The Funny Thing About Yoga

Season 4 is officially here. 🎙️ After a few weeks off around the holidays, Bradshaw and Giana are back together- this time recording from a hotel room in NYC while filming content for YogaRenew. In this season premiere, they reconnect after time apart, catch up on nonstop travel, teaching, and work, and reflect on what it means to come back together after a pause. But there’s also something else i...

In our Season 3 finale, we’re getting real about the year, the highs that lit us up, the lows that taught us things we didn’t expect, and everything in between. We share the moments that shaped us, and the ones that stretched us, and share many new reflections on what we’re taking with us into a brand-new year. We talk about what we’re calling in (both personally and professionally), what we’re re...

Today on the podcast, we’re joined by Lizzie Lasater - teacher, writer, creator, and daughter of Judith Hanson Lasater, who has built her own vibrant path in the yoga world from her home in Austria. Lizzie shares how a chance meeting with her now-husband led her to move across the world, learn German as an adult (“why is this so hard?!”), and build a global online teaching career rooted in rest, c...

November's bonus episode brings you two heartfelt questions from listeners overseas - but before we dive in, we catch up on all things Patreon, the holidays, and the general chaos of this time of year. Then we get into the real stuff: ✨  What do you do when you have a crush on a yoga student?  We talk boundaries, ethics, awkward moments, and how to navigate human feelings while still be...

Step inside an afternoon of truth-telling, humor, and the conversations every yoga teacher wishes happened more often. This 75-minute live podcast experience pulls back the curtain on the yoga world - the myth of a yoga teacher, perfectionism, the burnout, the healing, the comparison traps, the joy, and the deeply human journey behind It all. Through stories, laughter, honest reflections, and audi...

Today we have Jenni Rawlings on the podcast, and we had so much fun diving into the technical side of the yoga practice- cues, anatomy, alignment, and how to update your practice to fit your own body so things actually feel good. We talk about her beginnings, how she built her career, and what it’s been like teaching online. We even discovered some Chicago crossover and shared training experiences...

A chaotic hello from Bradshaw and Giana, podcasting in person from Giana’s apartment! We kick things off with all the tech issues and our ongoing attempt to be jacks of all trades: filming, editing, and learning to create more professional content. We chat about the purpose of Bradshaw’s visit and how we’re preparing for our upcoming 300-hour online program, along with what we’re most excited to t...

We kick things off in true us fashion: chatting about the seasons changing, a brief (and unnecessary) detour into rigor mortis, Bradshaw trying to order Uber Eats mid-record, and Giana casually moving the recording time to close a sale. There’s even an off-hand joke about sharing a boyfriend and a debate about whether straddle pressing actually counts as pressing (it does- justice for straddle pre...

Today on the podcast, we’re joined by the amazing Cathy Madeo! We dive into her early days of teaching everywhere, from studios to wherever she could roll out a mat, and how that eventually led her to building a thriving online yoga business. We chat about the signs that it might be time to shift fully online, the ups and downs of social media, staying consistent, and finding growth through persis...

In this month’s bonus episode, Giana and Bradshaw cover everything from naming kids after yourself, intermittent fasting, and sleeping with your phone, to making changes, navigating the hardest parts of wellness, finding balance, journaling, and manifesting. But this episode is really about you and your questions. Today, we’re answering two questions: what it takes to start teaching yoga online an...

This week, we’re talking all about twisting, but not before diving into changing seasons, finding motivation, the importance of sleep, and Bradshaw’s dating life. Naturally, there’s also a big tangent on Brahmacharya and semen retention (yes, we went there). Then we get into the details of twisting: the misunderstood anatomy, where movement actually comes from, and how to execute it safely in your...

Everything feels heavy lately. People are stressed, and teaching through it can feel intense. The world feels weird right now, and showing up for others in the middle of it all is hard. This week we’re talking about processing in public. We’ve touched on this before, but we’re going deeper. What’s appropriate to share, and what’s not? Where’s that line between honesty and oversharing? We talk abou...

In this episode, Giana and Bradshaw delve into the growing trend of yoga teachers using ChatGPT to create their class sequences, scripts, and themes. They unpack the difference between using AI as a supportive tool versus outsourcing your own creativity and intuition. Giana talks about developing trust in your own voice, instincts, and body wisdom, saying, “ChatGPT doesn’t have a body. So why are...

