The Get Buff With Reets Podcast

You’re walking, working out, and trying to stay consistent so why isn’t your body changing? In this episode, Reets breaks down the hidden reason so many high-achieving women struggle to see results: they’re active, but not actually training with intent. From repeating favourite workouts to skipping progression altogether, this episode is a no-BS look at why your efforts might not be working and ex...

You don’t need another Monday reset. You don’t need to “be better this week.” And you definitely don’t need more motivation. What you do need is a system that works on the days you feel bloated, stressed, overwhelmed, and unbothered not just the days you’re “on it.” In this episode, I break down why motivation keeps failing you (and always will), why perfectionism leads to burnout, and how to buil...

Ever feel like you’re doing everything right eating clean, training hard, saying no to the snacks yet your body is still gaining fat? In this episode, we’re breaking down the real reasons women gain fat even while following the plan. We’re talking about stress, sleep, cortisol, insulin resistance, perimenopause, and the hunger hormones no one explains properly. This is the side of fat gain that ca...

Serena Williams one of the most disciplined athletes in history has revealed she’s using GLP-1 medication after pregnancy. But is this empowerment, or another shortcut being sold to women? In this episode of Get Buff with Reets , I dive into the controversy around Serena’s revelation, including: - Why GLP-1s can be life-saving for obesity but risky for the everyday woman - How her husband’s connec...

Ever looked back at a time in your life and realised what you thought was “discipline” was actually destruction? That was me over fifteen years ago. In this episode, I’m opening up about my journey with disordered eating how it started when I craved control over my body, the hidden habits that spiralled out of sight, and the painful truth that even when I was at my thinnest, I never felt “enough.”...

Ever walked into the gym and immediately felt out of place like you were being judged, didn’t know what to do, or just wanted to disappear? You’re not alone. In this episode, we’re tackling gym anxiety head-on and talking about why so many women feel like they don’t belong in the weights section and why that’s complete BS. I’m sharing my own story, including how hiring a terrible PT actually taugh...

I’m keeping it real about something I’ve been dealing with lately: overwhelm. I break down why it really happens (spoiler: it’s not just about having too much to do), how to recognise when you’re spiraling, and what to actually do to move through it without burning yourself out. If you’ve been feeling stuck, scattered, or not like yourself lately, this is your sign to pause, reset, and refocus on...

Ever feel like you’re either 100% in or completely off track? Like if you can’t do something perfectly, there’s no point in doing it at all? That’s the all-or-nothing mindset and while most people say it’s the worst thing for your progress, I don’t fully agree. In this episode, I’m breaking down why this mindset helps some people but destroys others, the personality types most affected by it, and...

Today, we’re breaking down one of the biggest myths people believe in fitness: that genetics control your results. I’m letting you in on a secret, you can build your body like Play-Doh. You are not stuck with what you were ‘given.’ Your body is constantly adapting based on the habits you repeat every single day. The question is are those habits working for you or against you? In this episode, I di...

Welcome to Season 2. We’re kicking things off with a huge episode, and we’re now in video format. If you’re watching this on YouTube, drop a comment and let me know what you think of the new setup. Strength training completely transformed my life, not just physically but mentally and emotionally. In this episode, I’m breaking down why lifting is the game-changer most women don’t realise they need...

Welcome back to The Get Buff With Reets Podcast. Today, we are breaking down one of the biggest fitness myths out there. Cardio as the ultimate fat loss solution. For years, I was stuck in the endless cardio cycle, spending hours running, taking spin classes, and doing HIIT sessions, only to feel exhausted, frustrated, and still not seeing the results I wanted. In this episode, I am sharing why ca...

Dieting isn’t the magic fix it’s made out to be. In this episode, we’re breaking down why diets fail, how celebrity endorsements mislead us, and the real impact of dieting on your mindset. Instead of chasing quick fixes, I’ll share what actually works for long-term results and how to shift your focus to sustainable habits. Your challenge this week is to ditch the diet mentality and commit to one s...

In this episode, we’re talking about the power of small wins. Too often, we get caught up chasing big, dramatic progress and overlook the small, daily victories that actually move us forward. I’ll share why celebrating small wins is key to long term success, how my own journey proved this, and how my clients have transformed their results by focusing on progress not perfection. Enjoy the episode?...

In this episode we’re talking about what it truly means to be strong. I’m sharing inspiring stories of women in my life who’ve faced challenges head-on, defied expectations, and built incredible lives through resilience and courage. If you need a reminder of your own strength, this one’s for you. Enjoy the episode? Share it and subscribe! Follow me here: Tiktok:  https://www.tiktok.com/@getbu...

Trying to figure out fitness alone? It might feel empowering, but at some point the frustration kicks in. In this episode, I break down why community and coaching are the keys to real progress. From gym friendships that changed everything to the game-changing impact of hiring a coach - this is what you need to stop spinning your wheels and start seeing results. Follow me here: Tiktok:  https:...

Lets dive into the morning routines of elite athletes and entrepreneurs. From the first moment they wake up to the habits and rituals that fuel their performance. This podcast reveals the secrets behind how the best of the best start their mornings for maximum success. Breaking down the routines that keep them at the top of their game, providing you with the inspiration and practical tips to optim...

Let’s dive into the latest fitness trend, it’s viral! 75 HARD wasn’t designed for most people yet it is being marketed to the masses. This is why you won’t find me taking part in this viral trend. Follow me here: Tiktok:  https://www.tiktok.com/@getbuffwithreets?lang=en Instagram: https://www.instagram.com/getbuffwithreets/ Online Fitness Coaching: https://www.getbuffwithreets.com/lets-get-st...

Self love is such an interesting topic, we often associate self care with self love. But is that really all there is to it? As a society why haven’t we been taught to love ourselves if it really is the key to success? And how much self love do we really need?

Investing in yourself could very well be the best thing you ever do. As women we often find ourselves pouring out into multiple cups that come in different forms; our families, our career, our friendships and everything in between. Leaving us depleted, overstimulated and often holding on by a thread. So how do we invest in ourselves? Follow me here: Tiktok:  https://www.tiktok.com/@getbuffwit...

Setting Goals for the New Year & Removing Limiting Beliefs As we approach the New Year, taking the time to reflect on our goals and aspirations can prove invaluable. We discuss how to set goals, whilst simultaneously dismantling the limiting beliefs we subconsciously foster. To ensure 2025 really is our year! Follow me here: Tiktok:  https://www.tiktok.com/@getbuffwithreets?lang=en Instag...

Our Christmas Week Special! Feeling anxious during this time is really common, but you don't have to feel this way. Let's delve into how we can navigate this week to reduce stress and really enjoy the festive period. One week does not have to ruin all your progress! Follow me here: Tiktok:  https://www.tiktok.com/@getbuffwithreets?lang=en Instagram: https://www.instagram.com/getbuffwithreets/...

Facing our fears and breaking the barriers of our own self imposed limiting beliefs one by one. Living by the moto if you are unhappy, leave. Perhaps being some level of delulu is what we all need in our lives to catapult us to our next level. Follow me here: Tiktok Instagram Online Fitness Coaching: Enquire

In this first episode the main focus in navigating the last few months of the year. Winter can be a tough period for a lot of people; especially the Christmas Period. It comes with its own hurdles and challenges for each individual. Follow me here: Tiktok Instagram Online Fitness Coaching: Enquire