The Funsized Podcast

Today, we're deep diving on my personal, current fitness program and nutrition strategy! Wanna follow my workouts? Subscribe to the Funsized Fitness App Wanna reverse diet with me? DM me on Instagram or check out my 1:1 coaching program.

Believe it or not, having SOME stress is actually a GOOD thing! The trouble arises when stress is high and chronic. Where ever you are on your fitness journey, it's important to recognize the signs and effects stress may have on your body, enabling you to adjust the intensity of your healthy habits because, let's be real , we can't eliminate life stressors entirely (some stress is just...

When was the last time you got an ample dose of vitamin D? (No, this is not a sex joke, I'm talking about the real vitamin D) You know, the one that comes from the sun and helps us maintain a healthy immune system, fertility, cardiovascular health and soo much more ☀️ Tune in to learn why should you ACTUALLY give a f*ck about getting vitamin D! P.S. This is the FINAL week of the mini-challenge...

THIS WEEK'S ASSIGNMENT: **Try one new recipe ** How to get your 10 points for this week: Send in a pic of the ONE new dish/recipe you're trying this week And for 25 more BONUS points: Post the pic to your IG stories and tag me @funsized.life_ with the hashtag #GivingYourselfGraceChallenge Get recipe inspo here: www.funsized.life/recipes https://laurenfitfoodie.com/category/recipes/ https:/...

Ready for assignment #2 of the Getting Fit While Giving Yourself Grace?! ✨ Steal my daily journaling practice: Journal Prompts from Kier Tune in to get this week's assignment & earn points towards winning The Funsized Formula course  PLUS   a  1:1 strategy call with me  (value: $99). Remember to subscribe to my email list to be then first to know about the next challenge assignment by gra...

Trust me, this is not your average "craving chocolate and crying during The Notebook" situation! In this episode packed with insights and emotional depth, I'm delving into the realm of PMDD (Premenstrual Dysphoric Disorder), explaining what PMDD is, how it differs from PMS, some interesting facts about PMDD, why it takes so long to get a proper diagnosis, and my personal period journ...

It's easy to slip out of healthy habits over the summer and beat yourself up when you don't feel your hottest for the start of school…but let's be honest, you just don't want to look like shit in your holiday season photos 😬  So, these next few casts are going to be part of a series we'll call ✨ Getting Fit While Giving Yourself Grace ✨ ...to ease our way back into our stron...

In this inspiring episode, my 5'0" client, Liz, shares her experience in my 1:1 VIP coaching program for petite women. Before working with me, Liz had been doing a lot of the right things and was beyond  confused  why her efforts hadn't amounted to anything. With just a few personalized adjustments to her lifestyle, Liz experienced *consistent* progress like never before! In just 16 w...

In this special mini-episode, we dive into the hot topic of anxiety around food and fitness during the season of summer. With a plethora of celebrations, barbecues, and travel opportunities, it's no wonder that many of us find ourselves facing unique challenges when it comes to maintaining a healthy relationship with our bodies and nourishment. Note: Please bear with me as the audio quality in...

If you’ve been on your health and fitness journey for more than, hmmmm, 5 seconds? You’ve probably at least HEARD of macros. You’ve also probably heard that if you have specific fitness or health goals and want to learn how to be in control of your nutrition, counting macros can be your passport to a world of flavor, energy, and a healthy life you enjoy.  On this episode, I’m breaking down what ma...

It's time for part 2! Get ready to take your fitness game to new heights with these six brand new short girl gym hacks that will blow your mind! ⁠1) Pull-ups ⁠ ⁠2) Deadlifts ⁠ ⁠3) Sumo Deadlifts ⁠ ⁠4) Hip thrusts “booster seat"⁠ ⁠5) Standing Hamstring Curl⁠ ⁠6) Lat Pulldown ⁠ Trust me when I say that these hacks will take your exercises to a whole new level of effectiveness! So, whether y...

In this episode, I'm getting personal and sharing my experience with breaking a bad habit that had me stuck in a less-than-ideal routine for years. I had to face the hard truth that I was unhappy with the way I was living my life and needed to make a change. With some self-reflection and determination, I was able to identify what was holding me back and was able to create a new, more fulfillin...

