The Garima Avtar Show

In this episode, one of India's best field hockey players and the former captain of the Indian men's hockey team, Manpreet Sigh, shares his journey from a farming family in rural Punjab to becoming an Olympic medalist. He discusses the lessons he learned from each Olympic Games and the key factors that led to the consistent success of the Indian Hockey Team. Manpreet also talks about the i...

In this episode of The Garima Avtar Show, Sonia Chahal, a successful boxer in the 57 kg category. Sonia shares her journey in boxing, the challenges she faced, and the support she received from her family. She emphasizes the importance of never giving up and staying motivated. Sonia also talks about her favorite athlete, Vijender Singh, and the lessons she has learned from him. She shares a person...

In this conversation, Indrajeet Patel, an accomplished Indian long-distance runner shares his journey from starting as a village athlete to representing India in international competitions. He emphasizes the importance of accepting challenges and giving 100% effort. Indrajeet also discusses his favorite athletes and the source of his motivation. He advises athletes to maintain discipline, follow t...

Palak Kohli's journey in para-badminton is a story of resilience and determination. Despite facing discouragement during her school years, she pursued the sport and became a top-ranked athlete. She overcame a bone tumor and made a remarkable comeback, winning a bronze medal in the BWF Para-Badminton World Championships. Palak's mindset is focused on believing in oneself and being a good hu...

In this episode, Venkatesan Devarajan, a distinguished Olympian and Arjuna award-winning boxer, shares his experiences and emotions from winning a World Cup bronze medal on foreign soil in Thailand in 1990. He also discusses his background, the challenges he faced, and the qualities he looks for in upcoming boxers as a selector for the Boxing Federation of India. Devarajan emphasizes the importanc...

In this episode, Uchit Sharma, a Wushu Sanda fighter shares his journey in the sport, starting from his humble beginnings in a village to becoming a national and international champion. He discusses the challenges he faced, the importance of qualified coaches, and the need for proper nutrition and training. Uchit emphasizes the importance of a winning mindset and the power of self-belief. He encou...

About Shams Aalam: Shams Aalam overcame all odds to become the world record holder for the longest open sea swimming by a paraplegic person. He is the first paraplegic SM5 category swimmer to represent India at the World Para Swimming Championship 2022 and the Asian Para Games 2018. An international gold medalist, Shams was awarded the Best Emerging Leader in Disability Sports and Sports Diplomacy...

Dr. Khyati Vakharia, a specialist in sports medicine, discusses the role of science-backed training, injuries in sports, myths around injuries, overtraining, nutrition in sports performance, sports medicine, and the current healthcare system in India for sports persons. Takeaways * Sports medicine caters to the medical conditions and sports-related injuries of athletes and individuals with an acti...

Takeaways * The gut-brain connection is crucial for overall well-being, and a healthy gut is essential for mood and digestion. * Maintaining a healthy gut involves avoiding allergens and sensitivities, consuming fermented foods, and managing stress levels. * Quality sleep contributes to gut health, and maintaining a regular sleep schedule is important for athletes and those leading an active lifes...

In this episode of 'The Garma Avtar Show', host Garima Avtar interviews Miraya Dadabhoy, a promising equestrian from Chennai. Miraya shares her journey in horse riding, her goals of international representation, and the special relationship she has with her horse. She discusses her training schedule, the advice she has received from her coaches, and her proudest accomplishments. Miraya als...

Ankit Sharma has won eight national gold medals in rope skipping, Ankit participates in various events in rope skipping, with his main event being Speed Sprint. He emphasizes the importance of rest, focus, and mindset in the sport. Ankit's proudest accomplishment is winning his first medal in the National Games and making his father proud. He believes that rope skipping has a bright future and...

In the 100th episode of 'The Garima Avtar Show', we had Gul Panag as our special guest. She talked about some important things in life. She said we should grab every opportunity that comes our way, and always try to see the good side of things. Gul told us to focus on what's good and forget about the bad, and to try our best to achieve our goals. She also said it's important to kee...

