The Future of Wellness

Journey into consciousness, awakening, and the global brain with Peter Russell —author, speaker, and pioneering thinker who bridges theoretical physics, meditation, and contemporary spirituality. What if our minds are expressions of a single living intelligence—and our work is to wake up to it? Peter shares how meditation reveals the nature of mind, why loosening the ego transforms behaviour, and...

Have you ever wondered how specific wavelengths of light can boost your health and vitality? Discover the transformative power of red light therapy - also known as Low Level Light Therapy (LLLT) or Photobiomodulation (PBM) - with Bryant Meyers, a leading expert in energy-based therapies. Together we delve into the practical aspects of integrating red light therapy into your everyday routine for op...

What does it mean to heal through the body? In this compassionate conversation, Ariel Giarretto , LMFT, SEP, CMT, CSB—internationally known somatic therapist, sex educator, and long-time faculty member with Somatic Experiencing —explores how embodiment restores safety, intimacy, and aliveness after trauma. From her early work as a birth doula to her years at the Esalen Institute and collaboration...

Revolutionize Your Rest — The Science of Sleep & the Art of Recovery with Dr. W. Chris Winter Discover how to truly rest, recover, and rejuvenate with Dr. W. Chris Winter —neurologist, sleep medicine expert, and author of The Sleep Solution and The Rested Child . In this fascinating conversation, Dr. Winter dispels the myths of sleep optimization and offers practical, science-based strategies...

In this Spotlight episode, Field Dynamics founder Keith Parker offers a deep dive into the world of craniosacral therapy - tracing its evolution from cranial osteopathy through to biodynamic approaches rooted in the subtle rhythms of the body. Keith unpacks the Breath of Life, the tidal layers of the craniosacral system, and how practitioners attune to these natural movements to facilitate deep he...

Heal Your Body & Biofield with Frequency with Bryant Meyers Can the body be recharged like a battery? And what role does the energy field play in healing? In this episode, we’re joined by Bryant Meyers, B.S., M.A. in Physics, a bestselling author and leading expert in PEMF (Pulsed Electromagnetic Field) therapy and energy medicine. Together we explore how frequency-based therapies can support...

Experience the Feldenkrais Method directly in this Spotlight episode, and learn how this somatics practice can help you move through life with greater efficiency, enhance your thinking and problem solving abilities and support emotional regulation. Teacher Nick Strauss-Klein is a Guild Certified Feldenkrais Practitioner and founder of The Feldenkrais Project, a crowd-funded labor of love offering...

Discover the transformative potential of Yoga Nidra with Anne Douglas , senior yoga teacher, therapist, and meditation trainer. Long before modern research on non-sleep deep rest (NSDR), Anne was pioneering this ancient practice as a gateway to healing, insight, and joy. Learn how Yoga Nidra restores the nervous system, balances emotions, and awakens subtle awareness through the five koshas —the p...

Empathic Communication & Energetic Boundaries with Christabel Armsden What if the emotions you’re feeling… aren’t even yours? In this powerful Spotlight episode, Christabel Armsden explores empathic communication and the subtle dynamics of energetic boundaries . Whether you're a highly sensitive person, intuitive empath, or simply someone navigating complex relationships, this episode rev...

Explore the emotional and vibrational intelligence of nature with Ian White , fifth-generation herbalist, author, and founder of Australian Bush Flower Essences . In this conversation, Ian shares how his connection to the Australian bush and his grandmother’s herbal wisdom shaped a lifelong dedication to healing through plants. Drawing on decades of clinical practice and research, he reveals how f...

Dive into the fascinating world of the Psoas muscle, often referred to as the "muscle of the soul". We explore how this powerful muscle - nestled deep in the core of the body - plays a pivotal role in our body's movement and posture, and also our emotional balance and fight-or-flight response. As the muscle of emotion, the psoas stores stress and tension which can directly impact ou...

Why are we getting sicker despite having more medical advancements than ever? In this eye-opening conversation, Matty Lansdown —scientist, nutritionist, and host of How to Not Get Sick and Die —reveals the hidden causes of modern disease and how to heal the body through awareness, emotional regulation, and nutrition. Matty shares how toxic environments, processed foods, and emotional coping mechan...

Ever wondered if the ancient concept of kundalini is a myth or a reality? Discover the connections between kundalini and enlightenment, and learn about the various stages of kundalini awakening. In this Spotlight episode, we uncover the fascinating origins, structure and significance of kundalini energy, clarifying the boundaries between the symbolic and the real. We present both historical and my...

