Carrie Scharf

The Gentle Exhale: Self-Care for Sensitive Givers

Hi, I'm Carrie, Author, skincare maker, HSP, and special needs mom. The gentle exhale is a soft place to land for highly sensitive women and special needs moms who are carrying a lot. This podcast offers faith-centered self-care, nervous-system–gentle practices, and quiet encouragement for women who don’t need more to-do lists—they need room to breathe. Each episode is an invitation to pause, exhale, and tend to your body, soul, and spirit in ways that fit real life. Inside, you’ll find reflections rooted in Scripture, simple sensory rituals, soothing scent notes, and small moments of play and...

Author

Carrie Scharf

Category

Education

Podcast website

www.spreaker.com

Latest episode

Apr 17, 2026

Where to listen?

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Episodes

Why Oats and Honey Are Winter Skincare Superstars for Mature Skin 30.01.2025

In the latest episode of Plants, Flowers, Oils and Whimsy, we discuss the benefits of oats and honey for mature skin care during winter months. From their hydrating properties to their ability to support the skin’s natural barrier, oats and honey hold numerous benefits for mature skin. Download my app Radiant Basics Membership My newsletter and website

The Power of Herbal Infusions in Skincare 23.01.2025

In this episode of "Plants, Flowers, Oils and Whimsy", Carrie Scharf discusses the benefits and process of using herbal infusions in skincare. Course: Renew & Replenish: Using Essential Oils for Mature Skin Skincare & Self-care and Journaling Memberships

The Art of Saying No: Protecting Your Time on Saturdays 18.01.2025

In the podcast episode on this self-care Saturday, we talk about the topic of learning how to say 'no' to preserve personal energy and reduce stress and the importance of self-care and honoring one's own needs by safeguarding our energy. Carrie's Herbal Infused Skincare Cookbook Quiz: Discover Your DIY Skincare Personality Download my App

How to Prevent Chapped Lips This Winter 16.01.2025

In this episode of "Plants, Flowers, Oils, and Whimsy," we discuss 10 ways to maintain soft and healthy lips throughout the winter season. The Guided Radiant Renewal Program Carrie's Herbal Infused Skincare Cookbook e-book Quiz - Discover your DIY Skincare Personality

How to Use Common Kitchen Ingredients for DIY Skincare 09.01.2025

In this episode of Plants, Flowers, Oils, and Whimsy, host Carrie Scharf explores the beneficial properties of kitchen items for natural skin care, emphasizing their safety, affordability, customizable nature, and eco-friendly aspects. She discusses several ingredients in detail including oats, honey, yogurt, avocado, coffee grounds, and green tea. From explaining their unique properties to provid...

Why Skincare is Self-Care: The Emotional Benefits of Taking Time for Your Skin 02.01.2025

In the episode of "Plants, Flowers, Oils and Whimsy," host Carrie Scharf delves into the emotional and mental health benefits of skincare, beyond just its physical effects. The Guided Radiant Renewal Program My newsletter and website Quiz - Discover your DIY Skincare Personality

Why Journaling Is a Powerful Self-Care Practice 30.12.2024

In this episode of the Plants, Flowers, Oils and Whimsy podcast we discuss the self-care practice of journaling. Join the membership Journaling Course - Purposeful Pages Create Your Own Friday Self-Care Ritual

How to Maintain a Consistent Skincare Routine When You’re Busy 26.12.2024

In this episode of Plants, Flowers, Oils and Whimsy, we discuss how to maintain a skincare routine amid a busy schedule. All-Natural Skincare Challenge 3-Day DIY Skincare Reset for Mature Skin Visit me on Patreon Quiz: Discover Your DIY Skincare Personality

How to Keep Your Skin Hydrated in Winter: Tips and Tricks 23.12.2024

In this episode of "Plants, Flowers, Oils and Whimsy," host Carrie Scharf discusses how to manage skincare in the winter. She notes that the cold season can be harsh, but maintaining hydrated and glowing skin is achievable. Winter Workshop | Plants, Flowers, Oils & Whimsy My newsletter and website Visit me on Patreon Quiz: Discover Your DIY Skincare Personality

Oils for Hydration 19.12.2024

In this episode of the podcast "Plants, Flowers, Oils and Whimsy", we'll talk about the use of natural oils in skincare, specifically focusing on oils best suited for hydration. Carrie's Herbal Infused Skincare Cookbook Skincare Recipe of the Month Club winter workshop: Radiance and Ritual Skincare, Self-Care and Seasonal Renewal. My newsletter and website Visit me on Patreon Quiz: Discover your D...

Moisturize and Glow: Caring for Hands and Neck This Winter 16.12.2024

In this episode of "Plants, Flowers, Oils and Whimsy," Carrie Scharf discusses the importance of moisturizing hands and neck during the winter season. These areas often get neglected despite being susceptible to environmental damage and being the first to show signs of aging. Carrie shares some practical tips for maintaining healthy skin and provides some DIY moisturizing recipes, highlighting the...

Festive Lip Balms: Nourish Your Lips with Holiday Cheer 13.12.2024

In this episode of Plants, Flowers, Oils and Whimsy, we will talk about DIY homemade lip balms for the holiday season. Carrie's Herbal Infused Skincare Cookbook Skincare Recipe of the Month Club My newsletter and website Quiz: Discover Your DIY Skincare Personality

The Benefits of Winter Baths and Ingredients for Skin-Nourishing Soaks 09.12.2024

In the latest episode of "Plants, Flowers, Oils and Whimsy", we will explore the topic of self-care, specifically focusing on the benefits and ingredients of winter baths for overall physical and mental health. Embrace Winter this Year Want to dive deeper into winter skincare and self-care rituals? Check out our upcoming workshop, Radiance and Ritual: Skincare, Self-Care and Seasonal Renewal. Toge...

