Alan Cox

The Gay Monogamy Coach.

Health EN ↓ 88 episodes

The Gay Monogamy Coach podcast is hosted by the life coach, CBT practitioner, workshop facilitator and author Alan Cox. He supports gay men in understanding the emotional, psychological, and practical aspects of transitioning from casual dating to a committed, monogamous relationship, while fostering clarity, confidence, and alignment with authentic relationship goals. Each episode will investigate an area that surrounds monogamy and is reinforced by practical life coaching techniques. Alan can be contacted via: gaymonogamycoach@gmail.com Website: www.lifecoachingempoweringgaymen.com

Author

Alan Cox

Episodes

3. "The Fear of Commitment: What's really underneath." 02.07.2025 22:29

Send us Fan Mail "The Fear of Commitment: What's Really Underneath" If you've ever found yourself lying awake at 2 AM, your heart racing because the amazing guy you've been seeing just used the word "future" in a sentence about the two of you... this episode is for you. Maybe you've been here before: You meet someone incredible. The connection is electric...

2. "Breaking the Hookup Addiction: Understanding your patterns." 26.06.2025 14:46

Send us Fan Mail In this episode, the gay ICF-accredited Life Coach, CBT Practitioner and author Alan Cox, explores some of the reasons that are preventing gay men from achieving the committed relationship that they would like and how the hook up culture affects them. Support the show

1. The Monogamy blueprint. 11.05.2025 20:52

Send us Fan Mail Episode Summary In this inaugural episode, Alan Cox introduces the concept of the "Monogamy Blueprint" - a framework for gay men to consciously design committed relationships that align with their authentic values and desires. Key Topics Explored Who This Podcast Is For Gay men currently in monogamous relationships seeking to strengthen them Single gay men desiring monog...

From Casual to Committed. Chapter 9: Planning for the future. 08.04.2025 31:41

Send us Fan Mail Welcome to ‘Empowering Gay Men the Podcast’. This is the fifth episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. I specialised in tackling the major issues that affect gay men, particularly those in mid-lif...

From Casual to Committed. Chapter 7: Building a Solid Foundation. 01.04.2025 28:21

Send us Fan Mail Welcome to ‘Empowering Gay Men the Podcast’. This is the fourth episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. I specialised in tackling the major issues that affect gay men, particularly those in mid-li...

From Casual to Committed. Chapter 5. Communication skills for connection. 31.03.2025 28:03

Send us Fan Mail Welcome to ‘Empowering Gay Men the Podcast’. This is the second episode that marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. I specialised in tackling the major issues that affect gay men, particularly those in mid-...

From Casual to Committed. Chapter 3. The mindset shift. 29.03.2025 19:39

From Casual to Committed. Chapter 1: Understanding your relationship goals. 27.03.2025 13:20

Send us Fan Mail Welcome to ‘Empowering Gay Men the Podcast’. Today marks a change from the usual format and indeed a huge move from the focus pf my work. I became an ICF-accredited Life Coach and CBT Practitioner with the aim of working with just gay men and that is what I did. I specialised in tackling the major issues that affect gay men, particularly those in mid-life, such as internalised h...

Embracing aging with grace. 22.03.2025 23:48

Send us Fan Mail Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. Episode 9: Embracing aging with grace. Affirmations for embracing change. Celebrating life's milestones. Finding joy in your journey. Redefining success in later years. L...

Creating your affirmation manifesto. 20.03.2025 22:36

Send us Fan Mail Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook: ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter ten. Episode 10: Creating your affirmation manifesto. Crafting your personal affirmations. Sharing your affirmations with others. Living...

Affirmations for mental well-being. 19.03.2025 21:46

Send us Fan Mail This podcast is a recording of the audiobook: ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter eight. Episode 8: Affirmations for mental well-being. Recognizing the importance of mental health. Affirmations for anxiety and depression. Cultivating mindfulness through affirmations. Building a sustainable mental health prac...

