The Funsized Podcast

In this solo episode I talk about 5 major puzzle pieces that help my clients tighten up and get a flat tummy. Find more helpful tips and information about my coaching on my website www.kierstincifelli.com and be sure to follow me on Instagram @funsized.nutrition

In this solo episode I talk about my personal HA recovery journey, how I got it, how I recovered, and what life looks like for me now. I talk about some of the symptoms I experienced as a result of regaining my cycle and where to find help if you feel you might have HA. Warning: I cried a bit during this episode. Learn more about HA by reading “No Period, Now What?” By Nicola Rinaldi. Find out mor...

Melissa is a HIGH VIBRATIONAL Life Coach who helps people heal and manifest through self-discovery and re-writing. In this contagiously positive episode, we talk about vibrations, energy, healing from trauma, vulnerability, forgiveness, and having a community who supports and encourages you to live your best life. This is a must-listen for everyone who wants to live a brighter life! Find her on In...

Ever wonder what you’re doing wrong? Or just not doing right? I’ve got you covered. Once I figured out these 3 mistakes I was making, I was able to overcome them and help other petite women do the same!! If you like this topic I’ve got even more to share with you! I’m hosting a LIVE and FREE webinar about How To Balance Food, Fitness, and FUN for Females Under 5’3”. Go to www.funsizedformula.com/B...

In this solo episode I talk about how I learned about, started using, and became a consultant for Beautycounter products and why you might consider making the safer swap too because WE ALL DESERVE BETTER!! Find more information at www.beautycounter.com and make sure to choose me (Kierstin Cifelli) as your consultant at check out if you choose to make a purchase!

Jessica is Low Toxin Living Specialist and Nutritional Therapy Practitioner who will take your healthy lifestyle to a whole new level, as she did for me! We talk about some of the common issues someone might experience from toxins, who low-tox living can help, how to get started in a realistic and practical way that won’t put you in debt. Jess has dozens of resources on her instagram @modernally_b...

On this episode I answer the top 8 most asked questions by my petite followers(women under 5’3”). I talk about calorie requirements, how to increase your metabolism, if it’s possible to increase height, why weight gain is so noticeable and how you can make progress even if you don’t have access to a gym! You can find more valuable information for petites on Instagram @funsized.nutrition or in my w...

Women under 5’3” know the struggles of finding clothes that fit and being disappointed with the lack of petite choices and styles. Sara Ponce has created a clothing line specifically to celebrate short women. Not only are sizes tailored for short women, they are also designed to empower petite women because being short is totally normal, healthy, and beautiful! Find her on Instagram @prettyandpeti...

The International Bikini Model Search(IBMS) is a model and photographer networking event. I’m joined in this episode by the owner and CEO, Patrick McKinney to give you the total synopsis of the magical events he hosts for models and photographers of all shapes, sizes, and experience levels! If you’d like to learn more about these events and sign up for the next event, visit www.theibms.com or call...

Katie is a registered dietitian and former synchronized swimmer for Ohio State University. We talk about her struggle to find her identity after retiring from sports and her journey to restore her relationship with food and body image through an intuitive eating approach. Find her on Instagram at @fueling.former.athletes and her website www.spadastrongnutrition.com

Special guest Jon Alvarez is a Personal Trainer and online fitness coach. We talk about his fitness journey, why he enjoys coaching, common fitness myths and the difference between simple and easy when it comes to getting healthy. Find him on Instagram @jonalva7

Tabitha is a former client and dear friend of mine as well as an OCB pro bikini competitor, coach, mom, and director of operations for an organic meal prep company. We talk about her fitness journey from long distance running to bodybuilding and how fitness and nutrition helped her to transform her body, mind, and even her career! ((Warning: audio on this episode is a little wonky but information...

Women under 5’3” have it rough when trying to lose body fat and build muscle. #shortgirlproblems 🙇🏻‍♀️ Kierstin talks about why it’s so hard for petite women to be in a calorie deficit and why she helps them eat, train, and think like a petite to build a body they are proud of!

Welcome to the Petite Par-tay! The Funsized Fiesta! The Short Girl celebration! - what-ever it is you want to call it, we are about to have some FUN up in here! If you’re new here, my name is Kierstin Cifelli and I am a nutrition & fitness coach for women under 5’3”.  I know, pretty darn specific right? But here’s the thing…  Throughout my entire childhood, I hated being short. I fel...