The Gabby Reece Show

My guest today is Benjamin Bikman, a teaching professor and author. Ben holds a degree in bioenergetics and is an associate professor at BYU. His research focuses on understanding the role of elevated insulin in regulating obesity and diabetes, including the relevance of ketones in mitochondrial function. This conversation revolves around chronic inflammation, how to avoid it, and the difference b...

My guest today is Dr. Dale Bredesen MD who is here to talk about all the new treatments for Alzheimer's and dementia. Dr. Bredesens is a pioneer in brain health research, and his 40 years of work in neurodegeneration has created multiple cutting-edge treatments that have shown great success in turning back cognitive decline. He combines a variety of approaches, including personalized testing, natu...

My guest today is Kevin Ferber from American cell technology. We discuss the benefits of using your own stem cells versus donor DNA. I am hugely curious about all of the stem cell therapies that are out there and this was an opportunity to add to the conversations. I have so many friends from athletics and other walks of life that have had huge success with stem cell therapy. As science and techno...

My guest today is functional medicine practitioner Dr. Will Cole who specializes in consulting and treating autoimmune, brain, gut, hormone, and thyroid health. With his latest book 'Gut Feelings,' Dr. Cole dives in to simplify gut health and the best ways to achieve it. Will not only breaks down the best diet and practices to support strong gut health but the key reminder that if we don't work ou...

My guest today is four time Super Bowl champion Bill Romanowski. I have been friends with Bill for over 20 years and have always known the softer side of Bill. I thought this interview was going to be about how to recover from concussions, training, supplements, etc. and there is a lot of information there, but this is also a deeply personal conversation about pursuing dreams, how to build a life...

Today's guest is stand-up comedian, author, and exquisite bread maker Tom Papa. With his latest book, We Are All in This Together… So Make Some Room, Tom shares his unique approach to comedy through joy and positivity and the profound hope that people don't feel alone in the journey we call "life." One of the things that has always intrigued me and drawn me to Tom is that he is so kind, but if you...

On the podcast today is author, REI podcast host, and longtime adventurer Shelby Stanger. With her latest book 'Will to Wild' she takes us on a journey through her personal experiences and those of other inspiring outdoor enthusiasts as they navigate the challenges and triumphs of pursuing a life of adventure. In this conversation Shelby shares valuable insight and wisdom that can help readers ove...

My guest today is biomechanist and author Katy Bowman. Katy is on a mission to get you moving, meeting you wherever you are at today. This is not about exercise; this is about movement. In her latest book, Rethink Your Position, Katy shares practical solutions for people who work and live in the real world. Yes, we must sit at our desks and in our cars. So with that, how can we make our homes an e...

Today's guest is author, editor, and former GOOP COO Elise Loehnen. Elise shares how a simple conversation around sin led her to her latest book, "On Our Best Behavior." Prepare to explore the profound influence of the "7 Deadly Sins" (with a twist) on our daily beliefs, reactions, and behaviors—covering anger, laziness, pride, lust, envy, greed, and gluttony. We also delve into the intriguing bac...

On today's show, we have Darin Olien star of Netflix's Down to Earth with Zac Efron, Author of Super Life and now out with his latest book Fatal Conveniences. In Fatal Conveniences, Darin has done a deep dive into all of our household goods, cosmetics, kitchenware, water, electronics, and clothing that are full of unsuspecting chemicals that we use every day. He gives us clear and directive ways t...

This week on The Gabby Reece Show, I'm excited to have Kashif Khan, the co-founder of the DNA Company. Kashif's journey into genomics is fascinating - he faced some serious physical ailments and was able to use his DNA to understand what he needed to avoid, what environments were best for him, and even what supplements could support him in his work and family life. He's here to talk about how DNA...

On the podcast today we have neuroscientist and psychiatrist Dr. Dave Rabin. Dr. Rabin has been involved in numerous projects that focus on treating patients with treatment resistance mental health conditions particularly through the use of psychedelic therapies. Dr. Rabin aims to develop safe and effective psychedelic treatments for a range of mental health conditions including depression, anxiet...