Can your body heal trauma without words? Dr. David Berceli, founder of Tension & Trauma Releasing Exercises (TRE), joins us to share how gentle shaking responses - known as neurogenic tremors - can help release chronic stress and restore nervous system balance. In this episode, we explore TRE as a somatic healing method rooted in the body’s innate wisdom. Dr. Berceli explains how the body stor...

Experience the transformative practice of Yoga Nidra, a guided meditation that addresses every layer of our being - body, mind, and spirit - to alleviate stress, anxiety, trauma and sleep disruptions. Learn how Yoga Nidra, often referred to as "yogic sleep", is not just a meditation technique but a powerful healing practice that connects with the gross and subtle bodies. Anne guides list...

Discover how yoga can help us heal grief and reconnect to what matters most with J. Brown , longtime teacher, writer, and host of the podcast J. Brown Yoga Talks . After the loss of his mother, J. found in yoga not exercise, but a refuge—a practice of breath, awareness, and compassion that became a way to process grief and rediscover meaning. His journey from the discipline of Ashtanga and Iyengar...

How can connecting your physical body and energy field to the earth transform your wellbeing? We uncover the science behind earthing, and reveal its compelling health benefits such as reducing inflammation, improving sleep and boosting your immune response. Explore how grounding yourself can affect the energy anatomy such as the acupuncture meridians and chakra alignment. We discuss how grounding...

What is the biofield, and how is it transforming our understanding of healing? In this special 50th episode, we’re joined by clinical psychologist and renowned researcher Dr. Shamini Jain, author of Healing Ourselves and founder of the Consciousness and Healing Initiative (CHI). This is a powerful conversation on the science of energy healing, vibrational medicine, and the future of integrative he...

Discover how to expand your capacity for resilience and emotional regulation with Dr. Elizabeth Stanley, PhD — author of Widen the Window and creator of Mindfulness-based Mind Fitness Training (MMFT®). In this compelling episode, we explore how childhood trauma, a near-death experience, and her own PTSD diagnosis led Liz to develop a groundbreaking framework for training the mind and nervous syste...

Can ancient Daoist alchemy transform your health and unlock your potential? In this episode, Leta Herman — alchemical healer, Chinese Medicine teacher, author, and co-host of the Inspired Action Podcast — shares insights from over two decades of study in Daoism, Alchemical Healing, and Classical Chinese Medicine. We explore the distinctions between TCM, Classical, and Five Element approaches, the...

Out-of-Body Experiences & the Science of Consciousness with Allyn Evans Allyn Evans, CEO of the Monroe Institute, joins us to explore the frontiers of human consciousness, out-of-body experiences (OBEs), and the transformative potential of astral projection. In this episode, we discuss: The Monroe Institute’s mission and legacy The science behind OBEs and altered states The Gateway Experience...

How Mindfulness & Meditation Can Transform Your Life with Davidji What if stillness could be your greatest strength? In this powerful episode, we sit down with Davidji, internationally recognized meditation teacher, author, and creator of the 21-day meditation process. Known as the “Velvet Voice of Stillness,” Davidji has taught millions of people around the world to release stress, plant powe...

Can Vedic Wisdom Awaken Your Sovereign Self? | Acharya Shunya on Power & the Divine Feminine Unlock the ancient keys to sovereignty, clarity, and spiritual growth with one of today’s most respected Vedic teachers. In this episode, Acharya Shunya shares profound insights from her lineage, exploring how the timeless Vedic teachings of Ayurveda, Yoga, and Advaita Vedanta support the journey towar...

Dr. Yang, Jwing-Ming on Qigong, Energy Cultivation & the Bioelectric Body: Taoist Wisdom Meets Modern Science Can cultivating Qi transform your mind, body, and consciousness? In this illuminating conversation, we’re joined by Dr. Yang, Jwing-Ming - a world-renowned martial artist, scholar, and teacher of Qigong, Taijiquan (Tai Chi), and Taoist philosophy. With over 35 books published and a PhD...

What does it truly mean to take responsibility—and how does that lead to real freedom? In this profound and heart-centered conversation, we’re joined by Russell Delman, founder of The Embodied Life , to explore how cultivating presence and taking ownership of our internal state can become the foundation for deep healing, self-acceptance, and spiritual evolution. Drawing from over 45 years of exper...