The Game of Life

In this episode we take a quick dive into which exercise form is the most efficient and effective for fat loss. In addition we will have a look at whether they should be performed fasted or fed for increased fat burning. As always you can find me here: IG: @alexiswilsonfitnesss Twitter: @alexiswtweet

Phil is a world class ex-coach and now fitness educator, with 20+ years of coaching experience in the fitness industry, he is an invaluable source of knowledge. Whether you're a PT or someone looking to get in shape, this episode is for you. Packed with great insights into what's necessary for weight loss, how to go about it and dismantling some common myths around it. To follow Phil you can find...

This is an great episode with Jillian who has achieved amazing things. I think you'll really enjoy this one learning about how she went about it, what's she struggled with and how she overcame it.

In the episode I have a chat with Phil, who as a man in his 60s, has achieved what many can only dream of. I am so pleased to have this man on and have him tell his story.

Can your metabolism adapt enough for you to not lose weight because you're undereating?

If you want to lose weight, what is the first type for exercise that comes to mind to achieve this goal as efficiently and effectively as possible? Is it cardio, in other words running or cycling, or is it lifting weights?

A quick walk through my discovery of fitness and my failures that lead to where I am today.

In this episode I discuss the basics of nutrition and training to lose weight successfully. We also dive into why you may not be currently losing weight if you're trying to. Calculating Calories: Article Designing Your Training Program: Article

Before you listen to this episode please listen to speedcast #1. The links mentioned in this episode can be found here https://alexiswilsonfitness.com/how-to-successfully-lose-weight-step-2/

In this speedcast I layout the fundamentals to prepare the body to lose weight.

We discuss the basics you need to cover to achieve your health (and weight loss) goals, different types of characters and the downsides of being too driven as well as some other little tidbits.

In this episode I discuss the what I'm currently reading/listening to (hint: Lifespan) and why you might or might not want to read it if you want to optimise your life, ageing and longevity. The science behind phytochemicals in plants. Which one's provide proven benefits and how to figure out which plants are best. My weekly dabble in the science behind hyperbaric oxygen and molecular hydrogen to...

In this episode I discuss: 1. How you can lay out your own it workout 2. How many times a week you should train 3. The speed at which you should perform each exercise  4. How you can make progress forever.  You can find all the notes to this episode at https://styleandbrawn.com/workout/ You can follow me on social media at: @styleandbrawn 

In this episode we discuss the best exercises for fat loss muscle gain and overall health, what we have been doing recently to stay lean even without access to a gym and much more. You can find a write up of the episode on styleandbrawn.com/best-exercises