The Get Better Not Older Podcast

In this week’s episode of the Get Better, Not Older Podcast, Dr. Rob Jones and his wife Shannon, a dietitian, dive deep into the most searched topics in their fields—weight loss and physical health. The discussion centers on GLP-1 drugs like Ozempic and Mounjaro, shedding light on their intended uses, history, and the reasons behind their recent surge in popularity for weight loss. Shannon emphasi...

In this week’s episode of the Get Better, Not Older Podcast, Dr. Rob and his wife Shannon draw on their combined 50 + years of clinical practice to unpack what really happens when “the body turns on itself.” They define autoimmune disease in plain language, explain why these conditions are more common than ever, and contrast traditional symptom-focused care with an integrative, root-cause approach...

In this 20th episode of the Get Better, Not Older Show, Dr. Rob Jones and his wife Shannon, a dietitian, discuss the importance of adapting exercise routines as we age. They share their combined 50 years of clinical experience to explain why traditional exercise methods may not be appropriate for older adults, and emphasize the need for strength training, proper hydration, and balanced nutrition....

In this episode of the GBNO Show, Dr. Rob and Shannon welcome you to their new studio and podcast format, then explore the world of the microbiome, the trillions of microbes that live in and on your body. You will learn how your gut bacteria affect digestion, immune function, mental health, and weight management. We also explain why antibiotics and processed foods can disrupt your microbiome and d...

In episode 18 of The Get Better, Not Older Show, Dr. Rob Jones and RD Shannon Jones discuss the critical difference between being diagnosed and labeled in healthcare. Dr. Jones, a musculoskeletal expert, emphasizes the importance of differential diagnosis—a methodical approach to identifying the root cause of symptoms rather than just treating them superficially. He highlights how managed care and...

This episode explores essential supplements supported by clinical research to enhance overall wellbeing. We discuss how these nutrients can help bridge dietary gaps and support vital bodily functions. Key supplements covered include: Magnesium, crucial for muscle function, heart health, bone strength, and quality sleep, with different forms offering targeted benefits. Whole-food plant concentrates...

Episode 16 of The Get Better Not Older Show breaks down the truth about fat loss, exposing common myths and clarifying what really works. Dr. Rob and Shannon Jones cut through the confusion caused by online health “experts” who present information in silos, often misleading people with oversimplified or sensationalized claims. At the core of fat loss is a calorie deficit—burning more calories than...

Episode 15 of the GBNO Show dives into the truth about seed oils—how they’re processed, why they’re everywhere, and the real impact on your health. Despite being promoted as "heart-healthy," these oils—canola, corn, soy, sunflower, safflower, grapeseed, cottonseed, and rice bran—are highly processed, oxidized, and linked to inflammation and disease. The problem isn’t the seeds themselves...

In this episode, Dr. Rob Jones and Shannon Jones, RD, reveal two overlooked causes of high blood pressure: low nitric oxide and high uric acid. Instead of relying on medication that only lowers blood pressure slightly, they explain how to fix the root causes with simple, natural changes. Low nitric oxide is a major factor in hypertension because it helps blood vessels relax. When nitric oxide leve...

Back pain is a common issue that can stem from repetitive daily habits or sudden injuries. This episode provides practical advice for preventing and managing back pain effectively, helping you stay active and pain-free, especially during the busy holiday season. What’s Covered in This Episode: Learn the difference between micro-traumas (small, repeated movements) and macro-traumas (major injuries)...

As we age, our cellular health becomes the cornerstone of how we look and feel. This episode reveals how maintaining strong, healthy cells can prevent wrinkles, promote firm and vibrant skin, and ward off chronic diseases. At the heart of this discussion is autophagy, the body’s natural cleanup process that clears away damaged cellular components to rejuvenate the body from the inside out. Wrinkle...

In this episode of the Get Better Not Older Show , Dr. Rob and Shannon dive deep into the world of intermittent fasting and time-restricted eating. If you've been curious about the benefits, potential risks, and the science behind these popular dietary practices, you're in the right place. Dr. Rob shares his personal experiences with time-restricted eating and how it improved his health,...

In this episode of The GBNO Show, Dr. Rob and Shannon Jones RD dive deep into the world of GLP-1 agonists like Ozempic, Wegovy, and Mounjaro. These groundbreaking injectable weight loss medications, originally developed for managing type 2 diabetes, have become a hot topic for their significant impact on weight loss and overall health. Key highlights include: What GLP-1 agonists are and how they w...

Support the show Resources & Links   All programs and protocols referenced can be found at heydrrob.com   Dr. Rob’s Recommended Brands :   Peluva: https://peluva.com/DRROB   Rho Nutrition: https://rhonutrition.com/DRROB   Ketone-IQ: http://ketone.com/DRROB   **DISCLAIMER** The information provided in this podcast/social media content is for general informational purposes only and is not intend...

In this episode, we dive deep into the carnivore diet, an increasingly popular yet controversial dietary regimen that involves consuming only animal products. Join Dr. Rob and Shannon Jones, RD, as they unpack the philosophy, principles, and potential impacts of this all-meat diet. Anecdotal evidence, including stories from advocates like Dr. Shawn Baker and psychologist Jordan Peterson, highlight...

Welcome to another episode of the GBNO Show, where we teach you how to improve your health and quality of life through practical, real-world advice. With over 50 years of combined clinical experience, we’ve seen firsthand how critical sleep quality and sleep hygiene are for overall well-being. Sleep isn’t just about feeling rested—it’s foundational to everything from muscle recovery to joint healt...

In this episode, we break down how to improve joint health and avoid autoimmune disease as you age. We dive into the importance of making specific lifestyle changes to reduce inflammation and protect your joints. As we age, joint pain and stiffness often increase, but there are proven ways to maintain joint flexibility, reduce inflammation, and even help prevent autoimmune diseases like rheumatoid...

Welcome to another episode with Dr. Rob and Shannon Jones RD, where we dive deep into the essentials of maintaining optimal health. Today, we discuss the impacts of different fats on our health, particularly focusing on the differences between natural saturated fats and processed hydrogenated fats. Dr. Rob emphasizes the importance of avoiding hydrogenated fats and refined sugars, suggesting that...

Hey there, it’s Rob and Shannon! Welcome to another episode of the "Get Better, Not Older" podcast, where we dive into holistic health to help you live your best life. We start by discussing the common causes and misconceptions surrounding knee pain, particularly knee arthritis. Just because you’ve been diagnosed doesn’t mean you’re destined for a life of immobility. We’ll discuss how mu...

Hey there, it’s Rob and Shannon! Welcome to another episode of the "Get Better, Not Older" podcast, where we share our insights to help you age gracefully and stay vibrant. In this episode, we're diving into the debate between cardio and strength training, and providing actionable steps to enhance your fitness journey. We kick off by discussing the differences between sprint work an...

Hey there, it’s Rob and Shannon! Welcome to another episode of the "Get Better, Not Older" podcast, where we share our insights to help you age gracefully and stay vibrant. In this episode, we're diving deep into key health pillars to empower you to move, feel, and live better. We start by discussing the critical markers of metabolic health, such as hemoglobin A1C, fasting insulin,...

Welcome to the Get Better Not Older podcast, the first of many more to come! We decided to create this podcast because we've noticed similar patterns in our clinical practices. Our goal with the Get Better Not Older movement is to help you move better, feel better, and live better through the insights we provide. I've been practicing chiropractic for 25 years, specializing in the spine,...