The Gabby Reece Show

In today's episode, we are reviewing our January slate of shows with 'Friends' star Courteney Cox, the Director of the Harvard Study on Happiness Robert Waldinger & P90x creator Tony Horton. Additionally, we dive into the Top of the Year Health and Lifestyle Experiment we released across our social media channels as well as updates on Gabby's mobility journey and more. Connect with Gabby @gabb...

My guest today is Dr. Todd Dorfman, a board certified emergency physician who's also trained and certified in age management medicine. He founded Cedalion Health to spend more time and resources with his patients. His specialties include customized health programs, supplement programs under physicians' care, nutritional and fitness guidance, and hormone replacement therapy. Today, Dr. Dorfman shar...

Our guest today is P90X creator, personal trainer, author and former actor Tony Horton. Tony Horton has been at the forefront of the fitness industry for decades. He’s created revolutionary programs that have helped improve the lives of millions of people around the world, including the most successful fitness program in America, P90X. He has also trained A-list celebrities such as Tom Petty, Bill...

My guest today is Harvard Professor, psychiatrist, Zen priest and director of Harvard's Study of Adult Development (or 'The Happiness Study'), one of the longest-running studies of adult life conducted today. Happiness is something we're all chasing yet wonder if we're ever achieving. Robert's light-hearted, thoughtful yet passionate approach to the study of happiness reveals some hidden truths th...

Our guest today is actress, director, business woman, mom, and all around funny person Courteney Cox. These interviews are always tricky for me as I've know Courteney for many years and feel protective of her name and image but do want to get into the deep stuff. Well, in this interview, Courteney goes there. Courteney is inspiringly open with her discussion. We talk about her new home care busine...

Happy New Year everyone. Today, we're looking forward and letting ourselves dream while being excited for what's to come. We tackle a series of questions about new routines for 2023, getting sunlight in the morning, how my Hawaiian and Los Angeles lifestyles differ, and how social media has shaped us, and much more. Enjoy. Timestamps: New Year, New Habits [ 00:00:43 ] Fashion Attitude [ 00:03:52 ]...

In our final week of 2022, I do things a bit differently on the show. Usually, I'm the one preparing questions and conducting the discussions. For today's show, I sat down with my producers Tristen Bankston and Cameron Tagge and flipped the script. We cover all things Gabby Reece podcast: how it started, how it's going and where we'll go with stand out moments, guests, info and much much more. Hop...

My guest today is British author and Brookings Institute scholar Richard Reeves. Richard's latest book Of Boys and Men explores the reality of what is happening with our men and boys in the education system, workplace and home environment. I wanted to have this conversation with Richard because as a woman who has benefited so much from the women's equality movement and title nine I was curious if...

In today's bonus, I'm sharing a few of my favorite studies I have my eyes on and am excited about, including research and findings around the drug Ozempic for glycemic control, fasting for women, and micro-exercising from the likes of scientists and practitioners like Peter Attia, Stacy Sims, Andrew Huberman, and more. Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriel...

My guest today is an author and "wolf whisperer" Rick McIntyre. Rick is a Naturalist who has been observing wolves in Yellowstone Park since they were reintegrated in 1995. His fourth book in his wolf series, THE ALPHA FEMALE WOLF, follows female alpha 06 and her two partners, brothers 754 and 755. Rick shares the uplifting and, at times heart-wrenching stories of these wolf families. How they lov...

Off the heel's of my conversation with Dr. Chris Palmer, I was asked a series of questions about real lifestyle changes people made that helped the metabolic make up of their brain. Is there a list of lifestyle changes you, Gabby, have made this year? What routines have you set up that really help? Better Sleep Habits Caffeine Intake Morning Routine Mindful Eating Grace and Accountability Push thr...

My guest today is endocrinologist Dr. Jordan Geller. Dr. Geller approaches your hormone story like a mystery that is uniquely yours. He discusses that you may have the same diagnosis as another patient but how you get a desired outcome can be completely different. We discuss how men may have hormonal issues as well, but tend to put them on the back burner or ignore them. Dr. Geller shares what he...

