The Fundamism Podcast

Where do you find answers when you need them most? What significant leaders or individuals have or would you turn to for guidance? In this episode, President/CEO of the Boys & Girls Clubs of Greater KC, Dr. Dred Scott talks parenting, mentorship, philanthropy and more. Dr. Scott even delivers a message and pointed advice for anyone looking for answers, listen to your heart. Follow Dr. Dred Scott o...

What is the pace with which you carry yourself and the activities in which you are involved? In this episode, UFC fighter and owner of Glory MMA, James Krause, reflects back on how he got into fighting, leaders that have made an impact in his life, his role as a coach and his 2020 mantra, "pace." Keep your guard up because James is throwing knowledge haymakers! To learn more about James and his gy...

How does playing sports translate into leading yourself and others in the business world? In this episode, former Pitt Panther and Kansas City Chiefs QB, Tyler Palko discusses life under center and how it helped him transition into the role of developing others through his current project, Solutions 21. Learn more about Tyler and Solutions 21 by visiting www.solutions21.com Check out www.pauljlong...

We all struggle with addiction. Whether it's social media, shopping or a far more dangerous vice, addiction can not only destroy your life but that of those around you. In this episode, Kyle Habben discusses his abuse of alcohol, the turmoil it created, faith and his fight to stay sober for 9 years and counting. Kyle now makes a huge impact in the development of others and an organization. Tune in...

Do you ever feel the burden of trying to live up to everyone else's expectations of you? In this episode, comedian and former Last Comic Standing finalist, Chris Porter discusses his most memorable stage experience, failure, expectations, music and more. If laughter helps you get through your day, this "Man From Kansas" is the guy you need to listen to. The One Millionth Podcast featuring Chris an...

Mindfulness can be defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations. In this episode, former K-State Wildcat, NY Jet, KC Chief and Co-Founder of Vision Pursue, Jon McGraw introduces the science behind Fundamism. What can happen when you create interruptors in your thinking...

170,000 YouTube subscribers, a limo trip to every state in the continental United States, a cameo on Ellen, jumping out of an airplane with Mat Hoffman and all the FUN! Jake Triplett has experienced more in the last several years that most people have in a lifetime. Between the laughs, social media tips, perspective on authenticity and more, Jake delivers the GOODS in this energy filled episode. F...

What is sacrifice? How do you deal with the consequences of making sacrifice? We invite suggested topics on the Fundamism Podcast from others and one loyal listener wanted the answers to the aforementioned questions. I'm not sure some people will like my answers. Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt a...

Rick Flair with catsuits and revealing wardrobes. Mullets for hair dos and diamonds in earlobes. Lloyd Christmas, Anchorman and Jackie Moon... These are a few of my favorite costumes. Want a sure fire way to add more FUN to your life? Wear a costume or something interesting to make an ordinary day extraordinary! Enjoy this week's featured FUNdamental, Dress Up FUN! Check out www.pauljlong.com to l...

The words you leverage in interactions have the power to make or break someone's day. A gift of appreciation can influence a mindset shift in those seeking relief from negative thoughts. In this episode, we challenge you with the featured FUNdamental, Share Appreciation of Others. You might be surprised by the impact your kind words could not only make on others, but how they shape your day, as we...

Have you ever found yourself around individuals that are kill your vibe? When was the last time you were in a bad way or a negative headspace? Typically when individuals are faced with challenge in life, we can't get out of our own way. Instead of saying to ourselves or others to be more positive, we should be helping each other get out of our own head. In this episode, we discuss how. Check out w...

"I think it is time to get a real job." "This fundamism thing is a hobby, maybe you should consider getting back into Corporate America." "I see you as a one trick pony." These are all things that those closest to host, Paul J Long, told him when he was pursuing his goal of motivational speaking. In this episode, we discuss who your value should be established by and what you are capable of accomp...

