The Gently Used Human with Dr. Scott Lyons

What if the key to deep healing and self-discovery isn’t just in the substances we take, but in how we prepare for and integrate them? In this illuminating and thought-provoking conversation, Dr. Scott Lyons sits down with somatic therapist, teacher, and author Manuela Mischke-Reeds to explore the evolving landscape of psychedelics, trauma healing, and embodiment practices. Together, they unpack t...

What if the key to better health, deeper connections, and a more fulfilling life is actually doing hard things? In this enlightening and often humorous conversation, Dr. Scott Lyons sits down with Jeff Krasno , founder of Commune and Wanderlust , who transformed his health and life by embracing discomfort rather than avoiding it. Five years ago, Jeff was 65-70 pounds heavier and facing a diabetes...

Have you ever felt lost in the vast wilderness of relationships, chasing a trail of breadcrumbs, hoping they might show you the way? Have you ever wondered if there’s a reliable map, maybe a magical compass, to navigate through the complex dance of partnership without sacrificing a piece of yourself in the process? Or just asked yourself… “What is a healthy relationship, and how do I maintain it?”...

“Ah, meditation and yoga, what a beautiful place to hide.” -Scott’s ex-therapist While there’s no denying that mindfulness can be a powerful tool, is it the answer to all of our problems, or is it really just a game of playing hide-and-seek from ourselves?  In this episode Dr. Scott and Dr. Sará hilariously break down the complexity of mindfulness- differentiating toxic positivity and splashy...

Ever felt like you should have it all figured out by now? Like life handed you a script you didn’t exactly sign up for? Well, Tamsen Fadal is here to throw that script out the window. An Emmy-winning journalist, author, and advocate for midlife reinvention , Tamsen has built a career on telling powerful stories—and now, she’s telling her own. From walking away from a decades-long journalism career...

Have you ever felt misunderstood? Like the world keeps trying to put you in a box that just doesn’t fit? Then this episode is for you. Dr. Scott Lyons sits down with Dr. Rae Johnson , a leading researcher, professor, and author exploring the intersections of somatics, social justice, and identity. Rae’s work challenges us to reconnect with our bodies, question the systems that shape us, and embrac...

Heartbreak isn’t just emotional —it’s chemical . That’s right, breakups trigger withdrawal symptoms in your brain just like a drug, and if you’ve ever felt literally addicted to your ex, there’s a reason why. In this episode, Dr. Scott Lyons sits down with neuroscientist Nicole Vignola to unpack the science of breakups, love addiction, and how to rewire your brain for healing. Together, they explo...

Are you letting self-doubt, over-explaining, or other people's opinions keep you small? Not on Niyc Pidgeon's watch. This episode is all about stepping into your power, shifting your mindset, and harnessing the science of success to create a life that actually excites you. Dr. Scott Lyons sits down with Niyc Pidgeon , an award-winning positive psychologist, best-selling author, and high-performanc...

Have you ever felt like you were following invisible rules you didn’t agree to? Do you catch yourself playing small, staying “good,” or holding back while others take up space? And what if those subconscious beliefs—about power, success, and even desire—aren’t actually yours? In this thought-provoking episode, Dr. Scott Lyons sits down with Elise Loehnen , a writer, editor, and cultural critic kno...

Do you ever feel like you’re chasing success, but once you get “there,” the finish line moves again? If you’re nodding along, then this episode is for you. This week, we’re getting deep, real, and hilarious with bestselling author and keynote speaker Laura Gassner Otting (LGO)—a woman who has done it all, from working in the White House to writing books that change lives. But here’s the twist: eve...

What are trauma tingles, you ask? Oh, you know them. They're those wild, exciting, tantalizing, and misdirecting feelings that magnetize you into the same shitty relational dynamics you've been dealing with your whole life. Oof, It's wild out there in the complex realm of relationships. Sometimes we find ourselves more interested in the chase than the embrace or confusing intensity for intimacy- a...

What if the key to unlocking your potential wasn’t waiting for the perfect opportunity but realizing that you get to create it ? In this episode of The Gently Used Human , Dr. Scott Lyons sits down with Maha Abouelenein , a global expert in communications, branding, and self-reliance, to explore the mindset shifts that turn hesitation into action, connections into opportunities, and self-doubt int...

