The Get Better At Life Podcast

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Join the Group to get the Workouts Follow Darren Follow Defy Functional Fitness

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Join the Group to get the Workouts Follow Darren Follow Defy Functional Fitness

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Get the 5 Ingredient PDF Follow Darren Follow Defy Functional Fitness Check out our blogs

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs  

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs

The Get Better At Life Podcast is a shorter style podcast hosted by Darren Thornton. He is the owner of Defy Functional Fitness, former Commando and all round health and fitness addict. Listen in, get some nuggets of info and then TAKE ACTION to implement them into your life. Follow Darren Follow Defy Functional Fitness Check out our blogs

Creatine is one of the most popular supplements on the market. In this episode, Darren talks about the uses of creatine, the benefits and also some of the side effects. Is this supplement something you should be taking? Tune in to find out! If you like this episode please subscribe for more. Visit  www.defyfunctionalfitness.com/blog  for more articles

Training blocks can be helpful for a number of different reasons. In this episode, Darren explains what a training block is, how you can use them and what benefits they will give you. If you like this episode please subscribe for more. Visit  www.defyfunctionalfitness.com/blog  for more articles

Do your actions always align with your priorities? Have you clearly defined what your priorities are? In this episode, Darren explains the difference between Macro and Micro actions, which are likely affecting the progress you make towards your defined priorities in life. If you like this episode please subscribe for more. Visit  www.defyfunctionalfitness.com/blog  for more articles

Do you often find yourself bored of your training program or fitness routine? Do you switch up your routine every couple of months or even every few weeks? In this episode, Darren gives tips on how to change your mindset to thinking long term and enjoying the process to not have that boredom feeling. If you like this episode please subscribe for more. Visit  www.defyfunctionalfitness.com/blog  for...

Discover the age-old fitness secret in our latest episode! Join host Darren Thornton on 'The Get Better At Life Podcast' as we explore the powerful benefits of carrying various objects, from kettlebells to sandbags. Learn how this simple practice can improve functional strength, enhance grip, and boost your overall fitness. Plus, we'll provide actionable tips to incorporate it into your workout ro...

We all want our kids to be as good as they can be at their chosen sport. Playing the sport over and over may not be the best way to do this. In this episode Darren talks about why specializing in sport too early can be bad and suggests solutions on how to structure kids' fitness from an early age or when they are playing a lot of a particular sport. If you like this episode please subscribe for mo...

Participating in fitness competitions can have huge benefits on the success you have on your fitness journey. Competing isn't just for the elite or for those who are trying to win, it's for everyone to have an opportunity to better themselves. In this episode Darren talks about a recent competition that was held at his gym, Defy, and how getting involved in these competitions can help people Get B...