The Functional Nurse Practitioner

Experiencing unexplained weight gain despite healthy eating can be incredibly frustrating, and often it is more than just calories in versus calories out. We're diving into the top 3 reasons why we can have weight gain. ▶️Genetics Course: ⁠⁠https://taraquintana.com/genetics⁠ Fullscript Dispensary: ⁠⁠https://us.fullscript.com/welcome/thefunctionalnursepractitioner⁠⁠ ▶️Hashimoto's Masterclas...

Feeling dismissed because your labs are "normal" but you still feel unwell? It's time to dig deeper with functional medicine. Standard lab panels often miss the root cause of chronic illness, so it's essential to raise your health awareness and seek better medical education. This video emphasizes that "normal" labs don't always equate to optimal health. ▶️Genetics C...

We are ranking the top supplements in the wellness space Tier List style. Tierlist Handout: https://taraquintana.com/tierlisthandout Here is the list: Magnesium, Iodine, Omega 3 Fish Oil, Zinc, Berberine, Multivitamin, Folic Acid, Vitamin B12, Vitamin B Complex, Vitamin D, Vitamin C, Glutathione, Greens Powder, Chastetree Berry, CoQ10, Adrenal Blend, Inositol, Selenium, Melatonin, Vitamin K2, Calc...

The Immune Reset Blueprint is officially live, and wanted to give you a special preview from inside the course. I designed this for all my autoimmune warriors, because when I was diagnosed, I was given no solution. My journey into functional medicine began because of my experience. I wanted to share a sneak peek from the first lesson. It’s a reminder that healing begins when your body feels safe,...

What if everything you thought you knew about cancer was wrong? In this episode, I’m unpacking the hidden connection between cancer and five overlooked biological switches that most doctors never talk about. Spoiler: it’s not just about genetics. ▶️Join the book launch wait list: https://taraquintana.com/bookwaitlist/ ▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/regi...

Is red light therapy the real deal for hair loss... or just another overhyped trend? In this episode, I share my personal experience testing red light therapy on my own scalp — what worked, what didn’t, and what I wish I knew before starting. I break down the science behind how red light (a.k.a. photobiomodulation) stimulates hair follicles, what the research actually says, and how to use it safel...

Are you unknowingly putting your baby at risk with infant gas drops? These popular remedies claim to soothe your baby’s discomfort—but what if they're secretly doing more harm than good? In this eye-opening episode, I uncover the top 8 alarming inactive ingredients hidden in most infant gas drops. From irritants and allergens to substances linked to long-term health risks, you’ll discover why...

Are these 5 hormone lies keeping you stuck? In today's episode we uncover the truth and take control of our health and well-being. Join the book launch wait list: https://taraquintana.com/autoimmunebook ▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ https://thefunctionalnursepractitioner.com/ ▶️Quintana Functional Wellness - Masterclass lin...

We’re going beyond the buzz of fitness trends and into the real science behind vibration plates. In this episode, I’m diving deep into how whole-body vibration (WBV) may influence immune regulation, lymphatic flow, inflammation, and even chronic fatigue. You’ll learn: ✅ How vibration plates actually work—mechanically and physiologically ✅ What the research says about their impact on mood, pain,...

Learn about the health benefits of the Moringa superfood, including its potential effects on cancer and autoimmune disorders. Discover why this nutrient-packed plant is gaining popularity in the health and wellness world. In this episode, we’ll explore: 1st Cancer Study 2nd Cancer Study Food Frontier's Study Hashimoto's Masterclass Immunomodulation Rheumatoid Arthritis Studies Multiple Scl...

Dr. Jeff Gross reveals the secrets behind stem cells and exosomes in this eye-opening video. Learn from a leading expert in the field! In this episode, we’ll explore: ▶️ What are stem cells ▶️ Stem cell myths ▶️ Best use cases for stem cells ▶️ Exosomes ▶️ The future of regenerative medicine and much more... Dr. Jeff Gross, MD, is a Berkeley educated medical and stem cell and exosome bio-nerd with...

Dr. Robert Bray shares his top secrets for Thought Field Therapy, including muscle testing and techniques to help you overcome emotional and mental barriers. In this episode, we’ll explore: * Introduction and Dr. Bray’s Background *Understanding Thought Field Therapy (TFT) * Muscle Testing: Self-Testing and Applications * Tapping Techniques and Emotional Freedom Technique (EFT) * Tara’s Personal E...

