The Functional Code Podcast

In this episode of The Functional Code, the hosts dive deep into the fascinating world of frequency and light therapy. They discuss the current health status of the Oilers, the impact of Zach Hyman's injury, and how the team's dynamics are affected. The conversation then shifts to exploring the scientific and anecdotal benefits of frequency and light therapies like binaural beats, PEMF, re...

Join Dr. Addy and Dr. Jace in this core episode of The Functional Code podcast as they delve into the science behind cold and heat therapy for optimal health. Learn about the profound effects of cold therapy and heat therapy on pain, performance, and longevity. This episode covers topics such as designing a four-week cold and heat therapy plan to boost testosterone, improve sleep, and enhance join...

In this episode of The Functional Code, Dr. Addy and Dr. Jace delve deep into the world of chiropractic care, discussing how it drastically reduces the need for surgeries and the prescription of opioids. They explain the benefits of chiropractic treatments for various conditions such as headaches, neck pain, and back pain, and highlight the importance of maintaining spinal health for overall welln...

In this comprehensive episode of The Functional Code, Dr. Addy and Dr. Jace dive deep into the world of TMJ pain, exploring its causes, effects, and innovative treatment methods. They discuss the evolution of the jaw, how modern diets and habits contribute to jaw problems, and the significance of nasal breathing. The episode covers practical tips on self-diagnosis and exercises for relieving jaw p...

In this episode of The Functional Code, Dr. Addy and Dr. Jace dive into the essentials of extremity health, focusing on the wrists, elbows, ankles, and feet. The hosts explore tissue structure, joint work, blood flow, and nervous system regulation. Key highlights include the importance of hands and feet as functional launch pads, common issues like tennis elbow and carpal tunnel, and vital tips fo...

In this functional health episode, Dr. Addy and Dr. Jace revisit key insights from a previous podcast to explore the intricacies of ball and socket joints, specifically the shoulders and hips. They discuss ways to improve movement, reduce compensations, and achieve optimal longevity for these critical joints. Covering topics such as the importance of capsules, afferent pathways, motor units, scapu...

In this episode of The Functional Code, Dr. Addy and Dr. Jace delve deep into spinal health, covering the cervical, thoracic, and lumbar regions. They discuss common issues like lower back pain, scoliosis, and neck tension while highlighting the importance of a multimodal treatment approach. The doctors emphasize the need for proper diagnosis, the role of movement and breath work, and the signific...

Welcome back to The Functional Code Podcast! In this core episode, Dr. Addy and Dr. Jace dive deep into essential sleep topics over 30 minutes of pure value. They discuss the importance of sleep for recovery and brain function, covering everything from sleeping positions, nasal strips, and mouth tape, to stages of sleep, circadian rhythms, and the impact of temperature on sleep quality. They also...

In this episode of The Functional Code, Dr. Addie and Dr. Jc demystify the essentials of maximizing longevity by breaking down complex health topics into actionable steps. They explore key factors like mitochondrial health, time-restricted feeding, muscle mass, anti-inflammatory diets, sleep health, and cold exposure. The discussion emphasizes the importance of balancing lifespan with health span,...

Join Dr. Addy and Dr. Jace on this episode of The Functional Code as they dive into the science and strategy behind muscle growth, muscle health, and its crucial role in longevity. Discover effective training principles, the importance of muscle for long-term health, and how to manage different muscle fiber types. Learn about essential nutrients, recovery techniques, and how to incorporate joint-s...

In this episode of The Functional Code, Dr. Addy and Dr. Jace introduce their new 'core episodes,' designed to condense the best content from their longer podcasts into concise 30-minute segments. They dive deep into the topic of habit formation, discussing why most New Year's resolutions fail by March and providing practical strategies to set and maintain achievable goals. Topics incl...

Welcome back to The Functional Code! In today’s episode, Dr. Jace and Dr. Addy delve into the complexities of training tissue, focusing on the volume problem. They cover crucial aspects like growing, rehabilitating, and maintaining tissue while diving deep into the neurology, physiology, and biology behind it. Learn why lifting a dumbbell is just a small part of the picture. The doctors discuss th...