5 Natural Ingredients to Use in Your Winter Skincare Routine 05.12.2024

In this episode of "Plants, Flowers, Oils and Whimsy", hosted by Carrie Scharf, the focus is on combating the challenges of winter skincare, by exploring five natural, nourishing ingredients. The episode concludes with Carrie inviting listeners to a limited spot skincare and self-care winter workshop, promising a radiant, relaxed, and reflective winter experience. Workshop Coming Soon: ​“Radiance...

The Beauty of Winter: Finding Serenity in the Season 02.12.2024

The latest episode of 'Plants, Flowers, Oils, and Whimsy' with host Carrie Scharf is a heartfelt exploration of the less appreciated season - winter. It suggests viewing winter not as a season to endure but as a period for quiet reflection and self-renewal, encouraging listeners to create meaningful daily routines that enhance warmth and joy during winter months. 3-Day DIY Skincare Reset for Matur...

If You Wouldn’t Eat It, Don’t Put It in Your Skincare 29.11.2024

In this podcast episode of Plants, Flowers, Oils, and Whimsy, host Carrie Scharf discusses the importance of natural skincare, advocating for an approach signified by "If you wouldn’t eat it, don’t put it in your skincare." Carrie's Herbal Infused Skincare Cookbook Quiz: Discover Your DIY Skincare Personality My newsletter and website Course: Renew & Replenish: Using Essential Oils for Mature...

Nurturing Yourself with Nature: Using Plants as Self-Care 26.11.2024

In this episode of 'Plants, Flowers, Oils and Whimsy,' host Carrie Scharf discusses the benefits of using plants as a form of self-care. Recipes: Rose Mint Bath Tea Ingredients: 1/4 cup dried rose petals 1/4 cup dried mint leaves 2-3 green tea bags or 2 tablespoons loose green tea Optional: 1/4 cup Epsom salt or sea salt Instructions: Combine the dried rose petals, mint leaves, and green tea in a...

Enhanced Hydration with Natural Oils: Your Guide to Supple, Radiant Skin 24.11.2024

In this episode of the podcast, Plants, Flowers, Oils and Whimsy, host Carrie Scharf dives into the wonderful world of plant-based oils for skincare for dry skin. Carrie's Herbal Infused Skincare Cookbook Quiz: Discover Your DIY Skincare Personality My newsletter and website Course: Renew & Replenish: Using Essential Oils for Mature Skin

Create the Perfect DIY Skincare & Pampering Basket for Mature Skin 21.11.2024

In this episode of "Plants, Flowers, Oils and Whimsy" podcast, host Carrie Scharf shares a gift giving guide on creating DIY skincare products tailored for mature skin, and how to assemble them into a gift basket. Carrie's Herbal Infused Skincare Cookbook Quiz: Discover Your DIY Skincare Personality My newsletter and website Course: Renew & Replenish: Using Essential Oils for Mature Skin

Create a Nature-Inspired Spa Day at Home: A Step-by-Step Guide 14.11.2024

In the podcast "Plants, Flowers, Oils and Whimsy", we discuss creating a rejuvenating, nature-inspired spa day within the comforts of our own home. The episode emphasizes on taking a break, reconnecting with oneself, and appreciating the power of natural ingredients. My Website and Newsletter Carrie's Herbal Infused Skincare Cookbook e-book Quiz - Discover your DIY Skincare Personality A relaxing...

Aging skin essentials: herbs and flowers to use in your skin routine 11.11.2024

In this episode of the podcast, "Plants, Flowers, Oils and Whimsy," hosted by Carrie Scharf, the discussion is centered on natural mature skin care through the use of herbs and flowers. The podcast presents seven botanicals essential for maintaining healthy, glowing mature skin. Sign up for my newsletter Course: Renew & Replenish: Using Essential Oils for Mature Skin Quiz - Discover your DIY S...

5-Minute Morning Skincare Routines for a Natural Glow 10.11.2024

In the latest episode of 'Plants, Flowers, Oils and Whimsy', Carrie Scharf shares a quick, five-minute morning skincare routine designed to give anyone a fresh, natural glow. Spritz & Soothe: 10 Self-Care Sprays You can Make at Home Quiz: Discover Your DIY Skincare Personality Carrie's Handmade Essentials Course: Renew & Replenish: Using Essential Oils for Mature Skin All-Natural Skincare...

The Power of Routine: Using Essential Oils for Self-Care and Balance 07.11.2024

In the podcast episode, "Plants, Flowers, Oils and Whimsy," hosted by Carrie Scharf, the significance of maintaining a routine using essential oils for enhanced self-care and balance is discussed. Scharf emphasizes how routines can provide structure and predictability, reducing anxiety and improving emotion regulation - especially for highly sensitive individuals. The use of essential oils is sugg...

Why Natural Skincare Is Perfect for Aging Skin 05.11.2024

In this episode of "Plants, Flowers, Oils, and Whimsy", host Carrie Scharf offers insights on the benefits of natural skincare for aging skin. She discusses how the skin changes over time and why using natural skincare products, free from synthetic chemicals, is ideal for skin health. She explains how these products provide vital nourishment to the skin, aiding hydration and reducing potential irr...

using essential oils for cold relief 04.11.2024

In this episode of "Plants, Flowers, Oils and Whimsy," we'll talk about the healing properties of plants and essential oils, particularly their use for self-care during times of illness. The podcast covers a diverse range of herbs and oils like cinnamon, lavender, and eucalyptus, each with unique health benefits—ranging from digestion aid to treating skin issues. The episode also highlights the th...

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