This episode is all about the joys of getting your hands dirty and growing your own produce at home. From the thrill of picking your own tomatoes to the satisfaction of creating a lush garden oasis, we'll explore the many benefits of home gardening and share some tips and tricks for getting started. So, grab your shovel and join us for a fun and informative episode on the joys of growing plant...

Join me as we I share my favorite three petite celebrities who rocked the red carpet at the 2023 Met Gala. From Vanessa Hudgens (5’1”)  to Kim Kardashian (5’2”), we'll break down their stunning looks and delve into their individualized fitness routines that help them maintain their tiny but mighty petite physiques. Get ready to be inspired by these Petite powerhouses! See the looks that stole...

In this episode, I’m sharing my personal journey of how I went from pancake to peach status — from the 3 glute exercises that made my booty POP, to debunking the biggest booty building myths to my favorite leg day workout accessories plus the #1 mistake the prevented my glutes from growing for YEARS. Who better to learn from than someone who transformed their glutes from flat to fab? So, whether y...

Raise your hand if you've ever woken up after a wild weekend bender, feeling like you need to hit the reset button! Don't worry, we've all been there.  In this episode, I’m sharing personal stories of my most recent all-nighter and how I recovered from a gnarly hangover. So grab a glass of H2O and get ready to laugh and learn. Whether you're a party animal or a weekend warrior, thi...

Get ready to unlock your gains with! We're tackling a topic that's often overlooked but crucial for unlocking those gains: mobility and stretching. We know, we know, it's easy to skip the stretching and mobility work in favor of more exciting exercises. But trust us, this episode is not one to miss if you want to bust through a pesky plateau and get those muscles growing like crazy. We...

In this episode, Kierstin shares the exciting changes happening at our petite boutique! We are breaking free from traditional sizing conventions and implementing new codes that will celebrate and empower women — no matter what size. Our mission is to take a fun and lighthearted approach to sizing, and we believe that by embracing our cuteness, we can make shopping online more enjoyable for our roc...

Wanna break through barriers and smash plateaus? Get ready to level up your training game! In this episode, we're exploring 10 advanced training techniques that will not only help you boost your gains but also keep your workouts fresh and exciting. From tempo work to drop sets, and everything in between, we've got you covered with all the juicy tips and tricks you need to take your fitness...

In this episode, we sit down with a 5'0" On Camera Host, Actress, Model & Content Creator who affectionately refers to herself as "funsized." Despite her petite stature, this powerhouse of a woman has a larger-than-life personality that shines both on and off camera. We'll dive deep into her journey and learn about the ups and downs of being a multi-hyphenate in the ente...

In this solo episode, Kierstin is tackling the age-old question: is sugar in fruit good or bad for you?  We'll discuss the difference between natural and added sugars, how fruit sugars affect your body, and how much sugar petite women should be eating while busting some common myths and revealing expert insights along the way.  So whether you're a fruit lover or skeptic, tune in for a fu...

Welcome to our latest episode of "Gym Chronicles", where we (Kier and Jess) share personal stories and laughs about our gym experiences! In this episode, we're breaking down the dos and don'ts of gym etiquette with a comedic twist AND we're diving into the hilarious and cringe-worthy moments that happen when we hit the gym. From accidentally dropping water bottles to feeling creepers’ stares, we'v...

In this week's episode, we're focusing on an area that many women (including us!) overlook in their workout routine: the chest, wrists, and forearms. These muscles play a role in daily activities like carrying groceries and are essential for balanced upper body strength but as women,  But which exercises are the most effective? Join us as we explore the best chest exercises for women, from be...

Are you looking for an easy and effective way to improve your eating habits and reach your health goals? Then this episode is for you!  In this week's episode, we explore the surprising benefits of keeping a photo journal of what you eat. From increased awareness and better portion control to identifying food allergies and tracking progress, we cover it all.  Join us as we delve into the...

Pssssstttt! Not all glute exercises require you to squeeze your cheeks at the top. In fact, in some circumstances, it could be the reason for that nasty low back pain. Find out which exercises require a good booty squeezing and which exercises the extra contraction is just not necessary. Ready for another shocker? #HipDips are totally 100% natural and normal. Let's break into the science behind wh...