In today’s episode, we break down the hidden truths behind ADD and autism. We’ll explore why society’s old views are getting tossed out and what actually helps. Dr. Maggie Yu shares how our brains work differently and why that’s something to celebrate. You’ll learn fresh ways to think, live, and thrive with a neurodivergent mind. No fluff, no nonsense—just real talk on embracing who you are. Topic...

Dr. Maureen Ryan discusses common mistakes that can harm your sexual health. Learn how to improve intimacy and sexual wellness! Dr. Maureen Ryan, DNP, NP-C, is a Nurse Practitioner specializing in intimacy and sexual health, and has been working in private practice since 2011. Her virtual practice enables her to assist clients worldwide. In her role as a NP, she provide insights into evidence-base...

Today we have Dr. Gowri Reddi Rocco on the show. Dr. Gowri Rocco is double board-certified in Family Medicine and in Regenerative, Anti-Aging and Functional Medicine. Known by her patients as The Wellness Warrior, she’s been practicing medicine for more than 20 years and is the Founder and President of Optimum Wellness & Longevity in Corona, California. Dr. Gowri Rocco has a successful pr...

Meditation is a powerful tool for healing. Today, I walk you through a guided meditation for grounding and healing. ▶️Quintana Functional Wellness: The Hashimoto's Recovery Blueprint- Masterclass link: ⁠⁠https://taraquintana.com/register-ig⁠ ▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://thefunctionalnursepractitioner.com/ ☑️Get The Fre...

Discover the surprising link between autoimmunity, gut health, and hormones with Dr. Maggie Yu in this eye-opening video. Learn how these factors are interconnected and how they can impact your overall health. Some of the topics covered: 🌟How are hormone imbalances the trigger event and the holy grail in ending autoimmune disease? 🌟Hormones and Hashimoto's (real life story) 🌟What is the con...

Michael Kaufman presents a comprehensive guide for leaders facing healthcare crises. Learn how to navigate challenges and lead effectively in times of crisis. It is more important than ever to be prepared, and in this episode we have an expert in this field sharing his secrets. Some of the topics covered: 🌟What special skills do nurses have that are ideal for handling a crisis? 🌟Why the world ne...

Today, we're diving deep into the transformative world of functional nutrition and its powerful impact on autoimmunity. We have a special guest on the show, Karin G. Reiter, who is an expert in this field. Join us as explore practical meal prepping strategies that can make a significant difference in managing autoimmune conditions like Hashimoto's. We'll share insights on how to create...

Are you tired of feeling like Hashimoto's is running your life? Discover the exact blueprint to reclaim your energy, clear brain fog, and banish joint pain for good. Join me as I unveil the secrets to thriving with Hashimoto's, naturally and effectively! ▶️Watch the Hashimoto's Masterclass: https://taraquintana.com/register-ig ▶️Visit Quintana Functional Wellness: https://www.quintanaf...

In this episode, we explore how lifestyle changes can help manage prediabetes effectively, through the lens of functional medicine. We emphasize the importance of diet, stress management, and sleep in controlling blood sugar levels. This episode was recorded during a live seminar for the local community. You don't want to miss this one! This isn't your run of the mill discussion on prediab...

Back by popular demand, we have Victoria Bledsoe as a guest today. In this episode, we delve into the transformative power of holistic healing. Join us as we uncover powerful modalities that can assist in disease recovery, featuring inspiring stories of individuals who have successfully navigated their path to wellness. Learn how to kickstart your healing journey, the expected timelines for recove...

Discover the breakthrough treatment for GERD symptoms in this shocking episode. Say goodbye to heartburn and discomfort with this new method! ▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ https://thefunctionalnursepractitioner.com/ ▶️Interested in Wellness Coaching? Let's connect: https://docs.google.com/forms/d/e/1FAIpQLSeRDrTZ5alShvx8ECf...

Discover the revolutionary health method by Dr. Efrat LaMandre, focusing on health and wellness through functional medicine. Learn how this approach can transform your well-being! Dr. Efrat LaMandre, PhD, FNP-C, affectionately known as 'Dr. E,' is a leader in functional medicine and certified by the Institute of Functional Medicine. She founded The Knew Method, a national functional medici...

In this video, we'll discuss why functional lab tests require expert interpretation and why it's important to have a professional analyze your results. If you're considering ordering your own lab testing, this video is a must-watch! We're going to get into the do's and don't of lab testing. What are your symptoms, concerns? Do you have gut issues? Hormone issues? I am a fan...