The Garima Avtar Show

In this episode Atanu Das, Pro Archer and Arjuna Awardee shares valuable insights on the journey to success. Through his own experiences, he emphasizes the importance of rising above challenges and how embracing life's lessons after every setback is crucial to personal growth and progress. Atanu stresses the significance of staying focused on one's dreams and avoiding distractions, as hard...

In this episode, Rajiv Sethu, International Pro Motorcycle Racer emphasizes the importance of dedicating oneself to turning dreams into reality, understanding that it takes consistent effort and unwavering commitment. He encourages listeners to find the delicate balance between taking calculated risks and recklessness, reminding them to approach challenges with grace and maturity. He highlights th...

In this episode, Esha Singh Indian Shooting Team, World Champion 2022 25m JR. embodies the essence of happiness by doing what she loves, not for anyone else, but purely for herself. She understands the significance of a calm mind in achieving championship-level performance and prioritizes her mental peace. Despite facing doubters along the way, Esha remains determined to prove them wrong at every...

In this episode, Pinki Lawn Bowls, Commonwealth Gold Medalist, talks about the significance of perseverance and staying determined when faced with challenges, reminding us to remember why we started in the first place. About Pinki: Pinki is an accomplished athlete who has received several awards and medals for her exceptional performance in lawn bowls. She was awarded the BBC CHANGE-MAKER 2022 and...

In this episode, Shriyanka Sadangi, Rifle Shooter World Cup Bronze medalist shares that success extends beyond the mere winning of a trophy; it includes the invaluable learnings gained throughout the journey. With unwavering determination, she encourages listeners to rise and shine after every fall, continuously giving their best effort while remaining steadfast in their dreams. She advocates for...

In this episode, Amalraj Anthony, the Arjuna Award Winning Table Tennis Player, emphasizes the importance of being grateful for the gift of good health and a sound mind, motivating us to make the most of it and live a meaningful life. Amalraj highlights that obstacles are not roadblocks but stepping stones to success, encouraging us to embrace challenges and discover the victory that awaits on the...

In this episode, Alexander Hendrickx, the renowned Belgian Hockey Player and Gold Medalist in the 2021 Olympics, shares his insights on various important aspects. He emphasizes the significance of resilience and perseverance, stating that falling seven times should never deter one from standing up an eighth time, as each stumble presents an opportunity to rise even stronger than before. Alexander...

In this episode, Nisha Millet, an Arjuna Award Winning Swimmer, shares her wisdom on various aspects of personal growth and achieving success. She emphasizes the importance of having faith as our compass and passion as our guide, reminding us that with these powerful forces, we can become truly unstoppable. Nisha also reminds us that failure is not an endpoint but a detour on the road to success,...

In this episode, Raspreet Sidhu, the Captain of the Indian Women's National Basketball Team, discusses several important lessons that she has learnt through her experiences in sports. She emphasizes that no challenge is too great when one has a deep passion for their sport. She acknowledges that life can be tough, but encourages listeners to rise up and keep going in the face of adversity. She...

In this episode, Fouaad Mirza, an Arjuna Awardee Indian Equestrian, shares his thoughts on various aspects of life and success. According to him, when facing challenges, it's essential to keep a positive attitude and trust that better things are on the horizon, as everything happens for a reason. Fouaad emphasizes the importance of setting personal goals and striving to surpass them every day...

In this episode, Pranoy HS, an Arjuna Award winning Badminton player, shares valuable insights on the journey towards success. He emphasizes the importance of making sacrifices today for a better tomorrow and stepping out of one's comfort zone to take risks and aim higher. Pranoy also highlights the significance of having a fighter mentality to overcome injuries and turn setbacks into opportun...

In this episode, Arpinder Singh, an Arjuna Award-winning triple jumper, shares his insights on various life lessons. He highlights that challenges are an integral part of life and overcoming them makes life more meaningful. According to him, tough times do not define us, but refine us, and negative situations can be an opportunity to look for the silver lining. Arpinder emphasizes that the most va...

In this episode, Anjali Sarvane, a cricketer for the WPL UP Warriors team, discusses several important topics. She explains how challenges, which may seem daunting at first, can actually become stepping stones to success with persistence and perseverance. She also emphasizes how losing something can be a blessing in disguise, as it can lead to greater appreciation for what we have and what's t...

