The Gary Cantrell Podcast

MY THROAT IS SCRATCHY AND I'VE GOT VERY LITTLE TO SAY - GCP Dailys EP 22 (November 22nd, 2019) 23.11.2019 6:19 ↓

The title says it all....

I MAILED SOMETHING TO ONE OF YOU BUT YOU DON'T KNOW WHO - GCP Dailys EP 21 (November 21st, 2019) 21.11.2019 12:08 ↓

Check your mail this Monday.....

I FEEL LIKE I'M HALFWAY THERE - GCP Dailys EP 20 (November 20th, 2019) 20.11.2019 6:04 ↓

I'm working my way through this cold.....

Episode 128 feat. Ashlea @ashlea_rose 20.11.2019 1:18:55 ↓

I've known Ashlea for more than 10 years now! But this sit-down podcast inside of a Starbucks was the first time we'd seen each other in 10 years, so we sat down hit record and this is what came of it. We do all sorts of catching up. She shares the story of having weight loss surgery and skin removal surgery and what all that was like, shares why those were the right options for her, she also talk...

WHEN THINGS DON'T GO ACCORDING TO PLAN - GCP Dailys EP 19 (November 19th, 2019) 19.11.2019 5:24 ↓

I'm sick and everything changes. Here's what happen when things go off the rails.....

I DON'T FEEL TOO GOOD AND NO IT'S NOT BECAUSE IT'S MONDAY - GCP Dailys EP 18 (November 18th, 2019) 18.11.2019 6:54 ↓

Getting sick sucks.

CHANGE YOUR HABITS....CHANGE YOUR LIFE - GCP Dailys EP 17 (November 17th, 2019) 17.11.2019 8:06 ↓

Change your habits and watch your life change!!!

AVOID COSTCOS ON SATURDAYS - GCP Dailys EP 16 (November 16th, 2019) 16.11.2019 5:54 ↓

Probably best to stay away from Costco on Saturday.

SHORT AND SWEET - GCP Dailys EP 15 (November 15th, 2019) 16.11.2019 7:39 ↓

I went to the movies on an otherwise quiet nothing happening day.

I'M SLEEPY zzzzzzzz - GCP Dailys EP 14 (November 14th, 2019) 14.11.2019 8:08 ↓

ok clickbait title, kind of. who would be down for a dc/md/va meetup in 2020?

PODCASTING IS COOL NOW - GCP Dailys EP 13 (November 13th, 2019) 13.11.2019 14:56 ↓

I remember when podcasting wasn't cool.

Episode 127 feat. Joey aka @joeylosingweight 13.11.2019 1:02:39 ↓

Please welcome back to the show Joey, @joeylosingweight on IG! We're talking about many things including how he started not 1 but 2 podcasts after being on this podcast the first time as well as our love for karaoke, why his karaoke antics on the last show had to be censored (lol) and his mental health plus alot more! Joey is one of the many who will be in Cincinatti for the Flying Pig next May 1-...

ORGANIZATION ISN'T MY STRONG SUIT - GCP Dailys EP 12 (November 12th, 2019) 12.11.2019 14:43 ↓

When it comes to organization, I'm pretty bad at it.

DO WHAT YOU WANT ON YOUR SOCIAL MEDIA - GCP Dailys EP 11 (November 11th, 2019) 11.11.2019 9:53 ↓

Don't ask others for permission to post what you want on YOUR social media!

FOLLOW YOUR HEART - GCP Dailys EP 10 (November 10th, 2019) 11.11.2019 13:58 ↓

Follow your heart, it won't let you down.

THE KEY TO SETTING WEIGHT LOSS GOALS - GCP Dailys EP 9 ( November 9th, 2019) 09.11.2019 12:34 ↓

Let's be honest, you're probably going to be better off building goals off of actionable things rather than numerical things....

LETS ALL GO TO THE LOBBY - GCP Dailys EP 8 (November 8th, 2019) 09.11.2019 10:53 ↓

My review of Regal's 4DX Theater!

FLEXING THAT CREATIVE MUSCLE - GCP Dailys EP 7 (November 7th, 2019) 07.11.2019 14:33 ↓

I did a fun thing today!!

CHANGING IN PUBLIC IS UNCOMFORTABLE - GCP Dailys EP 6 (November 6th, 2019) 06.11.2019 10:18 ↓

Seriously, I don't know that I'll ever fully get used to it.

Episode 126 feat. Tammy aka @thefatgirlsguidetohealthylivin 06.11.2019 1:14:15 ↓

This week I'm talking to Tammy who like so many I've met through the weight loss community on Instagram. Tammy really embodies everything I believe in with the whole "Move more, eat a little less" mentality, being patient, etc and backs it up with actual results. She's lost over 80lbs and got there by staying in a caloric deficit and exercising. We talk about how weight loss doesn't need to be com...

ITS OK TO NOT BE OK - GCP Dailys EP 5 (November 5th, 2019) 05.11.2019 9:08 ↓

Its ok to not be ok.

A STEP IN THE RIGHT DIRECTION - GCP Dailys EP 4 (November 4th, 2019) 04.11.2019 9:34 ↓

Today I went to the doctor and this podcast is what they told me.

I'M FREAKING OUT RN - GCP Dailys EP 3 (November 3rd, 2019) 03.11.2019 11:11 ↓

Daylight savings time is weird and I'm pretty freaked out about a doctor's appointment tomorrow

INTROVERTED AF - GCP Dailys EP 2 (November 2nd, 2019) 02.11.2019 11:28 ↓

Show of hands, how many of you are introverted? Today I share my experience with it.

WHAT THE F**K AM I DOING? - GCP Dailys EP 1 (November 1st, 2019) 01.11.2019 14:27 ↓

I really have no idea what I've gotten myself into. Here goes nothing. Day 1 of 30.