The Gap

In this episode we talk all about long term athletic development and how playing other sports can help you develop as an athlete into your later years. We specifically talk about how a ton of athletes like Aaron Judge, Joel Embiid, & Drake May played other sports to assist in their career, which lead to a tangent about 3 point leaders in the NBA & Geno Auriemma praising the European style...

In this episode we dive into how you should train to Bench 315, we go over time periods, techniques, variations, and tempos that you should use in order to Bench 315lbs! Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3 Purchase one of our Training Programs!: https://www.jackedjavelin.com/training-programs-app IG: jacked.javelin Hitman.performance

In this Episode Dan & Brett talk about how to know what to prioritize when, based on your goals, time of year, strengths and weaknesses. Dan also rips kids for not sticking to their diet. Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠ Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-app IG: jacked.javelin...

In this Episode Dan and Brett talk about the most powerful, and influential coaching style they have; In person. With a combined audience of over 110k on IG, you may think online is where our focus is, but that is really just a supplement to what we accomplish with our athletes in person. Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠ Purchase one...

In this episode we talk about the Brand New Jacked Javelin Training app that is coming SOON! And we talk about the importance of consistently hard training over a long period of time rather than trying to find the perfect program and starting at the right time Download our free Javelin course!: https://www.jackedjavelin.com/copy-of-free-javelin-course-3 Purchase one of our Training Programs!: http...

In this episode we talk shop for an hour about relationships, Dans obsessions, the podcast origin and 2024 in review. IG: jacked.javelin Hitman.performance Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠ Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-app

In this episode we talk all about fatigue and how to know if you need a deload week. You're a lot more capable than you think you are! Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠ Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-app

In this episode we discuss how to know you can trust a coach especially on social media, how to deal with haters in your career if you are trying to start up your own social media platform / business, and the benefits of the donkey kick follow through and how I'm working with Jordan Davis on it right now and the intricacies that go into technical development to try to progress beyond the 90m mark....

In this episode we ranked a variety of exercises based on the Tier list from S-D, with Zach our new producer pulling up the chart and actively inputting them onto the TV in our studio. Follow along tp see where we put Sprinting, Bench Press, Olympic lifts, Leg Press and many more! Download our free Javelin course!: https://www.jackedjavelin.com/general-4 Purchase one of our Training Programs!: htt...

In this Episode we talk about Adam Archuletta & Jay Schroeders Fast Twitch training style that took Adam from nobody to NFL player. And also how Dan has incorporated this style of training into Nevan & Jordans routine to take help them improve 7-10m in one season. Jacked Javelin Fast twitch the program is coming this Christmas! Download our free Javelin course!: ⁠https://www.jackedjavelin....

In this episode I go over my 5 step process of how I prescribe an arm care routine to athletes when they are trying to come back from injury. I hope you enjoy and let me know if you have any questions! Download our free Javelin course!: https://www.jackedjavelin.com/general-4 Purchase one of our Training Programs!: https://www.jackedjavelin.com/shop Buy Jacked Javelin Merch!: https://www.bonfire.c...

In this episode we dive into how tracking calories will help you lose weight or gain weight more effectively and how it gives you freedom and piece of mind. Dan talks about the correlation from tracking calories to budgeting. And Dan and Brett talk about their caffeine addiction. Download our free Javelin course!: https://www.jackedjavelin.com/general-4 Purchase one of our Training Programs!: http...

In this episode we interviewed Josh Trafny 73m PR and 2024 Olympic Trials qualifier. He talked about his journey transferring from BYU to Weber state and the progress he made there. We also talked about the world ranking system, and his bobsled career. Download our free Javelin course!: https://www.jackedjavelin.com/general-4 Purchase one of our Training Programs!: https://www.jackedjavelin.com/sh...

In this episode we answered some Q & A's from IG and talked about the hardest part of being a young coach, our approach to social media, and how sarcasm effects us online. Free Javelin course: ⁠ ⁠https://www.jackedjavelin.com/general-4=⁠⁠ Jacked Javelin Programs: ⁠ https://www.jackedjavelin.com/shop⁠ IG: jacked.javelin Hitman.performance

In this episode Dan & Brett interview Kara Winger and she gives us a detailed look at her 20 year Javelin career. She shares so much insight into technical changes, coaching changes, and battling through injuries. She also talks about how she does not believe in a perfectly straight block leg and how you can alter your technique to become more efficient after injuries. Download our free Javeli...

In this episode we interviewed Kevin Foster from Javelin anatomy and he overviewed how he has changed his coaching style over the last 5 years, how his coaching programs have evolved, how he implements strength and mobility into a concurrent style training program as opposed to linear periodization, and more! Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-co...

In this episode we talk about plyometrics for throwers and how to use them in your training. Sprinting, jumping, and medicine balls. Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠ Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-app IG: jacked.javelin Hitman.performance

In this episode we talk all about mobility for throwers and why its important, how to obtain it, and our top 10 best mobility exercises. Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠ Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-app IG: jacked.javelinhitman.performance

In this Episode of the gap we talk about strength training for throwers in our 4 part series on all things throwing related. Download our free Javelin course!: ⁠https://www.jackedjavelin.com/copy-of-free-javelin-course-3⁠ Purchase one of our Training Programs!: ⁠https://www.jackedjavelin.com/training-programs-app IG: jacked.javelin hitman.performance

In this episode we start our 4 part series on all things you need to know about throwing. This episode we covered technique and all you need to know about it! Free training guides: https://www.jackedjavelin.com/general-4 Jacked Javelin Programs: https://www.jackedjavelin.com/shop Jacked Javelin Merch: https://www.bonfire.com/store/jacked-javelin-merch/?utm_source=copy_link&utm_medium=store_pag...

In this episode Brett & I recap the last year and all the changes we have made to the podcast since we started. How we upgraded, how much Jacked javelin had grown the last year, Bretts 'new' job, how we changed the name of the podcast, had technical difficulties, and more. Free training guides: https://www.jackedjavelin.com/general-4Jacked Javelin Programs: https://www.jackedjavelin.com/shopJa...

In this video I am going to be going over why focusing on having a perfectly straight block leg is overrated and what else to focus on instead. Free training guides: https://www.jackedjavelin.com/general-4Jacked Javelin Programs: https://www.jackedjavelin.com/shopJacked Javelin Merch: https://www.bonfire.com/store/jacked-javelin-merch/?utm_source=copy_link&utm_medium=store_page_share&utm_c...

In this video I explain how I messed up my Tommy John Surgery rehab and how it cost me big timeFree training guides: https://www.jackedjavelin.com/general-4Jacked Javelin Programs: https://www.jackedjavelin.com/shopJacked Javelin Merch: https://www.bonfire.com/store/jacked-javelin-merch/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=jacked-javelin-merch&utm_content=defa...

In this episode we discuss the topic of coaches trying to assert dominance over their athletes. Is forcing your athletes to call you coach a form of trying to force them to respect you? Connect Performance Free trial: https://api.leadconnectorhq.com/widget/form/WyQjECwhjnnF5hpKpfaNSpotify: https://podcasters.spotify.com/pod/show/thegap9848Apple Podcasts: https://podcasts.apple.com/us/podcast/the-g...

In this episode we talk on the topic of how your training gives you direct feedback to your results. If you are not getting results, its because you're either doing something wrong or your not working hard enough. Connect Performance Free trial: https://api.leadconnectorhq.com/widget/form/WyQjECwhjnnF5hpKpfaNSpotify: https://podcasters.spotify.com/pod/show/thegap9848Apple Podcasts: https://podcast...