Stand up comedy, dad jokes, frog splashes and more. How do you make yourself laugh? In this episode, we discuss the impact laughter plays in challenging negativity. Mark Twain once said, “humor is the great thing, the saving thing. The minute it crops up, all our irritations and resentments slip away and a sunny spirit takes their place." Alter your frame of mind and incorporate this week's featur...

For what and whom are you grateful? If you were forced to get specific, why are you grateful for these things or individuals? In this episode, we explore the FUNdamental, gratitude. We, as a society, tend to focus more on what's not working or what we don't have. Let's flip the script and challenge ourselves to be more grateful for what we do have. As outlined in this episode, it can all be taken...

Live music on the podcast? Yes please! In this episode, musician Jarrod Guth discusses the role music has played in his life. Upon hearing of his son's diagnosis of Friedreich's ataxia (a rare genetic disorder that causes difficulty walking, loss of sensation to the arms and legs, and impaired speech), Jarrod turned to songwriting as a coping mechanism. "A Song for Maxwell" and another guitar jam...

When was the last time you truly stretched yourself? Personal growth is a direct outcome of the experiences you had in situations of discomfort. In this episode, we explore how stretching yourself to try new things or approaching things a little differently can add more FUN to life! Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fun...

Are you looking to create a little more FUN in life but uncertain as to how? One of the biggest challenges to having more FUN in life and at work is monotony. Checking email first thing when you arrive to the office, getting coffee, saying hello to coworkers and more are all things we do day in and day out. In this episode, we explore how to flip the script and put a new spin on some of these dail...

A crazy thing happened to me the other day. Interestingly enough, things like this happen often. Was it coincidence? I think not! This solocast will have you rethinking why things happen to you. Change your energy and the energy around you will change. Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, Paul J Long. The What's GOOD? Fundamism brand shirt can be found...

Whenever stepping out and trying something bold, there's always risk involved. This risk generates fear for many and inhibits their willingness to even try. In this episode, Collective Ex founder, Johnny Dawbarn discusses the opening of Collective Ex, Gleaming the Cube, walks me through a discovery exercise to improve my business focus, learning opprortunities and more. Learning opportunities can...

There are often times in life where we are presented with situations or challenges of which we weren't expecting. Our journey through existence and how we experience is really one big lesson in improv. This week's episode features musician, improv master, Executive Director of the Steps of Faith Foundation, and Founder of Thundergong, Billy Brimblecom. Tickets for Thundergong! are on sale now and...

People say religion, politics and finances are all topics of which people should steer clear in conversation. The vocal minority on extreme sides unwilling to hear others' opinions do not represent the masses and are a detriment to sensible conversation. In this episode, former and first female Mayor of Kansas City, Kay Barnes, discusses her journey through politics, sensible gun laws, Elenor Roos...

The water's warm. When is the last time you took on something that seemed daunting on the surface and maybe even had doubts that it could be accomplished? In this episode, Larry and Paul discuss Volley Llama, public speaking, and the euphoric feeling when you find success doing things you thought couldn't be done. Check out www.pauljlong.com to learn more about the host of the Fundamism Podcast, P...

Fresh off of her Queer Eye debut, ten-year-old, Lucy Stoner, opens up about life. We've known about her sass for years and now the world is getting exposed to her awesomeness. In this episode, Lucy and host, Paul J Long, talk ice skating, Michelle Kwan, how to get through difficult times, a big move, roasting roommates and more!

Eleven. Have you ever observed something showing up so much in your life that you feel that the universe is telling you something? In this episode, Ruby Jean's Juicery founder, Chris Goode, discusses energy, doubters, authenticity, leading with love, soul food and more! Big things are in store for this community leader and his passion is capable of igniting something inside of you. Bear down and p...

How do you deal with challenging moments in life? Keep it moving! In this episode, teacher and health coach, Kim Vater addresses the correlation between mental and physical health. The decisions you're making in life are impacting you more than you know. Tune it to find out how!