Join Dr. Addy and Dr. Jace in a deep dive discussion on flexibility and stretching in this episode of 'The Functional Code.' The doctors discuss how traditional stretching routines can sometimes do more harm than good and how certain misconceptions about stretching can increase injury risks. They offer insights on the role of the nervous system in flexibility, discuss the limitations of st...

In this comprehensive episode of The Functional Code, Dr. Addy and Dr. Jace dive deep into the world of breath work. They go beyond the basics of breathing, exploring how proper breath work can dramatically improve various aspects of your life including stress management, athletic performance, heart rate variability, and even chronic medical conditions such as COPD and asthma. They also provide pr...

Welcome back to The Functional Code! In today's episode, Dr. Addie and Dr. Jace dive deep into the most powerful ways to track and improve your recovery with AI technology. They explore various methods from wearables like WHOOP bands and Aura Rings, to sleep tracking, heart rate variability, grip strength testing, CO2 tolerance, and blood biomarkers. They discuss the significance of deep sleep...

Welcome to The Functional Code, your go-to source for decoding optimal health. In this episode, Dr. Addy and Dr. Jace delve into the neuroscience of time management and share practical strategies to master your minutes. Discover why prioritizing tasks, understanding your natural productivity peaks, and taking regular breaks can transform your efficiency. Learn about popular techniques like the Pom...

Join Dr. Addy, Dr. Jace, and Cory brown as they break down an incredible weekend at Parker Seminars 2025, featuring insights from renowned speakers like Jay Shetty, Dr. Andrew Huberman, and Gary Vaynerchuk. Special guest Cory Brown shares a major career announcement, and the hosts discuss the future of health optimization, muscle health, and the impact of AI on the health industry. Learn practical...

In this episode of The Functional Code, Dr. Addy and Dr. Jace take an in-depth look at the aging effects of desk jobs and manual labor. They explore the pros and cons of each, discussing eye strain, hearing loss, prolonged sitting, and the health risks associated with both sedentary and physically demanding work. They also share insights from comprehensive studies on mortality risks, obesity, diab...

In this episode of The Functional Code, Dr. Addy and Dr. Jace delve into the often confusing world of supplements. They discuss the importance of regulating your body's natural mechanisms before resorting to supplemental use, share insights on common supplements like melatonin, vitamin D, and omega-3 fatty acids, and caution against over-supplementation. They also highlight red flags to watch for...

In this episode of The Functional Code, Dr. Addy and Dr. Jace delve into the topic of spinal instability, a common yet often overlooked cause of back pain. They discuss various conditions related to spinal instability such as spondylolisthesis, retrolisthesis, Ehlers-Danlos Syndrome (EDS), and more. The doctors break down the mechanisms behind these conditions, the importance of diagnosing them co...

In this episode of The Functional Code, Dr. Addy and Dr. Jace delve into the complexities of arthritis, exploring its various types including osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and more. They highlight the importance of gut health in managing skin-related arthritis conditions and discuss the effectiveness of different treatments such as exercise, weight loss, dietary change...

In this episode of The Functional Code, Dr. Addy and Dr. Jace discuss how chronic stress and cortisol impact muscle building and overall health. They delve into the science of cortisol, the HPA axis, and practical solutions like breath work, sauna therapy, and nature exposure to manage stress and boost performance. Discover actionable tips on improving vagal tone, enhancing recovery through breath...

In this episode of The Functional Code, Dr. Jace and Dr. Addy dive into the impact of social media on our perception of fitness and health. They discuss dopamine addiction, the misleading advice proliferating on platforms like TikTok and Instagram, and the potential rise of AI influencers. They also explore the science of dopamine, habit formation, and the disconcerting trends in social comparison...

Join Dr. Jace and Dr. Addy in this comprehensive episode of The Functional Code as they explore the highly debated topics of GMO versus non-GMO foods, and organic versus non-organic crops. Delving deep into the science, they discuss the impact on pain, performance, and longevity, while also shining a light on the roles of governing bodies like the USDA, FDA, and EPA. Learn about the health implica...

In this episode of The Functional Code, Dr. Jace and Dr. Addy delve into the alarming prevalence and impact of microplastics on human health. They discuss the history of plastics, their widespread use, and the negative health implications including hormonal disruption, reproductive health issues, and cancer resistance. The hosts share studies highlighting the presence of microplastics in everyday...