The Funsized Podcast

Let me guess... You feel like you  totally over-do it during the holidays every. damn. year . You're afraid of all your hard work being erased over these next few weeks filled with party after party after party... You  want to enjoy stuffing, mashed potatoes - and don't forget the pumpkin pie!  -  but you feel like you need a strategy to avoid...

So you want to start counting macros - BUT WHERE DO YOU START?!? Tune into the episode to learn how to calculate your macros according to my proven Funsized methods For more about my 1:1 coaching program: www.funsized.life/coaching

On September 5th, I celebrated 2 years of being recovered from Hypothalamic Amenorrhea! Instead of period talk or the "All-In" process, I use this episode to reflect on my experience. Do I feel like I did the "right" thing?  Was my process effective?  Did it help my business?  Tune in to find out! If you want to learn more about my HA journey, Listen to episodes 12, 29, 38, 48, 61,...

Wouldn't it feel nice to know -- for certain --that all the time and energy you put into living a healthier lifestyle... ...ACTUALLY aligns well with and feels good to YOU? Introducing... Your SHORTcut to understanding your petite body... THE FUNSIZED FORMULA! My new course for petite women to ditch the mainstream methods & discover how to eat, train, and think like a lean petite machine! List...

Ever wonder why you feel super sore 1-2 days after a modest workout? Or better yet... have you ever wondered why you DIDN'T feel sore after a tough workout?! Truth is... muscle soreness doesn't tell you whether or not your workout was good or bad. It actually is an indicator of a few other things! Tune into this episode to learn what your muscle soreness means, when & why it happens, what you...

Guest: Sydnee Weinberg is a 5' 1.5" (ya'll know how important that half is!) is an all around FIERCE AF badass nutrition coach for women to ditch diet culture and start LIVING. On this episode, we dive into the depths of Sydnee's fitness journey and cover topics such as Hyperthyroidism, our experiences with multiple fad diets, overcoming our fear of eating higher calories, and helping other women...

Jordyn Rush is "just a gal trying to make the internet a little brighter" - according to her Instagram bio. Standing at a solid 4'10", sharing rainbow-licious content, and spreading positivity, she embodies the true meaning of FUNSIZED! On this episode, we dive into her life as a petite, where her love for color stemmed from, what she shares on social media, how to support and keep getting valuabl...

For more about this "Mini Cut", Listen to 'part 1' in episode 79 and check out my story highlights "cut month 1& 2" on my Instagram: @funsized.nutrition

Who would have thought that something like going to the gym, building muscle, and looking stronger — which embodies a masculine energy — could help someone actually find their femininity!?   Tune into today's episode to learn how I developed my personal style! What's YOUR personal style personal story?! DM me on the gram Links⬇️ Amazon Storefront: https://www.amazon.com/shop/funsized.nutritio...

Hey, I'm back & ready to fill you in on how I'm feeling after the first month of my "Mini" Cut!   For more about what I'm doing and how it's going, Check out my story highlight "Cut Month 1" on my Instagram: @funsized.nutrition   Follow along to my exact workouts by subscribing to the Funsized Fitness App: www.funsized.life/app

You may be wondering why eating the *right* number of calories & macros is so important for women under 5'3" The answer is: Because smaller figures do not possess a very large margin of error! Once you embrace the numbers and understand their importance in weight loss, you will, for the first time,  understand why your prior weight loss attempts did not succeed (or only worked for a short...

If you listen to this podcast you’re probably under 5’3” and you’ve probably been told that you’re petite... But what does petite actually mean? Does it refer to height? build? size?  ...Can you be curvy and petite at the same time?! YOU BET CHA! My girl, Tasha Harris, from CharrishEleven, and I are here to tell you what being petite & funsized means to us! Links Follow Tasha on Instagram...

While there are many things that play a role in determining the speed of your metabolism... one of them is height.  That's because the more lean mass you have, the faster your metabolism works.  Taller people have more lean mass simply because of their height.  The more lean mass you have, the higher your BMR will be, and the more you can eat.  So that means the smaller the bod...

