The Gary Cantrell Podcast

For the first time in over a year and a half I welcome my friend Nikki Hynes back to the show! Known for her straight up no BS take on life, health, wellness, etc. We talk all about what she's been up to since the last time we spoke on the show and how much her life has changed since she was last on. She also ridicules me for my food choices but I still love her. Follow her on IG: @bronc787 Big th...

This week on the podcast I welcome Dan Rosado, host of the Big Fat Life podcast. We talk about how he got into podcasting as well as his own weight loss journey. Follow him on IG: @bigfatlifepodcast Big thanks to my Patreon podcast producers: Support the show on Patreon!! Get early and ad free access to each and every future show. You can access bonus podcasts and even the VIDEO VERSION of podcast...

This week I'm talking with Connie. She's a mother of 5 on a weight loss journey and crushing it. Despite a rough upbringing, issues with alcoholism, and abuse she's absolutely crushing it in life! She's lost over 50lbs, she talks about how she had elevated levels after a checkup at the doctors which inspired her to get started and now all her levels are normal. You've just got to hear her story, i...

This week on the podcast I'm chatting with Valerie who you can follow on IG @sweating_until_happy_ and we're all over the place on this one. We talk everything from country music to tinder and bumble and of course all about Valerie's weight loss journey. We talk about the focus of losing inches vs losing weight as well as soda addiction, foods she won't eat and much more! Big thanks to my Patreon...

This week I'm talking with Jefferson Goldie! Jefferson has lost 100lbs, has been featured on a reality show on Japanese television, has worked in improv and he's also a wrestling fan (so we're totally best friends now) if you're not following him on IG, you should do that now @thatfunnyfatguy Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @re...

This week on the podcast I welcome Amy! She's lost over 100lbs!!! We talk about her journey, how a book from Penn Jillette inspired her, how she worked her way off of blood pressure meds, the mental struggles, the stress of a retail management schedule and much more! Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeyl...

This week I'm talking with Jason Harper. We'll talk about Jason's weight loss transformation and how he developed a love for running as well as his plant based diet and how that's working out for him and much more! Follow him on IG http://www.instagram.com/j.son.harp.r Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joe...

This week on the podcast I welcome my old friend Scottie Redix. Scottie played drums in The Stryder (he'd later switch to guitar/vocals) as well as Yearly. He's also known for his Cassanova Brown project as well as playing for Teachers. We take a deep dive on his music career specifically drilling down on his time in The Stryder. We'll talk how he met Peter Toh and how they collaborated in a proje...

This week on the podcast I welcome back Cliff Ravenscraft. Cliff tells me all about going KETO and how it's worked for him. We talk about his upcoming Free The Dream conference and how the preparation for that is going and towards the end of the show Cliff opens me right up and I share some of the issues I've been dealing with on the road to trying to get things off the ground. Typing this descrip...

This week on the podcast I'm talking to THE MAN HIMSELF, Mr Willie Gillis! We've got quite a bit of catching up to do since we last talked on the podcast back in October of last year. We talk about meeting up at the Flying Pig Marathon, why you should always have a backup pair of headphones on you at all times, taking a break from social media, the podcast pusher man Daryl Perry (of course) and mu...

This week on the podcast Mr 2 Phones, the Positivity Ninja, the Podcast pusher man Daryl Perry is back on with me for 1hr 20 mins of fire. We're talking "Diet Culture", the casino that is different diets, the anxiety of feeling that you've failed and the need to explain yourself to everyone. It's all here... strap in and get ready for the fire that is Daryl Perry! Big thanks to my Patreon podcast...

This week I'm chatting with Destiny!! We talk about the start/stop of weight loss, how she dealt with it and what she's doing now to succeed! Check her out on IG: @watchdeslose Big thanks to my Patreon podcast producers: Daryl: @yourlevelfitness Kaitlyn: @kaitlyyynelise Crystal: @reducedfatmomma Joey: @joeylosingweight Vanessa: @vanessaraysjourney Amanda: @mutts_and_miles Support the show on Patre...

Warning: Adult language!! This week on the podcast I'm talking to Chris Barrett. Chris has been a friend of mine for nearly 20 years!! This isn't a typical health and fitness GCP that you're used to. This is a very music based podcast, periodically I'll be sneaking in one of these in here and there. I did find this to be a very compelling conversation. We run through our own history together colla...