Our guest today is Dr. Joseph Pinzone, an endocrinologist who is leading innovative work at the Hyperthermia Cancer Institute (HCI). I first learned about the HCI from a friend who had undergone treatment for stomach cancer. The HCI uses a hyperthermia-directed treatment that targets specific tissue in the body with temperatures ranging from 106 to 109 degrees Celsius. This therapy is administered...

On today's episode, we are honored to welcome Dr. Vonda Wright, an accomplished double board-certified orthopedic sports medicine surgeon. Dr. Wright's groundbreaking research has been instrumental in helping people achieve optimal fitness and mobility well into their senior years. She has authored multiple books that offer insightful guidance on aging gracefully, including "Fitness After 40," "Gu...

My guest this week is OB/GYN Dr. Mary Claire Haver, the founder of the Galveston diet. Dr. Haver's mission is to help women improve their hormonal health, regardless of age or stage of life. During our conversation, we dive into the lifestyle practices and supplementation that can support women through menstrual cycles, perimenopause, and menopause. We also discuss the healthiest birth control sol...

Our guest this week is Dr. Kyle Gillett, a specialist in preventative medicine, sports medicine, hormone optimization, infertility and obstetrics, integrative medicine, and genomics. Our focus is all things male hormones. From navigating puberty to knowing when to consider testosterone replacement therapy, Dr. Gillett sets the record straight about testosterone and provides a comprehensive guide o...

My guests this week are Juliet and Kelly Starrett, who are a dynamic husband and wife team and the creators of Mobility WOD and THE READY STATE. Juliet, a former attorney, left her job to run their successful gym and business while Kelly is a world-renowned Doctor of Physical Therapy and a New York Times best-selling author. Their latest book, Built to Move, is set to release tomorrow. Unlike Kell...

On today's show, I'll be reflecting on some of the key takeaways from our recent shows. To start off, I want to share something personal with you. Lately, I've been struggling to maintain a consistent workout routine. Despite my best efforts, I'm finding it challenging to exercise as regularly as I'd like to. However, I've come to realize that it's okay to adapt my workouts to suit my current circ...

My guest today is New York Times best-selling author Laura Day. Laura is an intuitionist and the first person I have met who talks about developing your intuition practically and matter-of-factly. She has been hired by 30 different companies, police trying to solve crimes, and individuals looking for love, but she swears it is something we can all develop better within ourselves. Maybe not to the...

My guest today is two-time pro bowl NFL athlete, Christian McCaffrey. In 2017, he was drafted in the first round by the Carolina Panthers but has since been traded to the San Francisco 49ers. Christian shares his unique approach to grinding it out, having all systems in place, and trusting his instincts. Growing up with superstar athlete parents, Christian and his three brothers were raised in an...

My guest today is Steven Kotler, a renowned author and expert in the field of aging and performance. Steven shares his scientific approach to aging, exploring whether it's possible to teach an old dog new tricks. He talks about his personal experiment of learning new and dangerous skiing tricks at the age of 53 and how he combined a methodical approach with the seemingly impossible to achieve a su...

My guest today is Khnum Muwta Ibomu, also known as Stic, a prominent rapper, activist, author, and runner who is using his platform to promote health and wellness. As one-half of the critically acclaimed duo, The Dead Prez, Stic has been a leading voice in the hip-hop community for over two decades. Stic's personal journey through serious life struggles has led him to develop a unique approach to...

Welcome to today's podcast featuring Jill Miller, an accomplished author, self-care fitness leader, and creator of Tune-Up Fitness. Jill's latest book, Body by Breath, is a powerful resource for anyone seeking to improve their health and well-being. In this episode, Jill shares her extensive knowledge and insights about the complexities of the body and breathing, offering practical tips and tools...

In today's show, I am joined by nutrition specialist and black belt Dan Garner. Dan Garner is a strength and nutrition coach for athletes in 13 different sports, including Superbowl champs, Olympic medalists, PGA stars, hall-of-famers, and Hollywood celebs. Do you want to learn what blood panels to ask for from your doctor? What supplements should we be taking? Dan Garner's deep understanding of n...

My guest today is Bryan Johnson, founder of Braintree that sold Venmo to PayPal/eBay for $800 million. After experiencing many years of deep depression Bryan decided to venture out on an intense experiment with his latest project blueprint and his newest company, Kernel. He has for the past two years been eating the same meals, taking 105 supplements each day, and doing the same physical training...