The "Get Mental" Podcast

In this episode of The Get Mental Podcast, we're talking with Azariah Rusher, a college tennis player and mental fitness advocate. We discuss the importance of mental fitness in sports, the value of goal setting and visualization, and how discipline can lead to freedom. Azariah shares his personal journey, including overcoming pressure and anxiety, the significance of character in sports, and...

In this episode of The Get Mental Podcast, Hearts & Minds' Founder and CEO, Trevor Conner, speaks with Nicole Johnson, an assistant principal and youth football coach, about her journey into coaching and the importance of courage and confidence. Nicole shares her story of stepping into a male-dominated space, the challenges she faced, and the joy she found in coaching young athletes. The c...

In this episode of The Get Mental Podcast , we're talking with Aniya Young , a track and field athlete at the University of Purdue Fort Wayne, about her journey in sports, overcoming injuries, and the importance of mental fitness. We discuss Aniya’s experiences with coaching, competition, and self-reflection practices like journaling, highlighting the value of maintaining a positive mindset an...

In this episode of The Get Mental Podcast, we're talking with Corinn Brewer, a U-20 American record holder in women's decathlon and a senior at Lehigh University. We discuss Corinn's journey as an athlete, the mental skills she employs to overcome fear and anxiety, and the importance of mental training in sports. Corinn shares her experiences with injuries, her faith, and how it has sh...

On today's episode, we're doing a sports psychology roundup with Hearts & Minds' founder and CEO, Trevor Conner! We explore the importance of mental recalibration during competitions, the role of parents in shaping an athlete's mindset, and the balance between ambition and acceptance. Plus, we're emphasizing the significance of internal pressures, the impact of the environm...

In this episode of the Get Mental podcast, host Dave Matthews interviews Joseph Kennedy, a doctoral candidate in counseling psychology and expert in sports psychology. They discuss the evolving landscape of sports psychology, focusing on the growing acceptance of mental health support among athletes, the integration of mindfulness practices, and the importance of self-awareness in performance. Ken...

In this episode of the Get Mental podcast, we're sitting down with Soul Cole, a retired NFL player turned mental performance coach. Together, we dive into Soul's journey from a promising athlete to a dedicated health and wellness coach. We talk about his early passion for sports, the pressures of recruitment, and the challenges he faced in the NFL. Soul opens up about the importance of grit, resil...

In this episode of The Get Mental Podcast , we sit down with Kenny Glenn, a former athlete and professional speaker, to explore the mental side of sports and life. Together, we dive into the critical skills of confidence, resilience, and emotional intelligence—tools every athlete needs to succeed. Kenny shares his journey of overcoming self-doubt and discovering the power of self-belief, offering...

In this episode of the Get Mental podcast, host Dave Matthews speaks with Dr. Ford Dyke, a human performance optimization expert. They discuss Dr. Dyke's journey from a beach kid in Florida to a professor and coach for Team USA. The conversation explores the impact of the pandemic on personal growth, the importance of creating boundaries in high-performance environments, and the balance between st...

In this episode of the Get Mental podcast, Dave Matthews and Trevor Connor discuss the increasing pressures and anxieties faced by athletes today. They explore the impact of societal expectations, the role of parents, and the importance of mental fitness in sports. Trevor shares insights on coaching strategies for managing stress, the significance of belief systems, and the need for experiential l...

In this episode of the Get Mental podcast, we talk with Dr. Brendan Hanley, a performance psychologist with a rich background in sports and military training. They explore the critical mental skills necessary for high-pressure environments, emphasizing the importance of self-identity, motivation, and resilience. Dr. Hanley shares transformative experiences from his work with military personnel, hi...

In this conversation, Dave Matthews interviews David Ford, a Division 1 golfer, about the mental skills necessary for high performance in golf. They discuss the importance of accepting losses, knowing strengths and weaknesses, and having self-belief. Ford shares how he learned to accept losses and move on quickly, and how he developed a strong self-belief in his abilities. He also talks about the...

Today we're talking with another member of the Hearts & Minds team: George Rivers! George is a published author, former Division 1 tennis player, and mental coach. Tune in to hear his insights about self-talk and the mental game at large!

Today we're chatting with Mary Grace Rennard, a soon-to-be UNC tennis player with tons of great insight about the mental game. Tune in!

Today Dave is sitting down with Jake Iggy, who is a sports content creator, influencer, and mental fitness advocate. Dive right in for excerpts about the mental side of sport, self-awareness, and the impacts of social media on young athletes. Let's get mental!

Listen in on our first-ever Hearts & Minds team podcast, where we discuss the mission, vision, and purpose behind why we do what we do here at Hearts & Minds. Tune in!

Today we're talking with Karl Carswell, creator of the Power Swing System and baseball expert. We'll touch on player accountability, what it means to be a good coach, and how athletes' personal lives work in tandem with their sports lives. Tune in now!

Today we're talking confidence and where it comes from with CJ Betty. CJ is a former baseball player turned motivational speaker and has phenomenal insights to share. Tune in!

In this episode Cory interviews Chris Colabello who played in the MLB from 2013 to 2016 with the Minnesota Twins and the Toronto Blue Jays. Chris and Cory share many pearls of wisdom on hitting, baseball, and the mentality required to think, train, and play at the highest levels of the game of baseball. To learn more about Hearts & Minds and what we are doing and how we are helping athletes gl...

This episode features Coach Ray Navarrete - former pro baseball player and founder at @tipyourcapbaseball and @doublemajorbsbl . Ray is a world class coach and offers some great insights into what makes elite individuals elite. Are you looking to get the most out of your mental game? Contact the Hearts and Minds team today! Email us direct: support@hmperform.com OR head over to the website. www.hm...

Known as @catchingbarrels on Instagram, meet Greg Coppens. He's a baseball hitting specialist, a movement specialist, and passionate about changing the way we train athletes. Let's Dive Right In. Looking for a way to improve your Mental Fitness? The "Get Mental" Podcast is a weekly show that is dedicated to help athletes, coaches, parents, and performers at ALL levels live a heal...

The mission - - > To become one of the best defensive catchers in the MLB . Current conditions - - > First year JUCO athlete, hitting .300, defensive stalwart . Adin has committed himself to " Process " and one thing he does exceptionally well, is to clearly define what does process really mean as well as understanding what's truly in an athlete's CONTROL . So excited to co...

Athletes succeed, and athletes struggle. Isn't that the spice and salt of life? In this episode, Mental Fitness Coaches Trevor and Dave discuss different stories and coaching philosophies sharing how athletes they have worked with directly manage the struggles, and work to improve their weaknesses to persevere until success happens. This is a fun episode where both Mental Coaches came in with...

In Episode 4 of the "Get Mental Podcast" - we are joined with Luc Meacham. Luc's story is incredible. Luc played NCAA Div. III football for the storied college of University of Mount Union in Ohio where he won national championships with them as well as being a All - American WR and team captain. After college, and trying out for professional football as if it wasn't hard enough,...

Let's Get Mental - Podcast Episode #3 Coach Dave Matthews and I share a little bit about how we got to know one another as well as share some stories on how we have helped athletes over the years.