This week I'm talking to Amanda! We are all over the place on this podcast not just talking about her journey but also growing up, dealing with bullys, anxiety around communicating with others and so much more! Follow her on IG: @mutts_and_miles Special thanks to my Patreon Podcast Producers: Daryl @yourlevelfitness Kaitlyn @kaitlyyynelise Crystal @reducedfatmomma Joey @joeylosingweight Vanessa @v...

WARNING: Adult Language! This week on the podcast I'm welcoming my friends Megan & James Kane on to the podcast. We met IN PERSON in Charleston, SC so you know this gonna be good! You know them best as @losing_with_love & tacos_gets_fit on Instagram and if you don't know, now you know. Get to know them, they're great people. In this podcast we talk about a wide variety of things including their we...

This week on the podcast I'm talking with Vanessa Ray. To date Vanessa has lost over 70lbs!!!! We talk about how she got there, living with PCOS, binge eating, the high of a great workout, talking down to yourself, how she got into the weight loss community on IG & more! Follow Vanessa on IG: @vanessaraysjourney Get immediate access to all future podcasts 5 days early and AD FREE plus other cool p...

This week on the podcast I'm talking with James Simpson. James has lost over 200 LBS!!!! He talks about why the keto diet worked for him after trying nearly every other diet on the planet, talks about running, changing addictions from things that could kill you to things that can save your life and make you healthy! Follow James on IG: @jamesaaronsimpson Get immediate access to all future podcasts...

This week on the podcast I'm talking with Christopher Dunn. He's an aspiring speaker, hoping to inspire others with his story. He's lost nearly 80lbs and in this podcast talks about how he got in this situation in the first place and how he lost the weight. We also talk about "sneak eating", intermittent fasting, a meeting with his doctor that changed everything and so much more! Follow Christophe...

This week on the podcast I'm chatting with Chelsea! She's lost nearly 50lbs!! We talk about where things started for her journey, the moment she knew she wanted to make a change, her current relationship with food, participating in the weight watchers plan and much more! Follow her here: @contructing_chelsea Gain EARLY AND AD FREE ACCESS TO FUTURE WEEKLY PODCASTS!! head over to http://www.patreon....

This week on the podcast I'm talking with Jesse. I met Jesse in Cincinnati at the Flying Pig Marathon. He is married to Kaitlyn who was on this podcast not too long ago. We talk about the weekend in Cincinnati, how we got connected, his love of hunting, his own weight loss journey, picking yourself up when you're down and a whole lot more! GET EARLY ACCESS TO ALL FUTURE PODCASTS AD FREE OVER AT PA...

In this podcast I'm talking with Amber who's lost over 160lbs!!!! We talk about comfort zones, binge eating, mental struggles, relationship with the scale and a lot more! Follow Amber on Instagram: http://www.instagram.com/amber.l.ables GET EARLY ACCESS TO ALL FUTURE PODCASTS AD FREE OVER AT PATREON! http://www.patreon.com/garycantrell Intro by Vice Years Other music by David Cutter

Mike Brewer is a pastor and blogger based in Cincinatti! He's down 140 lbs on the Keto Diet. He used to weigh over 500 LBS!!! He's absolutely crushing it. We talk about his early life, how he put the weight on, how he changed his mindset and developed a plan to lose it. We discuss the keto diet, why he says it works for him and why he thinks some aren't sold on it and plenty more. Check out Mike o...

Peter Jones is a YouTuber who's traveled across Europe documenting it every step of the way, he traveled to Hong Kong with another YouTuber Simon Wilson and he has a goal of losing 100lbs in 2019 and you'll find out in this episode, Spoiler alert: He's already more than half way there. We talk about his journey up until now, what he's done so far to lose the weight and what plans he has for the fu...

This week on the podcast I'm talking to my pal Joey who's lost over 60lbs. We talk about the struggles of starting and stopping, the scale, figuring out the right speed on the treadmill and a lot more including his love for boy bands! Follow him on Instagram @joeylosingweight GAIN EARLY AND AD FREE ACCESS TO THE PODCAST: http://www.patreon.com/garycantrell Intro: "Theres a Better Word For This" by...

This week on the podcast I'm talking with my pal Amy! She's lost a ton of weight and gained a ton of life and perspective in the process. Hear about her story, how she got started, diets and much more! Plus we talk about some pretty awesome music! GAIN EARLY AND AD FREE ACCESS TO THE PODCAST: http://www.patreon.com/garycantrell Intro by Vice Years Music in ads by David Cutter