In today’s episode, Giana and Bradshaw recap their Amalfi Coast yoga retreat, starting with a quick stop in New York to film online courses, a few days of wandering around Rome, and a visit to Naples before heading out on retreat. We share about the luxurious villa we stayed in, the incredible attendees who joined us, the funny content we created, and what our retreat days looked like. Along the w...

In this episode, we’re answering listener questions about the ideal number of retreat attendees, what to do when a studio asks to record your classes, and how to get over first-time teaching nerves. Of course, our banter takes a few detours—into cycle syncing and freebleeding (because obviously that has everything to do with yoga). ⚡Heads up: soon these bonus episodes will be Patreon-only ! Join...

This week, Giana and Bradshaw sit down with Jenny Clise, a San Francisco yoga teacher and author of The Complete Guide to Yoga Props . They dive into everything from moving and settling into new cities, finding community, and managing studios to carving out your niche wherever you are. You’ll hear fun “get-to-know-you” stories from Jenny’s time teaching in New York (including her favorite class wi...

In this episode, Giana and Bradshaw explore what it looks like to teach beyond the group class setting. They discuss taking the leap into workshops, day retreats, and series, and stepping confidently into the role of yoga entrepreneur (even if they never use that word). They share their own journeys: Bradshaw opens up about his annual Mariah Carey Christmas tradition that sparks joy year after yea...

Bradshaw and Giana kick things off with Bradshaw’s questionable French accent (and a history tangent that somehow lands on Mussolini), plus a lighthearted detour into their celebrity crushes. But behind the laughs lies something big: the announcement of their upcoming 300-Hour Teacher Training and the central role of community in the program. They dive into what sets this training apart: personal...

Three years in, and we’re still asking: will we ever run out of things to say on this podcast? (Spoiler: not a chance.) Every episode is a chance to learn, grow, and laugh and this one is no exception. In today’s episode, Giana and Bradshaw dive deep into Savasana . At first, they weren’t sure if an anatomy breakdown of this pose was even necessary, but it turns out savasana deserves way more atte...

In this juicy bonus Q&A episode, we kick things off with banter about East Coast Italian-American pride, Bradshaw’s first Italian adventure, and our surprising discovery of supri- Rhode Island’s beloved cured pork specialty. Then we dive into listener questions: the nitty-gritty of sequencing requirements and what to do when a distracting moaner in class sparks complaints. We explore how seque...

Today we’re joined by Jason Bowman, a San Francisco–based teacher and one of the leads behind the Castro Room. Bradshaw kicks things off with some banter about Jason’s Instagram and dating life before the conversation dives into practice itself: meditation, Vipassana, Buddhism, and the layers of distraction, avoidance, and discomfort that surface along the way. Jason shares a formative teaching mo...

In this episode, Giana and Bradshaw kick things off with playful banter and an unboxing where Bradshaw opens a box of goodies Giana influenced him to buy, as he is her reluctant but loyal “Dobby.” From there, the conversation flows into the theme of Growing Beyond People and Places. They explore the inner knowing that arises when it’s time to move on from relationships, friendships, jobs, or commu...

In this episode, Giana and Bradshaw are thrilled to announce their brand-new Patreon channel- your backstage pass to classes, deeper dives into postural alignment, behind-the-scenes retreat content and podcast videos, and plenty of random personal tidbits. They also share some exciting news: they’re officially creating for Yoga Journal ! Their debut piece, “Frustrated by Warrior 1? These Are the C...

In this lively, wide-ranging episode, we dive into life beyond the yoga mat. We kick things off with Giana’s stay at a monastery, Bradshaw’s dating escapades, and a collective longing for an assistant (or five). From there, the conversation spirals into our favorite guilty pleasures, from TV shows, hobbies, social lives, shopping habits, and pandemic-era FaceTime glam sessions (yes, makeup was inv...

In this juicy bonus Q&A episode, we tackle two big topics: what to do when a student asks you out (yep, it happens) and how to approach sequencing for an entire month without losing your mind. Along the way, our banter takes a few detours, including what it’s like navigating an unequal partnership, the emotional weight of Bradshaw’s first retreat after his dad’s death, disassociating vs. Praty...