Ever feel like you've got TOO many things going on that you don't even bother getting dressed? ...You're running so many roles (wife, mother, teacher, caretaker, etc...), that you just don't have time to take care of yourself? ...You miss the days when you'd dress up & feel like a million bucks?!   I think we've ALL fell into the rut a time or two - and it's O-K! But it's amazing what mag...

Have you seen those ring-shaped FLO gummy vitamins floating around social media claiming to reduce PMS symptoms???⁠ ⁠ IDK 'bout you but my PMS symptoms got me feeling CRAY. ⁠⁠ And at my one of my weakest moments a few months ago, I gave in to ordering these suckers. (well... gummies)⁠ I just wanted to see for myself what all the hype was about ...or if I was just being fooled by REALLY GOOD market...

How does it feel when someone suggests a styling tip to make you appear "taller" or longer"? Have you ever stopped to think about WHY this seems to be the norm of every single style recommendation? Truth is, I didn’t. That's was until Stephania (Guest) served this question to petite influencers like Tracy (Guest) and myself in our monthly Petite Talks . And what we’ve all come to realize is that p...

Wanna know the one thing all my clients have in common (besides being under 5'3")??  They want to feel better.  What that means exactly is different for each girl. But I think that we can all agree that it means having a positive body image. We all want to feel comfortable with the way we look. In this solo episode, I dive into 3 things you can do TODAY that have helped me accept my body...

Just two 5-foot-nothing personal trainers talking about their experiences with extreme dieting for bikini competitions and using reverse dieting to restore their metabolisms and relationship with food.  Funsized Fitness App: www.funsized.life/app 

The struggle to find clothes as a short girl is REAL AF. But what happens if you're curvy too? Are you just SOL?! Not👏🏻 Any👏🏿 More👏🏽 Because Cali & Dana is here to solve your biggest clothing struggles starting with premium denim designed for #curvypetite women.  Founded by 3 very ambitious self-funded women of color (Choua, Ali & Dana), Cali & Dana is a young and ambitious brand who's missi...

Ever feel like you're walking around with a constant rain cloud over head? Things suck and you can't see to see the light? Listen, girl, we have the power to disarm the Debbie Downer — whether that be ditching that toxic person or calming the negativity down within us. In this episode I talk about my own personal experiences and how I shifted into a more Positive Penny so that you can live a littl...

Whether you’re just getting started with weight lifting, recently getting back into it, OR you’ve been lifting for years, at some point, you've probably wondered "how much is enough for me to lift — without hurting myself — especially as a petite girl !?"  When it comes to finding the right weight to use, it’s kind of like a Goldilocks situation. You don’t want it too heavy, you don’t want it...

How carbs can be used to lose body fat & keep you feeling full, happy, & healthy! For more information about my refeed meal strategy check out episode 41 of this podcast! Links: www.funsized.life/coaching

Tired of spending money on alterations or wearing clothing that's too long?     We thought so. Vanessa Youshaei is here to help.      Like most businesses, Petite Ave was born out of a desire to solve a personal challenge. Standing at 5’0’’, Petite Ave’s founder, Vanessa, always had trouble finding fashionable clothing that fit. This caused her to spend a lot of...

Just a short update about my training, diet, and body after being fully recovered from Hypothalamic Amenorrhea for 16 months. ***FYI: This is not a recommendation to anyone recovering or recovered from HA - this is simply my story*** If there’s anything you take away from this episode is that your setback isn’t your forever. These things happen to teach us something important and I think it’s real...

Wanna know the #1 fitness question that pops into my inbox? It's "Where do you get leggings that fit short girls?" And my answer forever was... "Good questions, still searching for it but right now I just get 3/4 length of 'regular' leggings." But now..... I HAVE A BETTER ANSWER: it's Lacuna Fit Leggings!!      In this episode, I interview Lucy Scott Brown — the founder of Lacuna Fit leggings for...