The GA Wellness Podcast With Georgia Ann

Send us Fan Mail If you have ever felt relief canceling plans, noticed your shoulders drop when your calendar clears or enjoyed a quiet moment more than you expected, this episode will feel familiar. For many mums, JOMO is a nervous system response to safety, rest and choosing a pace that feels sustainable. If you keep thinking ‘why does this feel so hard right now?’ you might just be in a differe...

Send us Fan Mail If you have ever felt a sharp pang while scrolling, a sense of pressure to keep up or a quiet worry that you are falling behind, this episode will feel familiar. For many mums, FOMO is a nervous system response tied to belonging, safety and comparison in a world that never switches off. If you keep thinking ‘why does this feel so hard right now?’ you might just be in a different s...

Send us Fan Mail If you have ever noticed a wave of guilt arrive the moment you sit down to rest, this episode will feel familiar. Many mums describe an urge to get back up, keep going or stay productive, even when their body is clearly asking for a pause. That reaction is a nervous system response shaped by safety, belonging and long-held expectations. If you keep thinking ‘why does this feel so...

Send us Fan Mail If you have ever reached a point where everything felt rock heavy, where your energy was stretched thin or where you no longer recognised yourself, this episode will speak to you deeply. If you keep thinking ‘why does this feel so hard right now?’ you might just be in a different season. That’s completely normal. This $7 Season Mapping Quiz will help you work out where you are and...

Send us Fan Mail Have you ever heard a wellness tip, thought that sounds helpful and then life got busy and nothing actually changed? You are not alone. If you keep thinking ‘why does this feel so hard right now?’ you might just be in a different season. That’s completely normal. This $7 Season Mapping Quiz will help you work out where you are and what to focus on next.  Let’s Talk Integration: Th...

Send us Fan Mail If you have ever felt like you are dropping every ball while everyone else seems to be balancing theirs perfectly, this episode will feel grounding. If you keep thinking ‘why does this feel so hard right now?’ you might just be in a different season. That’s completely normal. This $7 Season Mapping Quiz will help you work out where you are and what to focus on next.  The Myth of B...

Send us Fan Mail If you have ever tried to build new habits by pushing harder, being stricter or promising yourself you will “finally get it together,” this episode will feel grounding. If you keep thinking ‘why does this feel so hard right now?’ you might just be in a different season. That’s completely normal. This $7 Season Mapping Quiz will help you work out where you are and what to focus on...

Send us Fan Mail If you have ever wondered why wellness feels hard to sustain or why you slip into survival mode even when you are “doing the right things,” this episode will help things make sense. If you keep thinking ‘why does this feel so hard right now?’ you might just be in a different season. That’s completely normal. This $7 Season Mapping Quiz will help you work out where you are and what...

Send us Fan Mail If you have ever found yourself feeling pressured by fitness culture or stuck in the cycle of “shoulds,” this episode offers a gentler way forward. If you keep thinking ‘why does this feel so hard right now?’ you might just be in a different season. That’s completely normal. This $7 Season Mapping Quiz will help you work out where you are and what to focus on next.  Fitness: Movin...

Send us Fan Mail If you are feeling overwhelmed, anxious or a little off-centre, this guided meditation is your space to pause and breathe. It is a gentle reset designed to help your nervous system shift from high alert into a steadier, calmer state you can feel in your body. If you keep thinking ‘why does this feel so hard right now?’ you might just be in a different season. That’s completely nor...

Send us Fan Mail If you have ever felt wired but tired, short on patience or like you are moving through the day on fumes, this episode will feel like a slower breath. If you keep thinking ‘why does this feel so hard right now?’ you might just be in a different season. That’s completely normal. This $7 Season Mapping Quiz will help you work out where you are and what to focus on next.  Self-Care:...

Send us Fan Mail Have you ever eaten “well” yet still felt tired, foggy or not quite yourself?  If you keep thinking ‘why does this feel so hard right now?’ you might just be in a different season. That’s completely normal. This $7 Season Mapping Quiz will help you work out where you are and what to focus on next. Nutrition: Nurturing Your Microbiome for Lasting Energy In this episode of The GA We...

Send us Fan Mail Have you ever felt tired, foggy or emotionally stretched and assumed it was just “life”? If you keep thinking ‘why does this feel so hard right now?’ you might just be in a different season. That’s completely normal. This $7 Season Mapping Quiz will help you work out where you are and what to focus on next. Hydration: The #1 Wellness Habit You’re Probably Ignoring   In this episod...

Send us Fan Mail If you have ever found yourself juggling work, family, the mental load and the never-ending to-do list, this episode will feel like a deep exhale. If you keep thinking ‘why does this feel so hard right now?’ you might simply be in a different season. That’s completely normal. This $7 Season Mapping Quiz will help you work out where you are and what to focus on next. Welcome to GA...

Send us Fan Mail Welcome to The GA Wellness Podcast, your space for real wellness that supports your life instead of adding to it. Hosted by Georgia Ann, wellness coach, former group fitness instructor and founder of GA Wellness with Georgia Ann™. This podcast is for the woman navigating busy days, shifting seasons and the mental load that comes with caring for so much at once. If you have been cr...