The Funsized Podcast

If you’ve been waiting for the  perfect  time to start working on your goals—spoiler alert—it doesn’t exist. Life is always going to be busy, messy, and full of surprises. In this episode, I’m sharing a powerful realization one of my clients had about navigating setbacks  while  still making progress. Because if you only take care of yourself when life is easy… what happens when it’s not? Tune in,...

In this episode, I’m pulling back the curtain on how I coach my clients—how I troubleshoot their struggles, gently call them out when they’re holding themselves back, and push them to do the hard things that actually get results. If you’ve ever wondered what it’s like to work with me 1:1, this is your sneak peek. No cop-outs, no perfectionism—just real, sustainable progress. Tune in to hear how I...

In this raw and unfiltered clip from my Momentum group call, we start with some practical tips on getting to bed earlier, improving sleep quality, and actually waking up on time (because let’s be real—hitting snooze 10 times isn’t the vibe). Then, we get into the deep stuff. One of my clients shares that she’s frustrated about not “getting results” with her muscle-building efforts. But when we dig...

In this episode of The Funsized Podcast, I sit down with my incredible client, Angela, who has an inspiring story that you won’t want to miss! At 4’9”, Angela lost 60 pounds all on her own before we started working together—and now, after just 10 weeks of 1:1 coaching, she’s already down another 5 pounds while eating more than ever! Angela shares her fitness journey, the challenges of balancing a...

🎙️ On this episode, I wanted to give my client, Sophia, a 34 year old 5’2” powerhouse single mom from Nebraska, an opportunity to share her life-changing journey in my VIP program! Sophia went from struggling on a [mostly liquid] 1200-calorie diet to fueling her body with over 1650 calories a day, which led to a 34-pound weight loss over six months.🤯🎉 She shares how upping her calories [especial...

As a 4 foot 9 athlete🏒 growing up clothing has always been a struggle for Cici Frattasio — especially jeans. While working at Anthropologie throughout college, she noticed the inaccurate representation of the petite section and so her aspirations to be a part of the fashion industry was born. Fast forward a decade later, Short Girl Jean was born as a side hustle to tackle a staple in the closet;...

Warning: I drop F💣 My brain loves and feels very safe with plans and routines... But the times that I’ve had the greatest outcome or the greatest rewards, were the times I trusted myself to let it flow. On this episode I'm sharing personal stories about the magic that happens when we trust ourselves and let go of rigid plan. Wanna join my free broadcast channel for support to overcome body im...

Pulled this audio lesson out from the VIP archives! What's covered: What happens to your metabolism when you drink alcohol Tips for drinking alcohol on a transformation journey How to track alcohol correctly How training alcohol can be an eye-opening experience a learning experience. Why "mistakes" are the best learning opportunity To learn more + apply for 1:1 VIP coaching: www.funs...

Meet my #funsized friend, Audriana, a passionate trauma-informed physiotherapist and yoga instructor, who empowers individuals grappling with chronic pain through mindful movement choices. On this episode we dive into: What is: chronic pain, movement, and trauma-informed care managing chronic pain through collaborative, choice-based approaches rooted in trust and safety. how perfectionism can play...

Just a little background about where the 500 calorie deficit idea comes from and how to detach from it. For more on this topic: https://maintenancephase.buzzsprout.com/1411126/10671811-the-trouble-with-calories

If you're a highly active petite woman who's frustrated by the lack of results, doubling down on HIIT and slashing calories might not be the solution. 🙅🏻‍♀️⁠ Hear it from my client, Abby, who used to be a HIIT cardio queen + calorie slasher but is now dropping body fat and getting stronger on higher calories and less intense exercise! Links: Instagram VIP 1:1 Coaching Details: www.funsiz...