Are you struggling to stay focused in a world full of distractions? Do you feel like your memory isn’t as sharp as it could be?  In this powerful and deeply insightful episode, Dr. Scott Lyons sits down with the world-renowned brain coach, memory expert, and author Jim Kwik . Jim has dedicated his life to helping people break through mental barriers and unlock their full cognitive potential....

Best of January | The Gently Used Human Podcast Welcome to The Best of January —a powerful compilation of the most insightful, transformative, and inspiring moments from our recent episodes. Whether you're a longtime listener or just tuning in, this episode brings together wisdom from thought leaders, wellness experts, and real-life stories of resilience. If you’re looking for motivation, a fresh...

What if you could design a life where you’re truly unmessable with? In this episode of The Gently Used Human , Dr. Scott Lyons sits down with the powerhouse of transformation, Josselyne Herman-Saccio , founder of Be Unmessablewith . With over 30 years of experience helping people break through overwhelm and burnout to create lives filled with purpose, Josselyne shares her unique approach to turnin...

In this transformative episode of The Gently Used Human Podcast , Dr. Scott Lyons is joined by the extraordinary Dr. Gabor Maté , a celebrated physician, speaker, and bestselling author whose groundbreaking work has reshaped how we understand addiction, trauma, and chronic illness. With over four decades of clinical experience, Gabor is renowned for his compassionate exploration of the mind-body c...

Have you ever felt like life is an endless cycle of noise and distraction, leaving no room for stillness? What if the silence we avoid holds the key to profound healing and transformation? How might embracing the quiet spaces between moments change everything? In this episode of The Gently Used Human , Dr. Scott Lyons welcomes Elaine Glass to explore the transformative power of intentional silence...

In this heartfelt and thought-provoking episode of The Gently Used Human , Dr. Scott Lyons is joined by the talented Lindsay Roth —a TV producer, author, and mother—to dive into the art of connection, resilience, and self-discovery. From navigating the complexities of modern relationships to finding joy in the present, Lindsay’s insights shine a light on how small, intentional choices can lead to...

In this special New Year episode, we pause to embrace the quiet power of reflection amidst the noise of the "New Year, New You" culture. Rather than rushing into resolutions, this episode encourages you to marinate in your existing potential. With curated reflections from past episodes and insights from this year’s most meaningful conversations, we aim to equip you with actionable tools for sustai...

In this special Best of 2024 episode, we revisit the most impactful moments from our inspiring conversations throughout the year. These discussions dive deep into relationships, attachment, community, and healing, offering meaningful insights into how we connect with others and ourselves. From the complexities of love and partnership to the foundational influence of early experiences, we explore t...

What is sacred rage, you ask? Oh, you know it. It's that fiery, pulsating energy that simmers under the surface when your boundaries are crossed, your voice feels stifled, or injustice has its way again. It’s the eruption waiting for permission to move —to transform from destruction to something breathtakingly beautiful. If you've ever felt like rage and anger are forbidden emotions—villains in yo...

In this powerful episode of The Gently Used Human , Dr. Scott Lyons sits down with Sophie Grégoire Trudeau —advocate, former media host, and author of the insightful new book, Closer Together: Knowing Ourselves, Loving Each Other . Drawing from her own life’s journey and experiences on the global stage, Sophie shares her wisdom on turning pain into purpose, navigating personal transformation, and...

In this episode, we sit down with Erica Hornthal , a trailblazer in the world of dance and movement therapy. If you’ve ever felt stuck in life, emotionally overwhelmed, or even disconnected from your own body, this conversation is a must-listen. Erica helps us understand that movement is far more than just exercise – it’s a way to rediscover ourselves, heal from past traumas, and connect more deep...

In this special Best of November episode, we revisit the most impactful moments from our inspiring conversations with Rainier Wylde , Michelle Boulé , Nicole Sachs , and Michael Galyon . Each of these incredible guests brings unique insights into navigating impermanence, embracing movement as a form of self-expression, understanding the protective nature of pain, and finding meaning in the present...

In this episode of The Gently Used Human , we sit down with Michael Galyon , a renowned mindfulness teacher, speaker, and advocate for living authentically. Michael has dedicated his life to guiding individuals toward self-discovery and emotional clarity, focusing on building resilience, embracing vulnerability, and fostering meaningful connections. With a grounded and compassionate approach, he e...