Shubham Vanmali, an international open water swimmer, shares his remarkable journey and achievements. He started swimming as a child to help with his asthma and developed a passion for the sport. He has conquered challenging swims such as the English Channel and False Bay, facing obstacles like hypothermia and possible encounters with sharks. Shubham's journey is a testament to determination,...

In this conversation, Ajay Dalal, a taekwondo coach, shares his journey and the challenges he faced and the importance of dedication and love for the game. He emphasizes the significance of mindset, sacrifice, and hard work in achieving success. Mr Dalal shares his proudest moments as a coach and highlights the importance of having role models. Takeaways: * Dedication and love for the game are cru...

In this conversation, Divya Jain, a sports and counseling psychologist, discusses the benefits of sports psychology and the tactics and strategies she uses to coach her students. She explains that sports psychology focuses on both performance enhancement and personal well-being. Some specific techniques she uses include visualization, focus training, psyching up and psyching down, and managing hea...

In this episode, Garima Avtar interviews Sreeja Akula, an Arjuna Award winning professional Indian table tennis athlete. Sreeja emphasizes the importance of focusing on the process and enjoying the game. She also discusses her good habits, favorite book, and how she deals with negative thoughts. She shares memorable game moments and the advice she received from her coach. Sreeja's winning mind...

In this conversation, Ramji Srinivasan, a high-performance coach, discusses his life journey and various aspects of sports science, strength and conditioning. He emphasizes the importance of passion, commitment, perseverance, and goal setting in achieving success in sports. He also highlights the role of mindset and mental training in overcoming anxiety and pressure. Ramji shares anecdotes of icon...

In this episode, Shardul Sharma, a powerhouse in motorsports, shares his journey and experiences in the world of racing. He talks about his passion for motorcycles from a young age and how he got inspired to pursue motor sports. Shardul discusses the challenges he faced and the best learning he gained from his journey. He also highlights the importance of training, fitness, and staying focused in...

Deepa Karmakar, the first female gymnast from India to compete in the Olympics, shares her sports journey, challenges, and achievements. She discusses her training schedule, good habits, and the importance of mental strength. Deepa also talks about her favorite athlete and shares her best life advice. She emphasizes the importance of passion, determination, and a winning mindset. Additionally, she...

In this episode, Pragati Gowda, Indian National Gymkhana Champion (Ladies) and rally driver, shares her journey into motorsports and the inspiration behind it. She discusses the challenges she faced and the support she received from her family. Pragati emphasizes the importance of training and mental preparation in rallying. She also talks about her favorite athletes and role models, and her bigge...

In this episode, Anush Agarwalla, Arjuna Awardee Dressage Rider shares how he managed school, sports, chores, and living on his own at just 17 years old in Germany. Anush emphasizes the importance of determination in achieving your goals, stating that what may seem impossible can become possible with perseverance. He believes in working hard and staying focused to succeed, despite facing setbacks...

In this episode, Varun Singh Bhati, Arjuna Awardee Para High Jumper says when things get tough, don't give up on your goals; instead, try different ways to achieve them. He also says it's essential to dream big and work hard to make those dreams a reality. Bhati advises not to limit yourself with negative thoughts but to believe in your abilities and use doubters as motivation. He emphasiz...

In this talk, Abhinav Manohar, a cricketer for IPL's Gujarat Titans team, shares some important tips for success and staying healthy. He says it's essential to keep working hard, be ready to adjust to different situations, and think positively. Abhinav also reminds us to take care of our health and to take breaks when needed. He believes that following your passion is crucial and shares so...

In this episode, Pramod Bhagat Padma Shri Awardee Para Badminton Player talks about the importance to face challenges because they help us grow. Instead of making excuses, we should use what we have and do our best. Bhagat believes that having the right mindset is crucial. If we believe in ourselves, we're already halfway to success. He also talks about learning from our experiences and being...

In this episode, Arvind Prabhoo, President All India Pickle-ball Association and President International Pickle-ball Federation talks about various aspects of the game. Pickle-ball is like a mix of table tennis and badminton, played on a court similar to badminton's, making it a beginner-friendly game. It's unique with its underarm service and the use of paddles, combining the best of thre...