The Gen Pop Podcast

Daniel Davey is a best selling author & sports performance nutritionist, working with Leinster rugby & Dublin Football.   Daniel received his BSc in Science from University College Dublin and holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol.   Daniels mission is to put good food at the centre of people’s lives and help people to achieve their...

Ive had the fortune of knowing Dan for some time, and since the first day we spoke, he stood out as a trainer who truly cared and understood people. Dan has vast experience in both the sport and fitness worlds, as well as an in depth understanding of the mechanics of both the body and mind . He uses his experience and knowledge to show clients how to train effectively to increase output and achiev...

Phil Graham is an established Sports Nutritionist, Author and Business Mentor for Fitness Professionals. Formerly, Phil was regarded as one of the UK & Ireland's leading personal trainers and is internationally recognised for his work and contribution to the world of diabetes and fitness. Phil educates thousands of personal trainers each year through his public seminars, workshops and key...

Calum Raistrick, co-founder and director of coaching at the The Muscle Mentors.  A UK based online business specialising in providing the highest quality of coaching and education in the realm of physique development. In this episode , we discuss insights and the differences between the average client and competitors , the pitfalls and what to be aware of when selecting your next steps in your hea...

Leo is a Personal Trainer and Breathing Coach & the founder of Innate-Strength.com. He studied Strength & Conditioning, movement, health and breathing since  healing himself of asthma in 2004.   After graduating with a MSc from University College Dublin, Leo continued to educate himself prolifically throughout my professional career in Ireland and internationally.  Attaining multiple diplo...

Niamh Lee is a personal development & performance coach who utilises her knowledge of cognitive behavioural therapy both personally & professionally on a daily basis. She has 15 + years experience dealing with people on a one to one basis through her time as a beauty therapist & pharmacy technician which eventually lead her to where she is today dealing only with the person, their thou...

Eoin has worked as Performance Consultant for over 25years helping Ireland’s top athletes and business executives reach , sustain and surpass their performance goals.  Eoin is also an owner and founder of the Irish Strength Institute Ireland’s largest and most successful chain of performance and personal training centres. Utilising nutrition, mindset, training, lab testing , supplementation, physi...

Emilia Thompson is a Registered Nutritionist with the Association for Nutrition ,is an online nutrition consultant , educator and lecturer in Sports Nutrition. With a PhD in Exercise Physiology , Masters in Nutrition and Life Coaching Diploma ,  Emilia supports individuals with an evidence-based holistic approach to improve health , food relationships and body composition. In this episode we dive...

Barry Kerrigan began working in the family business in 1993 at the tender age of 15. His creative side quickly shone through as he has been at the forefront of the ever evolving business including the Foods For Fitness range which launched in 2013. We talk all things meat, from farm to fork and the experiences the food creates for us, from the other side of the counter , Barry shares his tips and...

'Pat Divilly is an author, speaker and coach who shares stories, experience and exercises in physical, mental and emotional wellness. Pat initially started in the fitness industry where between 2012 and 2016 his fitness classes grew from 5 clients on his local beach to 20,000+ clients globally on online training courses.  Since 2015 he has been delivering personal development workshops, semin...

Luke Tulloch is a personal trainer from Sydney, Australia with 13 years experience , having attended university to study neuroscience, and has now built an online education business and delivered in-person seminars around the world. Luke is focused on translating scientific research to coaches and the average gym-goer. We translate all things stress in this episode, giving some insights and unders...

Good friend and all round good guy, Brian Ó hÁonghusa, Head Nutritionist   from Triage Method   (formerly head coach of The Fit Clinic as mentioned in the episode )  joins us for a chat on all things nutrition and why we should pay attention to so much more than just macros. The goal should be always to thrive, not just survive , we dive into the importance of micronutrients, vitamins, minerals an...

Client and good friend Adam Henderson (AKA 100km_for_mental_health ) joins us as we discuss his journey to date and upcoming ultra marathon charity event. Its been a hell of a journey with Adam so far, including massive fat-loss, The New York Marathon , physique photoshoots , all while handling a long term battle with mental health, We discuss his story, background and the tools that Adam has empl...

Eoin Sheehan is a 24 year old TV Chef & Food Entrepreneur from Limerick. Having to start cooking for himself in college out of necessity, Eoin began to sell dinners and grew he’s business ‘Country Munch’. Eoin now is a resident chef on Virgin Media Six o Clock show showcasing easy to do home-cooked meals and teaches cooking demos and workshops to corporates and companies around Ireland. The bi...

Online fitness coach & digital nomad Siobhán O'Hagan  who left the 9-5 corporate world behind, joins us as we discuss navigating life pivots , stepping away from fear and towards  fulfilment , We dive into thoughts and experiences , how Siobhan moved fearlessly and followed her values and carved her own path, from ditching the 9-5, building an online following & business , managing em...

Irish fitness entrepreneur, former fitness model,  ultra endurance athlete, author & podcaster Brian Keane joins us this week for an amazing episode #2 . We dive into ideas around managing both your time and self, mentally and physically in this jam packed episode.   Brian's best selling book "Rewire your mindset" launched in November  2019, I ask him what would he add, change ...

The First lady of Larry Doyle Coaching, Kate Kelly, whilst currently working in the fitness Industry, many are unaware of Kate's journey to the current day. From working 9-5  in various non fitness sectors, Kate shares her journey along the way , how we met, how she got into fitness while maintaining a work/life balance,  all the way to today running the back end of LD Coaching.  The speed bu...