The Fully Fueled Life Podcast

This week I am joined by Lexi Salberg, a professional golfer, marketing mastermind, and overall wellness enthusiast. Lexi is one of the most positive people I know and we became friends back in Chicago during her bodybuilding era. Turn in to hear how the bodybuilding process challenged her physically, mentally, and emotionally, all while preparing her to be a professional golfer.    Links:  Showno...

We're back!! Ry and I catch up after a little break (tune in for an exciting reveal) and talk about how we finally found pleasure in food after years of struggling. We expose our past 'guilty pleasures' and explain how we shifted our thoughts and feeling around food, allowing us now to enjoy all foods without judgment or an excuse. Want to hear how we find pleasure outside of food? Check out the o...

Today I am welcoming guest  Erika Fox , a registered dietitian, and former social media manager turned food blogger and private meal prepper in LA. Through her Eat with Erika content, she hopes to encourage her followers to flip the switch and focus on plant-forward meals while keeping things balanced, simple, and delicious. Listen in to hear where she gets her recipe inspiration and how her meal-...

In this week's solo episode, I am busting myths and making sure you know exactly what a calorie is. Why? Because calories are discussed (and demonized) a lot these days and I want you to know what's fact and what's just BS. Understanding what a calorie is and what it does for the body is also an important step in healing your relationship with food. Have a question on calories that I missed? Send...

This week I am joined by Eden Morris , a registered dietitian who went from playing collegiate softball to becoming a fearlessly fueled skier and mountain biker. Eden's goal in her private practice, Teton Performance Nutrition , is to help her clients improve their relationship with food and their bodies, while also improving their performance, no matter what phase of life they are in. Listen as E...

If you're anything like me, you've heard a lot of diet talk in the past few weeks and are in need of a reminder. A reminder that you don't need to change the size of your body just because it's summer. So, in this week's solo episode, I tell you why I train to be strong, and not skinny. To fully understand this process I start by taking a look back at my disordered eating and overexercising days....

If you've ever felt stressed after a long weekend then this solo episode is a must-listen. I talk about 5 things I do after any trip or weekend away to help me feel like myself again (and trust me, it's not what you think). These little shifts came from my own real-life experiences and now help me (and hopefully you as well!) navigate these situations while also prioritizing my relationship with f...

This week on The Fully Fueled Life Podcast, Jeremy Hartenstein joins me as we talk all about mental health. Jeremy is a certified strength and conditioning specialist and  the founder of One More Fitness , a virtual coaching program where he empowers his clients to feel confident and pursue a well-balanced approach to fitness. In this episode, Jeremy shares his story and explains why he is so pass...

Does change scare you? Or are you drawn to it? Either way, you'll be able to relate to this episode where I talk about the benefits of having flexibility in your routine and the change I'm looking to make in the next year! Want to continue this conversation? Send me a message on  Instagram ! Links: Shownotes Work with Lisa Thoughtfully Fueled on Instagram FREE Monthly Newsletter

Did you miss us? Ry and I are back to chat about a topic we both get asked many questions about. In this episode, we take a trip down memory lane and discuss our past drinking habits (think college and life right after) and how those 'normal' habits impacted us more than we realized. Want to hear what our relationship with alcohol looks like now? Check out the other part of this conversation on  T...

To celebrate the 50th episode of The Fully Fueled Life Podcast I am giving you a little update on my life. I get real about 5 things that I've been dealing with or thinking about lately in hopes that you can connect with at least one. I touch on trips, hormonal acne, long-distance relationships and so much more. Want to continue this conversation? Send me a message on  Instagram !   Links: Shownot...

In my diet culture days, I dreaded summer because I hated all the pressure the warmer weather put on me to look a certain way. My time in the gym and overall stress levels went up while my intake went down, and it was miserable. It took some time but I finally ditched that "summer body" mindset for good, and you can too! In this episode, I share 4 things you can start focusing on today if you want...

