The Functional Code Podcast

AI doesn’t make you smarter — it amplifies how you already think. That’s why most people are using it wrong.📌 EPISODE OVERVIEWIn this foundational episode of The Functional Code, Dr. Addy and Dr. Jace kick off a new series on AI in health, fitness, training, and medicine. Rather than treating AI as a replacement for human expertise, this episode teaches you how to use AI safely, intelligently, an...

Most people chase money thinking it will buy them freedom. This episode explains why health is the real currency — and why you can’t afford to ignore it. In this episode of The Functional Code , Dr. Jace and Dr. Addy break down why wellness has quietly become the new status symbol — not luxury cars, designer clothes, or titles. Using real-world statistics, personal stories, and honest conversation...

🔥 Most high performers aren’t burned out because they lack discipline — they’re burned out because their nervous system is stuck in survival mode. Most high performers aren’t burned out because they lack discipline — they’re burned out because their nervous system is stuck in survival mode. Emily Sullivan explains why self-sabotage, overthinking, and burnout are actually protective patterns — and...

Most people are chasing optimization in the wrong places. This episode shows you what actually matters — and what doesn’t. Most people are chasing optimization in the wrong places. This episode shows you what actually matters — and what doesn’t. In Episode 100, Dr. Jace and Dr. Addy break down the most important lessons, frameworks, and tools from the first 100 episodes of The Functional Code. Thi...

Welcome back to Functional Code! In this episode, Dr. Addy and Dr. Jace dive into the science of napping. They discuss the benefits of napping, ideal nap durations, and how napping can enhance cognitive function, memory recall, and overall performance. They also share personal experiences, tips for creating the ideal nap environment, and strategies for incorporating naps into a busy schedule. Whet...

Exploring Peptide Stacks: Benefits, Risks, and Outcomes | The Functional CodeWelcome to another exciting episode of The Functional Code! Join Dr. Addy and Dr. Jace as they delve into the world of peptide stacks. In this episode, they discuss the best combinations of peptides, their outcomes, and the importance of using these supplements under medical supervision. From growth hormone stacks to gut...

Unmasking the Hidden World of Parasites: Insights from Dr. Omar Amin | The Functional Code PodcastWelcome to The Functional Code, where Dr. Addy and Dr. Jace explore the intricacies of optimal health. In this episode, they are joined by Dr. Omar Amin, an internationally recognized parasitologist and Director of the Parasitology Center Incorporated in Scottsdale, Arizona. Dr. Amin shares his extens...

Unlocking the Healing Potential of BPC-157: Benefits, Usage, and Research Insights. In this episode of The Functional Code, Dr. Addy and Dr. Jace delve into the promising peptide BPC-157, discussing its potential benefits for tissue repair, pain reduction, and gut health. The doctors share their extensive experience using BPC-157 with clients, highlight recent studies, and address the importance o...

Welcome back to The Functional Code! In this episode, Dr. Addy and Dr. Jace discuss their insightful interview with Beau Crisp, a movement specialist and performance coach known as the Ozempic trainer. They delve into Beau's perspectives on redefining strength from the inside out, the importance of building a strong foundation in fitness, and integrating habits for lifelong change. Tune in to...

The Real Costs of Sitting vs. Standing: Health Impacts & SolutionsIn this episode of The Functional Code, Dr. Addy and Dr. Jace dive into the hidden costs of sitting versus standing and how these positions affect our long-term health. They share insights from their research on the differences between desk workers and manual laborers, including shocking statistics that highlight the impact of t...

Welcome to another episode of 'The Functional Code' with Dr. Addy and Dr. Jace. This episode dives deep into GLP-1 agonists, covering their role in weight loss and improving metabolic health. We discuss the popular GLP-1 medications like Semaglutide (Ozempic) and emerging compounds such as Tirzepatide and Reta. Learn about their mechanisms, benefits, and the challenges faced with pharmaceu...

Unlocking Peak Performance in Pickleball & Tennis: Tips, Tricks, and Injury Prevention! In this episode of The Functional Code, Dr. Addy and Dr. Jace break down essential tips for improving your pickleball and tennis game. Joined by expert Landon Utes, they discuss common injuries, the importance of warm-up routines, and advanced techniques for skill acquisition and performance. Learn how to p...