In this episode, David Coulthard, a Formula 1 Racing Driver, shares his insights on the keys to success. He emphasizes the importance of teamwork, respect, and cherishing team contributions. Coulthard also encourages listeners to evolve and grow throughout life, using every step as an opportunity to become greater. He notes that success requires momentum, self-belief, and commitment. To achieve su...

In this episode, Celia Martin, a French race car driver, talks about various aspects of personal growth and development. She emphasizes the importance of adapting to different circumstances, as it is the key to survival. Celia also acknowledges that change is inevitable, and being adaptable is crucial to move forward. Celia encourages listeners to stop self-sabotaging and start believing in themse...

In this Episode, Latika Bhandari, Gold South Asian Games in Taekwondo, talks about not letting anyone tell you that you can't do something as you’re never too old to follow your dreams. She advises the audience to cultivate self belief because when you believe in yourself, anything is possible. And you don’t only have to achieve something great to feel valued, as a life lived with integrity, g...

In this episode, Mumtaz Khan, National Hockey Women’s Team, talks about how giving up is not an option and you should keep fighting for what you want. She also advises to celebrate your victories but never forget the lessons you learn from your losses. A fighter fighter spirit is not about being aggressive, it’s about being determined, staying focused and achieving goals. About Mumtaz Khan: Mumtaz...

In this episode, Ashish Raorane, Cross-Country Rally Athlete talks, about how it's never too late to start walking your own path and living a life that truly fulfils you. Your passion is what sets you apart from the crowd. Motivation may come and go, but consistency is what separates the winners from the quitters. About Ashish Raorane: Ashish Raorane is a cross-country rally pilot. Marine engi...

In this episode, Formula E World Champion, Lucas Di Grassi, talks about adopting a Stoic philosophy of living: focus your energy on yourself and what you can control. It helps reduce lot of anxiety and pressure and instead of focusing on result, you focus on what you can control and try to improve and put your 100 % effort in that direction. When things seem complicated and you face an obstacle in...

Alaa Maso Oly is an inspiration for many out there who never give up on the face of challenges. He is a Syrian swimmer who represented the IOC Refugee team as he competed in the 2020 summer Olympics in men's 50M freestyle. He talks about his journey, tackling obstacles and emerging as an inspiration to all who dare to dream. About Alaa Maso: Alaa Maso is an International Olympic Committee Refu...

In this episode, Udayan Mane, Professional Golfer and Olympian, talks about the importance of perseverance and how it always pays off. So, keep pushing through tough times and you’ll come out stronger on the other side. He also talks about not settling for short-term gratification when long-term success is within reach. Stay dedicated and work hard.   About Udayan Mane: Udayan Mane is a profe...

In this episode, Ritu Phogat, Indian Mixed Martial Artist and Wrestling Champion talks about how opportunities don’t always come knocking twice, so when you get one, make sure you seize it with both hands and make the most of it. Taking shortcuts may lead to temporary gains, but true victory is achieved through hard work and perseverance.   About Ritu Phogat: Ritu Kumar Phogat is an Indian mi...

In this episode, Arjun Bhati, 3x Junior World Golf Champion, says that no matter how much work you put in, it’s always the smart work which will help you in the future. If you want to improve something you have to put in the grind and it has to be every day. After a point of time motivation perishes away but to have the discipline to keep on going and keep on doing that thing every day 24/7 and to...

In this episode, Rohit Tokas, Commonwealth Games Birmingham 2022 Bronze Medallist Boxing, talks about never letting anyone tell you that you can’t achieve your dreams ~ The sky is the limit. He talks about the importance of taking accountability of your shortcomings and working hard to make them your strengths. About Rohit Tokas: Rohit Tokas is an Indian boxer who competes in Welterweight category...

In this episode, Ross Branch, Hero Motorsports Cross Country Rider, talks about being grateful for where you are and working hard for where you want to go. He asserts that hard work always pays off in the end and sacrifices are to be made along the way. If it means giving up something today in order to have something bigger and better tomorrow, then that is sacrifice for success. He advises the up...