This week on The Fully Fueled Life Podcast I am joined by Amanda Graziano ! Amanda is a dancer, choreographer, and the founder of Exhale Pilates , a private Pilates studio that is dedicated to inspiring, motivating, and informing on all things related to mental and physical wellness. In this episode, we hold nothing back and jump right into how the pressure to "look the part" impacted how we felt...

During my prep for this week's solo episode (aka a couple of Google searches), I discovered that hobbies can be a great way to reduce stress and provide a sense of happiness and accomplishment. Sounds like something we all want, right? But honestly, I think hobbies can be extremely hard to find and even a little intimidating. As someone who now has a bit more free time on her hands, I talk about e...

In this week's solo episode, I talk all about water and help you answer the question "Am I drinking enough?" Water is something that so many of us think about on a daily basis (does anyone else have a water bottle that's practically attached to their body?) but also constantly question. This episode spills the tea on water intake and is packed full of tips to help you be your most hydrated self! L...

This week I am joined by Brittany Bakkum,  aka BasicallyB , who is a lifestyle, fashion, and travel blogger that brightens the social media world with a ton of pink! Brittany wants to show everyone how you can live a bold and colorful life by sharing her outfits (and so much more) on Instagram, which made me think, "how does this influence the relationship you have with your body?" Listen in as we...

The nutrition and "wellness" world is out of control right now…. so in this week's solo episode, I talk all about the latest diet culture BS. I never want you to question your journey toward food freedom and in this episode, I walk you through a few things you might be hearing about online and in magazines. So please, don't get overwhelmed by all this noise, and remember that you can reach out if...

We're back with another [Ry & Lisa] segment on The Fully Fueled Life Podcast! As the weather starts to get warmer (for me at least) Ry and I sit down to share what our past spring break trips were really like. We share common experiences, like how much pressure we placed on ourselves to get 'spring break ready', and how hyperfocused we were on food leading up to something that was supposed to be f...

In last week's episode, we talked about how intuitive movement can be challenging and this week we're talking about intensity. Why? Because the intensity of your movement matters and could be keeping you stuck with an all-or-nothing approach. Listen in to see how switching up the intensity of your movement helps make exercise a more enjoyable and sustainable habit!   Links: Shownotes Work with Lis...

On this week's solo episode, I answer the question 'can intuitive movement still be challenging?' This idea came from a reel I posted on Instagram, where I remind my followers that movement can be challenging, hard, and even a failure, while still being enjoyable. Tune in to hear how shifting your focus away from the 'what' and onto the 'why' will completely change your relationship with movement....

In this week's solo episode, I sit down and bust 3 common myths about snacking! When we were younger snacking was a normal part of our day but now as adults snacking has sadly become something that is frowned upon. Something that is often done in secret. Something we try not to do. Plus, there's so much pressure to have the "perfect" snack at the "perfect" time (umm, hello diet culture). Listen to...

I'm introducing a new segment to The Fully Fueled Life Podcast this week! In this segment (official name coming soon lol) my non-diet bestie, Ryann Nicole , and I sit down to chat about relationships. We get real about our past relationship experiences, how our food 'stuff' impacted these relationships, and what our current relationships look like. If you want to sit back, laugh, and feel like you...

This week on The Fully Fueled Life Podcast I am joined by a fellow dietitian,  Allie Landry ! Allie, also known as @make_life_peachy , is a certified intuitive eating counselor who helps her clients stop dieting and start living (because life is too short to constantly worry about what you should or shouldn't eat!). In this episode, we discuss how frequently diet culture likes to contradict itself...

This week, I am joined by Stacy Mitchell, also known as @dailydietitianrd , to talk about making meal prep fun and sustainable. Stacy is a registered dietitian and certified personal trainer who helps her clients master mindful, balanced eating with super simple meal ideas. In this episode, she's sharing her expertise on flexible meal prep, how you can switch things up without creating more work f...

In this week's solo episode, I discuss how to navigate a situation when weight or weight loss is the main topic of conversation. I was asked how I deal with this by another fitness professional on Instagram because when you work in this industry, the topic of weight comes up a lot. Whether you are also a fitness professional or just navigating life as an intuitive eater, this episode will provide...