In this episode of The Functional Code, Dr. Addy and Dr. Jace dive deep into the essential training and recovery strategies for bulletproofing MMA fighters. They discuss crucial aspects such as resiliency training, positional isometrics, conditioning, and the importance of core to extremity exercises. The doctors also highlight the significance of sleep, nutrition, and mindset in optimizing fighte...

Welcome back to The Functional Code! In this episode, Dr. Addy and Dr. Jace welcome Beau Crisp, a strength and conditioning coach, movement specialist, and host of the buried in the bones podcast. Beau discusses his journey in the field of kinesiology, working with high-end athletes from the NFL, MLB, UFC, and PGA, as well as cancer survivors, veterans, and everyday clients. He sheds light on his...

Welcome to The Functional Code! In this episode, Dr. Jace and Dr. Addy dive into 'Bulletproofing the Hockey Player 2.0.' This core series episode distills essential insights and protocols from our long-form discussions into actionable advice. Topics covered include concussion prevention, brain health, injury statistics, hip and tissue conditioning, mental skill integration, and specific su...

Welcome to a new episode of The Functional Code! In this episode, Dr. Addie and Dr. Ja break down critical injury prevention techniques for basketball players. They share insights on bulletproofing crucial areas such as the ankles, feet, Achilles tendon, knees, and lower back. The discussion includes specific training protocols, neuromuscular training, isometric exercises, and the importance of re...

In this core episode of The Functional Code, Dr. Jace and Dr. Addy delve into the essential aspects of bulletproofing soccer athletes. Covering injury prevention, improving skill and mental IQ capacity, and building cardiovascular endurance, the doctors break down crucial techniques and tips. They also discuss innovative recovery tools, including cryotherapy, sauna sessions, and mobility work, as...

In this episode of Functional Code, Dr. Addy and Dr. Jace dive deep into the principles of bulletproofing your golf game. They cover key areas prone to injury, such as the lower back, hips, and knees, and provide expert advice on how to warm up properly and maintain a fluid and safe golf swing. They also discuss the importance of rotational capacity, mobility work, and the role of mindset and ment...

In this episode of The Functional Code, Dr. Addy and Dr. Jace delve into the vital topic of friendships and relationships, especially in today's digital age. They discuss the importance of maintaining long-term connections for mental and physical health, the challenges posed by modern technology and post-COVID lifestyles, and provide practical tools for cultivating and sustaining meaningful re...

In this episode of Functional Code, Dr. Addy and Dr. Jace dive into the essential aspects of creating a positive and productive culture in various environments, including the workplace and at home. They discuss the importance of perspective vs. perception, empathy, awareness, clarity, and purpose. Learn the benefits of daily huddles, effective communication, and the power of setting clear goals. A...

In this episode of The Functional Code, Dr. Addy and Dr. Jace delve deep into how stress, particularly the hormone cortisol, can significantly impact your muscle gains, recovery, and overall health. The discussion highlights the importance of cortisol regulation, the negative effects of chronic stress on muscle mass, sleep, hunger hormones, and performance. The doctors share practical stress reduc...

Join Dr. Jace and Dr. Addy on The Functional Code Podcast as they dive deep into the world of athletic performance with special guest Rob Ada. Explore how facial expressions, perceived threats, and various advanced training methodologies can optimize performance. Learn about Rob's extensive background, including his work with Nike, his approach to neuro-informed coaching, and his innovative te...

Welcome back to The Functional Code! In today's episode, hosts Dr. Addy and Dr. Jace dive deep into the topic of spinal instability. They break down common misconceptions, symptoms, and underlying causes, emphasizing that spinal instability is more prevalent than most people think. The discussion includes practical steps for detecting and correcting spinal instability, including specific isome...

Join Dr. Addy and Dr. Jace in this insightful episode as they delve into the world of breath work. Learn the science-backed techniques to enhance your breathing, maximize oxygen intake, and improve overall well-being. From understanding the four codes of breath mastery to practical exercises for lung capacity and nervous system regulation, this episode is packed with actionable tips. Discover how...

In this episode of The Functional Code, Dr. Addy and Dr. Jace return with a special guest to discuss the widespread presence of plastics, microplastics, and forever chemicals in our environment and everyday products. They dive into the research findings on the detrimental effects of plastic exposure on human health, including hormonal disruptions, cancer risks, and more. The episode also covers pr...