The Fundamism Podcast

What was the first album you ever owned? What memories do you have that are connected through song? In this solocast, Paul J Long discusses the power music has in moving us past heartache and giving us strength. If horrible singing is your jam, this is your episode because Paul goes HAM reciting and singing song lyrics that have meaning to him. What are song lyrics that speak to you? Find us on so...

What do you want most in life? What power do you have in creating that outcome? In this episode, one of our most popular guests, Larry Perez, joins us again to discuss energy and experience. Masterful in the art of self-discovery and provoking thought, Larry is a FUN listen and will certainly get you looking inward for the answers you seek.

What was your darkest day? How did that moment shape your life and perspective? In this episode, Twin Cities and Fox 9 meteorologist, Ian Leonard, discusses the scariest moment in his life, parenthood, the power of laughter and everything in between. In hands down one of our most powerful episodes to date, you'll laugh, cry and think about what really matters in life.

Outside of family, for what are you most passionate? How could that passion manifest itself in a work environment? In this episode, international speaker, Matt Havens, discusses those topics, his perceived lack of executive presence, the scary leap to entrepreneurship, generational gaps in the workforce and more!

Are you unhappy with your work situation but don't see yourself as the entrepreneur type? You have other options. In this episode, CC Brown discusses his approach to stress and how he minimizes its role in life. Sure to bring all the laughs you need in one day, The Universe Will Move It is a can't miss.

There are energy takers and energy givers. Which are you? With whom do you surround yourself? In this solocast, Paul J Long discusses the events of his past weekend and how one individual tried his best to block his shine. This might hurt the feelings of many of you. If so, you needed to hear it as it's the next step in improving your quality of life. Listen beyond the what and pay close attention...

It's not you, it's me. We've all said it at one point in our lives. While at the time you said it to protect the ego of the person or organization you were saying it to, it may be one of the most factual statements you've ever made. In this solocast, Paul J Long discusses your role in creating FUN in life and the power you allow others to have in taking it from you.

Internet trolls got you down? How about a job that sucks your energy and weighs heavily on your mind? Nothing washes sorrow away better than beer and a dose of Jeremy Danner! In this episode, Boulevard Ambassador Brewer, Jeremy Danner discusses his affection for improv, the best job ever, his principles for a happier life and more.

Who is the most interesting person you know or have met recently? Everybody has a story. If you are a fan of documentaries, you are surrounded by real life versions every day! In this solocast, Paul J Long discusses a recent encounter he had on a flight to Detroit, what transpired as a result and how you can create similar experiences in your own life.

When I think of past memorable and FUN experiences, one thing typically is weaved throughout them. Food! A great meal can make someone's day and provide an awesome environment to bond with others. In this episode, Give and Partake founder, Ashley Judy discusses her leap into entrepreneurship, the importance of a great support system, balancing family life and her decision to create a business mode...

Have you ever heard that you become the average of the 7 closest people around you? How often do you find yourself in negative conversations, situations or experiences with others? In this episode, Dom Green discusses his concept of the Positive People Posse and surrounding yourself with individuals that lift you up. In one of our most energetic episodes to date, Dom and host, Paul J Long bounce e...

How often do you tell your family you love them when you get off the phone or walk out the door? Has it become more of a check the box or is there power and emotion behind your words? In this solocast, Paul J Long discusses the difference you make every single day with personal experiences from his own life. At times, we take our impact on this world, others and ourselves for granted. How do you g...

When was the last time you allowed your judgement of someone or a situation to impact how you experienced them? How often do you find yourself thinking about what others are thinking about you? In this solocast, Paul J Long discusses a recent keynote he led that felt different than others. Hear how his judgement of the audience's response impacted his confidence and mental state. Certain to parall...

Have you or anyone you've been close with ever battled addiction? The opioid epidemic is one that has impacted countless lives, including that of my father. In this episode, former NFL linebacker, Joe Mays, discusses how his former employer's reliance on painkillers to get players back in the game led him on his journey to more natural healing solutions. Founded by his wife, Toyia and Joe, the Lay...

Creating a healthy lifestyle takes commitment. Many of us struggle making our health a priority which ultimately takes a toll on our mental wellness. In this episode, Lifetime Fitness Personal Trainer, Crystal Parker, discusses her lifelong commitment to fitness and how she helps inspires others to get healthy. In addition, we have FUN talking gym etiquette, diet, excuses, kids and more! Tune in a...

Where does a warrior mentality come from? When faced with challenge, we all respond differently. To improve your mental state and resiliency in times of need, it takes training. In this episode, Training for Warriors franchise owner, Luther Glover, discusses his upbringing, mental health and approach to helping others. By leveraging his experience through challenging situations and understanding o...

What do you see when you look at yourself? Battling confidence issues in the movie, Cool Runnings, Junior Bevil was asked by Yul Brenner what he saw when he looked at himself in the mirror. Yul then told Junior what he saw. "I see pride. I see power. I see a bad a** mother who don't take no crap off of nobody!" In this solocast, Paul J Long discusses the power of pride and confidence and...

Imagine creating something that impacts an entire community in the image of everything you loved as a child. Sounds FUN, right? Now picture your dream taking off, finding the love of your life, everything appears to trending upwards and then losing perhaps the closest person to you. How would you respond? In the episode, Founder and CEO of Charlie Hustle, Chase McAnulty, discusses the come up of h...

Where you focus your energy will generate results. In this solocast, Paul J Long helps individuals identify where they exhaust their energy and how that plays in role in their life experiences. Looking to get more out of life? Focus your energy on the things that will help get you where you aspire to be!

Why do individuals leave jobs? It consistently comes back to culture! In this episode, Kansas City Royals Broadcaster and Keynote Speaker Joel Goldberg discusses the evolution of the Royals' organizational culture. Many believe it may be years before the Royals win again. Those within the organization know differently based on the culture they've created. Joel also discusses humility, the power of...

When I was in high school I was an absolute fool. I wasn't thinking about anything but videogames, basketball and making others laugh. In this episode, Alex Como, a Senior at _____, discusses her high school experience and how helping others find their smile has helped make hers shine even brighter.

How would you define your best day ever? Musician Mac Miller in his song BDE Bonus said, "I ain't gonna wait for nothing cause that just ain't my style. Life couldn't get better, this gon' be the best day ever." Creating the best day every starts with understanding how its defined to you. In this solocast, Paul J Long introduces elements of his best day and challenges you to do the same.

It takes one BIG personality to host the number 1 sports radio show in the Kansas City metro area. In this episode, 610 Sports Radio host, Bob Fescoe discusses internet trolls, memorable sports experiences, helping others and more.