The Gary Cantrell Podcast

This week I welcome Tracy to the podcast! She's lost over 200lbs over the course of 2 years and we're here to talk about it all from the mental health aspect to the nutritional aspect, how she got started, what her advice would be for people just starting out in 2020 and a whole lot more! Follow her on IG @tracys_time_to_shine Wanna start your own podcast? Check out all the gear I use to do this p...

This week on the podcast I welcome my friend and fellow podcaster Ethan to the show. You know him best as @depressed2determined and on this week's show we're talking all about the origin of his podcast Let's Talk About It as well as losing over 300 LBS!! We'll go into how one can fall off plan, meals before the meals, his dealings with bipolar depression and much more! Wanna start your own podcast...

I challenge you to pay it forward

A run down of my experience attending the first game of the 2020 XFL revival.

I gained 30lbs in 2 years. Here's the story.

This week on the podcast I welcome John Addington to the show to discuss the history of his old band A Small Victory. The band was formed in 2001 and went on to sign with Lobster Records in 2003 and disbanded by 2005. Hear the stories behind the formation of the band, the signing with Lobster as well as the recordings of The Pieces We Keep EP & El Camino. We also discuss the differences between tr...

This week on the podcast I welcome my new pal Kaela! To date she's lost over 100lbs and she's here to tell me all about her upbringing, meeting her wife, making the decision to get healthy and much more! Follow her on IG: @mckenna__fitness (that's 2 underscores btw) Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Other s...

This week I bring back my pal Chase Greene to the podcast! Fresh off his win of the DDPY Positively Unstoppable challenge he's here to chat all about the challenge, what it was like winning, traveling to Atlanta, spending time with Diamond Dallas Page and so much more! Plus we talk about the pressures of documenting your journey online, how to manage your time better and get the family balanced in...

This week on the podcast we welcome back Coach and Podcast host Daryl Perry at such a pivotal time of the year, the beginning of the year where resolutions and "New Year, New Me" is in full swing and I wanted to have him on to help explain some of the best practices when it comes to setting your fitness goals and sticking to them for the entire year! Wanna start your own podcast? Check out all the...

This week on the podcast I'm talking with Ashley. She's a 911 dispatcher who's been trying to get her health in a good spot and kicking ass along the way. In this podcast we talk all about her journey including her bouts with Cellulitis, transitioning into eating healthy and working out, what falling in love does to your eating habits, her husband's support and what it's like when he doesn't eat t...

IT WAS SO WEIRD......

Happy New Year!!! On today's podcast I'm talking all about 2020 and what I'll be focused on. Wanna start your own podcast? Check out all the gear I use to do this podcast: https://kit.co/garycantrell/podcast-like-a-pro Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit...

t's the Christmas edition of the Gary Cantrell podcast and I'm here to bring you this podcast filled with joy! My guest this week is Elizabeth whom I met on Instagram nearly 3 years ago back when she lived in Okinawa. We talk about her time there as well as her travels across the US while her husband is away at duty in the Navy. She shares her childhood experiences and relationship with food and h...

In this podcast I welcome David! We talk about his journey, getting into Keto, baseball and a whole lot more! Follow him on IG: @keto_d Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when available. Visit http://www.patreon.com/garycantrell for more details! Big thanks to my Patreon podc...

Do you guys actually read the show notes? Asking for a friend? ;) On today's show is Michelle who's lost a bunch of weight, now helping others as a fitness instructor and comes on to share her story of her life and fitness journey. Make sure you follow her on IG: @michelletammaro Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts...

This week I'm chatting with Amber Dietz who you can find on IG @dietzdiaries. We talked all about her weight loss journey, how she tried everything, how her husband came along at the right time, being introverted and so much more!!! Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcasts when ava...

Day 30 is here, I did it!!!!

I'm really sleepy y'all... can you tell?

THANK YOU EVERYONE!!!

Don't overthink this.

This week on the podcast I'm chatting with Louie!! He's lost over 100lbs through Keto. He's a musician and a teacher and he's here to share his journey and talk about how he got the push to finally make a change and get healthy!! Follow him on Instagram: @big_dawg_keto23 Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even...

You don't need to be perfect at consistency. No one is.

Are you being the most authentic you?!

Sign up for my mailing list and you could WIN! https://mailchi.mp/8b9c2bba62d3/garycantrell

This was a tough one....