In this bonus, Gabby follows up on her conversation with Dr. Chris Palmer about lifestyle changes we can make to better our metabolic disorders. Questions explored: What lifestyle changes have you made this past year? Are there habits you kicked or picked up this year that you've maintained for the better? Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com T...

In today's podcast, I decided to do a very basic overview on some of the buckets of health including breath work, movement, nutrition, community and purpose, sleep, stress, sex, and pain. It felt like an important time to invite you to do an internal check in on all of these areas in your life as I am doing in my life. Are there shifts we can make in any of these areas? We don't have to let the ho...

My guest today is Harvard medical physician Dr. Chris Palmer. Dr. Palmer has extensive experience in psychotherapy and psychopharmacology. Paying close attention to the impact of the ketogenic diet on epileptic patients Dr. Palmer started exploring improving the lives of people suffering from mental illness with the same nutritional approach. The ketogenic diet is the most well-studied diet by neu...

When did we let our business take precedence over our health... Today's bonus is on the heel's of our episode with 'The Food Babe' Vani Hari. We explore themes around healthy eating habits while traveling, fasting for women, putting your health first over other pursuits, and is a microwave destroying your food? Podcast with Vani: https://www.gabriellereece.com/the-food-babe Connect with Gabby @gab...

My guest today is food advocate Vani Hari. In 2011, Vani accidentally found herself creating a food blog called 'The Food Babe.' With a background in computer science and a career in banking and securities Vani’s own health journey led her to take a hard look at our food companies and what they are putting in our boxes and bags. Remember when they asked Subway to take the chemical that's in yoga m...

Today's bonus stems off our chat with comedian Bert Kreischer and tackles themes around establishing and maintaining friendships and career pursuits later in life. Questions explores are: Bert talked about friendship later in life. Can you speak to creating and maintaining (or letting go of) friendships and relationships as time progresses and we get older. What do you look for with the team aroun...

My guest today is comedian Bert 'The Machine' Kreischer. Talking to Bert in his third week of 'Sober October' we get into all things training, drinking on planes, work, relationships, fatherhood, and what it's like to have the type of success that you didn't expect and can only dream of. The host of multiple podcasts, touring right now on the 'Berty Boy' tour, and Netflix specials, Bert seems to j...

We decided to shake things up a little bit and do an extensive conversation about pain, points of view on what type of relationship we should have with pain, how we can use pain to help us learn and grow and be better, and whether there are things out there and available modalities to help us get relief without having to take medication. This is Part Two of a multi-interview series. Today is with:...

My guest today is integrative gastroenterologist Dr. Robynne Chutkan. Studying at Yale University and then Columbia medical school, Dr. Chutkan took a job with Georgetown University Hospital. Then in 2004, she created the digestive center for wellness. Dr. Chutkan continues to help patients heal various health issues with proper nutrition and lifestyle choices from autoimmune disease, skin disease...

We decided to shake things up a little bit and do an extensive conversation about pain. Points of view on what type of relationship we should have with pain, how we can use pain to help us learn and grow and be better, and whether there are things out there and available modalities to help us get relief without having to take medication. Contributing to the show is: Dr. Kelly Starrett. Creator of...

Today's bonus is off the heel's of our recent episode with Keynote speaker and performance/leadership coach Brett Bartholomew. Gabby digs into personal experience as a leader in sports, life, family and business. Questions hit are: Do you (Gabby) feel like a leader? Was that born, bred or both?  When do you not feel like a leader? What do you do?  Describe a story when you had to take the lead, le...

My guest today is scientist Dr. Benjamin Bikman, author of Why We Get Sick. He is a leading metabolic research scientist, author of 'Why We Get Sick,' and a member of The Golden 30 (the list of the most influential health leaders who are driving the needle for podcasters). His work focuses on the things that disrupt or accompany metabolic disorders, like obesity, type two diabetes, and dementia. B...

My guest today is Brett Bartholomew. Brett is an author, keynote speaker and founder of the Art of Coaching. Brett has been a long-time performance coach for professional athletes and through this experience, he understood and developed techniques for effective communication. His book Conscious Coaching: the art and science of building buy-in was a number eight best seller in business and leadersh...