How to up-level your life coaching session for my ladies who feel stuck WHAT YOU’LL DISCOVER IN THIS EPISODE: PART 2: What up-leveling your life means. How to start asking yourself empowering questions. Why...

Episode 135: How to uplevel your life coaching session for my ladies who feel stuck WHAT YOU’LL DISCOVER IN THIS EPISODE: What up-leveling your life means. How to start asking yourself empowering questions. Why you always need a goal you’re actively working towards. How to solve for confusion and indecision. My health and wellness tips for feeling amazing every single day. How to set yourself up f...

www. GlitterU.com/prizes How to stop worrying so much!  Let's get into it.  xo, H

www. GlitterU.com/prizes leave a review to win ⭐️⭐️⭐️⭐️⭐️

This episode is part of the life coaching theory. The reality of our feelings. You can feel better starting right now. www. GlitterU.com www.sugardetox7.com

I am Heather Newman and this is the #Getunstuck Podcast Episode 131. Subscribe at www. GlitterU.com   This episode is part of my MINDSET COACHING SERIES to help you become the best version of yourself in the 2nd 1/2 of life. I hope you are having the BEST DAY! i want to remind you today that you "GET TO" stop wasting all of your energy on things that are not moving you toward your dream life!   Le...

Mindset Coaching Series www. GlitterU.com/coaching This SERIES is my favorite type of coaching! MINDSET!!! In this episode, I want to offer a TOOL that you can keep coming back to as you move forward in reinventing your life. As we pursue the best half of our lives, to change and grow, and become our highest selves, we’ve got to become aware of the things that are distracting us. And this is where...

Clear boundaries are the answer to your dream life. Listen in this week as I guide you through three steps for setting and maintaining clear healthy boundaries. I’m sharing why it’s one of the kindest most loving things you can do for the people you love the most, why it’s your responsibility to uphold the boundaries you set, and examples of some simple boundaries from my own experiences. It’s a g...

You are in control. Coaching session is LIVE continued from episode 127. www. GlitterU.com/prizes

WE ARE SUPPOSED TO CHANGE! We will cover 2 of the 5 ideas to practice in this episode.  IT'S A GAME-CHANGER!  Keep it on repeat for the days you need it most! The next few episodes are going to focus on LIFE COACHING tools (5 of them) to help you make subtle shifts to scratch the surface of who we are becoming.... We are never too young and never too old. Change is a very good thing.  Even if it d...