The Fully Mindful with Melissa Chureau

Send us Fan Mail Join me with Delia Chiaramonte, MDFounder and CEO, The Institute for Integrative Palliative Medicine, a palliative doctor blending integrative medicine with palliative care, as we talk about how important it is we live each day fully, how impermanence and mindfulness and gratitude work in her practice, and her current project to teach other physicians how to be integrative palliat...

Send us Fan Mail Katie and I talk about her journey through the loss and grief to finding purpose, both in the loss of her first-born daughter, and in her continual reinvention after that loss and now on a journey of living with cancer. Katie is the author of Still Breathing, My Journey Journey with Love, Loss & Reinvention, a memoir about the loss of her first daughter, who she birthed stillb...

Send us Fan Mail Eileen Joy , host of Moms who Money, a mom who nearly lost everything, only to find her way into financial freedom, and a passion for making money approachable and even fun for mothers and their kids by shifting mindset and practices to live life fully and purposefully, and joyfully. She’s a coach, a speaker, and an incredible resource for moms (and dads too) for all things money....

Send us Fan Mail Stephanie Duesing, parent, author, educator and advocate, talks about the devastating discovery that her straight-A, water-polo playing, artist son at age 15 was blind--and had been his entire life without anyone, including him, knowing it. Stephanie candidly talks about this discovery, and her family's harrowing journey to get her son a diagnosis and treatment for CVI (cereb...

Send us Fan Mail Have you ever been reassured by a good friend? It feels really, really good, doesn’t it? In today’s episode, I guide you in a practical practice in self-compassion. It works. It really does.  Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify —it helps others find the show! ✨ Stay Connect...

Send us Fan Mail Oh our crazy thoughts! Wouldn’t it be great to shut them down, like even for a minute? While we can’t control our thoughts, we can be aware of them. And we can let them pass by. Again and again. Change is reliable and good. Can’t wait to practice with you.  Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple P...

Send us Fan Mail Joshua Stewart is a self-described American nobody. A musician, writer, and author of the book Landing Mediocrity, Reflections of an Underperformer. Josh is passionate, intense—funny, and deeply feelingWe talk about everything around what motivated his memoir, Landing Mediocrity, how we regular folk should write and read, getting outside to find oneself, traveling to learn how to...

Send us Fan Mail A short mindful body scan to bring us back into the body, back into the here and the now. --- Support this podcast: https://anchor.fm/melissa060/support Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify —it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful   on Inst...

Send us Fan Mail EFT for me? A heck yes. Theresa Lear Levine, a Master Practitioner of Emotional Freedom Technique (aka tapping) shares how this science-based technique calms anxiety, focuses those of us who need it, heals old wounds, and primes us to live a grounded, happy and intentional life. And if you email Theresa, you’ll GET FREE ACCESS TO AN EXCLUSIVE TAPPING ROUND with me! EMAIL theresa@t...

Send us Fan Mail It’s been a heck of a week. These happen all too regularly. Whether outside circumstances shake our worlds, or our own internal world is a little chaotic—sometimes we need to practice groundedness. Remember who we really are. Unwavering. Here. Now. This is a practice in groundedness.--- Support this podcast: https://anchor.fm/melissa060/support Join the Fully Mindful Community: ✨...

Send us Fan Mail All of Bob Dylan's fans will immediately recognize the title of this pod. And for good reason. Welcome, Michael P. Thomas, poet, editor, professor. A living, working poet whose poet-musician, Bob Dylan, is among the long list of poet-artists who moved him to pursue his purpose--to be a poet, and to bring poetry to the masses (because we need it). Settle in, get real with Mich...

Send us Fan Mail A meditation on the present moment that brings awareness to our connection to self and others.  Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify —it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful   on Instagram for mindfulness tips, breathwork insights, and more...

Send us Fan Mail A grown woman finds her purpose after the horrific murder of George Floyd, unmasking her privilege and getting real and doing real work with Brown Hope. --- Support this podcast: https://anchor.fm/melissa060/support Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify —it helps others find t...

Send us Fan Mail We practice being in the present moment so we can be present in our lives and for others. Join me for a short but powerful practice in presence. --- Support this podcast: https://anchor.fm/melissa060/support Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify —it helps others find the show!...

Send us Fan Mail Science finds gratitude improves psychological and physical health. So, how do you “get” gratitude. We’ll give a practice a try so you can get it, keep it, and give it away. For more on the science and to read about “the mother of all virtues,” see the white paper by Summer Allen, PhD at https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Gratitude-FINAL.pdf--- Support t...

Send us Fan Mail --- Support this podcast:  https://www.paypal.com/donate/?hosted_button_id=EAKLA3JNCEAV8 Join the Fully Mindful Community: ✨ Subscribe & Review: If you enjoyed this episode, please leave us a review on Apple Podcasts or Spotify —it helps others find the show! ✨ Stay Connected: Follow @the_fully_mindful   on Instagram for mindfulness tips, breathwork insights, and more! ✨ Fr...