The Functional Nurse Practitioner

Today we are continuing the conversation on anxiety. In part one, we went in depth about what anxiety is and its prevalence in the world. We spoke about the different types of anxiety disorders. Last week, we got into the nitty gritty of causes, triggers of anxiety. In today's episode, we are getting beginning the conversation on the management of anxiety. Today’s episode was inspired by a sta...

Today we are continuing the discussion on anxiety. Today’s show was inspired by a question from Virginia. Virginia asked “Why do I have anxiety? For as long as I can remember, I always seemed anxious. Is this something that I am always going to have to live with?” Thank you Virginia for sharing what you are going through and for your question. This is going to be a fabulous show today my friends!...

Today we are starting a new series on anxiety. Today’s show was inspired by a question from Charles. Charles asked “I never really had any issues with anxiety that I know of. Recently, I have been waking up in the middle of the night feeling off. My mind can’t calm down. My doctor prescribed an antidepressant but I read about the possible side effects so I chose not to take it. Is this what anxiet...

Today is our final segment of the Fit Life series. In part one, we dove into the world of heart rate zone training, its significance in the realm of exercise. We spoke about genetic considerations with regards to exercise. We got into the importance of warming up and cooling down, and rounded out the episode with a discussion on finding one’s exercise style that truly resonates with your preferenc...

Today, we are going to discuss whole-body fitness. From cardio and strength training, to cross training and mind body harmony. This is going to be a fabulous conversation my friends. Today’s episode was inspired by a question from Deb. Deb wrote in and asked, “I don’t belong to a gym but heard that strength training is important. How can I do this at home with a limited budget”. This series: Part...

Today, we're diving into the fascinating world of heart rate zone training and its significance for optimizing your workouts. Have you ever wondered why training within specific heart rate ranges matters so much? Well, today we'll unravel the importance of understanding your heart rate zones and how they can revolutionize your exercise routine. From the science behind calculating your maxi...

Today is part three of our series talking all about exercise.  In part one, we went in depth about the vital role of exercise for our well-being, we dove into its impact on our body's cellular functions, metabolism, immune system, mental health, and cognition. We spoke about how exercise can manage chronic conditions and enhance longevity. Last week, we began the discussion about exercise timi...

Today is part two of our series talking all about exercise.  Last week, we went in depth about the vital role of exercise for our well-being, we dove into its impact on our body's cellular functions, metabolism, immune system, mental health, and cognition. We spoke about how exercise can manage chronic conditions and enhance longevity.  If you missed part one of this series, episode 41, I high...

Today we are diving deep into a new series on exercise.  Every day, in my practice, I talk about the importance of movement.  I think we can all agree that we want to feel as good as possible.  We want to have energy – avoid sickness.  We want brain health, heart health, mental health.  Segment one: Exercise and our wellbeing ·       An overview of the importance of exercise for our overall health...

Today we are continuing our series on fat.  We began the series talking about body fat.  We dove deep into white fat and brown fat.  Last week, we went in depth on omega 3 and omega 6 fatty acids.  Fatty acids are essential components of cell membranes.  They are crucial for cellular structure and function, influencing membrane fluidity.  Fatty acids also serve as a major source of energy for our...

Today we are continuing the conversation regarding fat.  Last week, we began the series talking about body fat.  We dove deep into white fat and brown fat.  We talked about the types of white fat, their role in the body.  We then went in depth about brown fat and its unique implications for metabolic health and also weight management.  Today we embark on a journey to unlock the secrets of fatty ac...

Today we are beginning a new series all about fat. This is a vitally important topic and a thorough understanding of all the different nuances related to fats can steer us down an optimal pathway. Today's discussion will focus on body fat - there are different types and its not all bad! We will get into the differences between white and brown fat. There is another fat, beige fat, which is more...

Today, we are talking about the importance of understanding nutrition labels and how they can empower us to make healthier choices. This is a vitally important topic that can be a game changer with regards to your health and wellness goals. Today we discuss: Segment 1: The Basics of Nutrition Labels ·      The purpose of nutrition labels and how they provide essential information about the food we...