Just wanted to challenge all my fellow lone-wolves to seek out community and connect with other humans! 🐺🤗💜

Electrolytes— Are they just a hype, or do they serve a crucial purpose? Join me as I start to unpack what they are, why they're so important, who needs to add electrolytes to their supplement regime, and why it's not always about simply adding MORE. Oh, and be prepared for a tangent about stress and how it affects how our bodies utilize minerals. :P

When I'm triggered or when past traumas resurface, pushing myself to hustle and grind only adds more stress to my plate—even if it's the "good" stress from exercise. So0o... it's crucial to recognize when it's time to prioritize self-care and give ourselves the space and compassion we need to heal and thrive. Stress is an inevitable part of life, but knowing when to push...

I've had plenty of coaches and mentors in my life and I plan on having many more because I WANT to keep growing, expanding, and evolving. There's just something so magical about collecting different bits of knowledge, strategy, and experiences from a different people. It's kinda like making your own frozen yogurt bowl— taking the flavors and toppings that feel right and leaving the res...

Welcome to my world of strength training around my cycle! 💪🏼🌸🏋🏻‍♀️ No need for complex calendars or overwhelming schedules – I'm all about keeping it REAL, in a way that's simple and aligns best with my body's natural rhythm. In this episode, I'm sharing how I adjust my training to align with each phase of my menstrual cycle and how this approach not only simplifies your fitnes...

If you find yourself in a constant mental tug of war, struggling with an all-or-nothing mindset 😮‍💨 , You're not alone! I recently had a front-row seat to this relentless battle as I wrote out my 2024 goals. One moment, I was like "I want to ge leaner " and in the next, I was like "Nah, I'm perfectly fine just the way I am." I didn't know which thought to believe...

On this episode, we'll continue our journey of minerals by exploring the remaining macro-minerals—calcium, sodium, and potassium. I'll also share personal anecdotes and insights gained from my deep dive into the world of minerals. Prepare to be amazed at how these tiny elements can have such a profound impact on our bodies and minds! Podcast Mentioned:  ⁠Are You Menstrual?: Minerals 101⁠  ...

Join me on a journey of discovery as we dive into the fascinating world of minerals – trust me, it's more mind-blowing than it sounds. Prepare to be amazed at how these tiny elements can have such a profound impact on our bodies and minds. In this episode, we'll discuss what minerals do for us, explore why our society is currently experiencing a deficiency in these essential elements like...

Right out the gates, I'm busting into the age-old concept of "Calories In vs. Calories Out." You've probably heard this nutrition nugget before, but guess what? It's just the tip of the iceberg when it comes to achieving your health goals. 📊💡 I'm also pointing the spotlight on hormones. Yep, those little chemical messengers are the secret MVPs of your body, affecting ev...

Let's talk about unsolicited comments...because who doesn't love a side of judgment with their Turkey?!🤦🏻‍♀️ ⁠ We've all been there – when Aunt Karen not-so-subtely side-eyes your plate 👀⁠, or classically blurts out "You've gained some weight!" — or worse, when she persistently suggests you try XYZ... 🙄 As for navigating these situations, there is no rulebook for deal...

In this episode, I'm taking a deep dive into the widely propagated myth of 'losing one pound per week' as a universal benchmark for weight loss. Spoiler alert: It's outdated, unrealistic, and guess what? It's especially unsuitable advice for petite women! Tune it as I unravel the truth about where this silly little number comes from and why it falls short in today's underst...

The incredible Jaime Glassman is back for round 2! If you remember her from Episode #20, you know she's the kinesiologist with the charm of a stand-up comedian. 🎤 Jaime (5'2") brings her signature blend of smarts, empathy, and humor to the table as we chat about the wild world of body image pressures, generational trauma, and the often-overlooked stresses that women face when incorpo...

This short & sweet episode is an about overcoming perfectionism. I talk about where that critical inner voice that tells you "you're not worthy" or "enough" comes from and a little mindset hack you can use to stop feeling so ashamed about the intrusive thoughts that keep you from achieving the goals that YOU actually want to achieve — not the goals you think you should...

Tired of the endless cycle of diets and calorie restriction? In this episode, I'm diving into the world of Reverse Dieting , a game-changing approach to boosting your metabolism, restoring your hormones, and finding food freedom. Join me as I explain how reverse dieting works, who it's for, list the perks you can look forward to, and how to get started! Links: Instagram: @funsized.life_ Re...