Navigating career and success. 17.03.2025 18:52

Send us Fan Mail Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook: ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter seven. Episode 7: Navigating career and success. Affirmations for professional growth. Overcoming imposter syndrome. Celebrating achiev...

Relationships and affirmations. 16.03.2025 18:16

Send us Fan Mail Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook: ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter six. Episode 6: Relationships and affirmations. Affirming healthy partnerships. Setting boundaries with love. Affirmations for friendshi...

Building resilience. 14.03.2025 18:26

Send us Fan Mail Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter five. Episode 5: Building resilience. Facing life's challenges. Affirmations for stress management. Developing a positive mindset....

Affirmations for self-love. 11.03.2025 18:02

Send us Fan Mail Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter four. Episode 4: Affirmations for self-love. Cultivating self-compassion. Nurturing your inner child. Affirmations to boost confidence. Lif...

Daily affirmation practices. 09.03.2025 17:07

Send us Fan Mail Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter 3. Episode 3: Daily affirmation practices. Creating a morning ritual. Journaling your affirmations. Incorporating affirmations into your da...

Embracing your identity. 07.03.2025 16:00

Send us Fan Mail Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of Chapter 2. Episode 2: Embracing your identity. Celebrating your uniqueness. Overcoming internalized homophobia. Affirmations for self-acceptance. L...

Understanding affirmations. 06.03.2025 16:00

Send us Fan Mail Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. Episode 1: Understanding affirmations. The power of words. How affirmations transform self-perception. The science behind positive thinking. Life coaching techniques. Music is by...

Proud Declarations. Daily Affirmations for Gay Me - the Introduction.’ 06.03.2025 6:53

Send us Fan Mail Welcome to the podcast ‘Empowering Gay Men’ hosted by ICF-accredited Life Coach, Alan Cox. This podcast is a recording of the audiobook: ‘Proud Declarations. Daily Affirmations for Gay Men’ my latest book. This episode is a recording of the introduction. Music is by the composer Pala and is called ‘Be Vibrant.’ If you enjoy the episode then please like and follow the Faceboo...

Empowering Gay Men.’ Chapter twelve from: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." 26.02.2025 15:35

Send us Fan Mail Welcome to the podcast ‘Empowering Gay Men.’ This episode looks at chapter twelve from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle. Chapter 12: Conclusion: Your empowered mind. • Embracing your authentic self. • The ongoing journey of self-con...

Empowering Gay Men: Chapter 11. "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." 25.02.2025 16:18

Send us Fan Mail Welcome to the podcast ‘Empowering Gay Men.’ This episode looks at chapter eleven from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle. Chapter 11: Resources for further growth. • Recommended books and articles. • Mindfulness apps and online resour...

Empowering Gay Men: Chapter 10. "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." 20.02.2025 17:20

Send us Fan Mail Welcome to the podcast ‘Empowering Gay Men.’ This episode looks at chapter ten from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle. Chapter 10: Sustaining your confidence journey. • Continuing your mindfulness practice. • Revisiting and adjusting...

Empowering Gay Men: Chapter 9. "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." 20.02.2025 17:43

Send us Fan Mail Welcome to the podcast ‘Empowering Gay Men.’ This episode looks at chapter nine from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle. Chapter 9: Integrating mindfulness into your routine. • Creating a mindful morning ritual. • Mindfulness practices...

Empowering Gay Men: Chapter 8. "The Empowered Mind: Bulding Self-Confidence Through Mindfulness for Gay Men." 19.02.2025 16:50

Send us Fan Mail Welcome to the podcast ‘Empowering Gay Men.’ This episode looks at chapter eight from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle. Chapter 8: Mindfulness in challenging situations. • Handling rejection and criticism. • Mindfulness techniques...

Empowering Gay Men: Chapter 7. "The Empowered Mind: Bulding Self-Confidence Through Mindfulness for Gay Men." 13.02.2025 14:19

Send us Fan Mail Welcome to the podcast ‘Empowering Gay Men.’ This episode looks at chapter seven from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle. Chapter 7: Setting goals and taking action. • The power of intentional living. • Setting achievable goals. • Cel...