Today, we embark on a fascinating journey into the world of fatty liver disease, unraveling its mysteries, and empowering you with knowledge to take charge of your liver health. From understanding the hidden dangers lurking within our modern lifestyles to exploring the latest breakthroughs in diagnosis and treatment, we'll be your guides in this quest for a healthier, happier liver. So buckle...

Today we are talking about one of the most fascinating and underappreciated subjects: the Vagus nerve. This topic holds immense potential for optimizing our health and well-being. Whether you're dealing with chronic inflammation, autoimmune conditions, chronic diseases, mental health issues like depression and anxiety, or struggling with sleep, hormonal health, and weight management, understan...

Today we dive deep into vitamin B9 - folate. This is a very big topic friends.  One I feel is vastly misunderstood and underappreciated. I wish I knew this information growing up….yet another reason why I am on a mission to spread information that can dramatically change our health trajectory. Today we discuss: What exactly is folate.  Natural vs synthetic forms. Folate’s role in cellular function...

Today we dive deep into mindset and explore the profound impact of mindset on our lives. It all begins with having the courage, confidence, and belief that we can achieve anything we set our minds to. We often get trapped in self-doubt and negative thinking, but it's time to break free and embrace a growth-oriented mindset. Surrounding ourselves with positive influences and focusing on possibi...

Today we delve into the profound impact of positive and negative thinking on our overall health and well-being. I share a personal story from my childhood, where despite repeated disappointments, I held onto unwavering hope. This experience shaped my belief in the power of positivity. We will discuss how positivity can reduce stress levels, improve cardiovascular health, and even boost our immune...

Today we dive deep into the drug Ozempic. We are going to get into the science of how Ozempic works in the body so you will have a better understanding of its downstream effects. We are talking about using Ozempic for weight loss - not its risks vs benefits for type 2 diabetes. We discuss: What is GLP1 and how does it impact the body? What is the mechanism of action of a GLP1 agonist? What are the...

Why should you care about Vitamin B12? This is a HOT topic and needs to be understood. We are diving deep into this essential vitamin and discussing everything you need to know for your health. Today I challenged myself and did a live podcast! I streamed this to YouTube and Facebook. I believe in facing fear - in this case, public speaking live, even though it can be quite uncomfortable. It is mom...

Today I talk with Cynthia Thurlow. We are diving deep into intermittent fasting and get into the benefits, myths, and crucial considerations. Cynthia is a nurse practitioner with over 20 years of clinical experience in both emergency and cardiac medicine.  She is the CEO and founder of the Everyday Wellness podcast.  Cynthia is one of the leading functional nutritionists and intermittent fasting e...

Today we are talking about supplementation. This is such a hot topic – one I am very passionate about.  I am a fan of supplements – as the name implies, they can supplement your health.  What I am not a fan of, however, are blind protocols. You definitely want to listen to this episode! Just a quick disclaimer that this podcast is meant for educational purposes only and is not meant to diagnose or...

Today we are going to talk about why you should consider working with a Functional Medicine Practitioner! This is going to be a fabulous episode where we really dive into what is lacking in conventional medicine, and what you can expect when working with a functional medicine practitioner. Chronic disease is a serious issue that affects a significant portion of the US population. It’s alarming to...

Today we are going to talk about fibroids.  We are going to discuss what fibroids are, symptoms of fibroids, risk factors for developing fibroids, and we are going to talk about how fibroids are diagnosed.  Then we will get into the nitty gritty of different management strategies.  This is going to be a banger of an episode!  The more I dove into the research, the more truly fascinating evidence b...

Today is our final segment of the cholesterol series. We will be getting into the nitty gritty of cholesterol management.  This is a big topic.  I will not be going down different medication pathways as this is so dependent on your unique situation.  Instead, we will discuss the basics.  Simple and effective management strategies that can be very beneficial not only for cholesterol issues, but als...