Charlotte Thrower

The Fully Charged Life Podcast

Health EN ↓ 31 episodes

Health, fitness and energy tips for busy parents.

Author

Charlotte Thrower

Episodes

#5 Do I really need to get 10k steps per day? 11.08.2025 6:17

In this episode I answer a VERY common question… Do I really need to achieve 10,000 steps per day? The answer may not be what you think. Head to www.ct-fit.co.uk and hit ‘APPLY’ for coaching.

BONUS EPISODE: If it sounds too good to true… then it is. 10.08.2025 3:44

Just dropping in with a little rant today about ‘6 week shreds’ and ‘fat loss sprints’… To join a completely REALISTIC coaching program, apply below ⬇️ www.ct-fit.co.uk

#4 How to maintain your fitness mojo on Holiday 05.08.2025 16:17

How often do you go away on holiday and feel like you’ve overindulged and completely fallen off the wagon with your health and fitness? Follow my “Don’t Lose your R.A.G” method to stay on track while on holiday. You can apply this method to events, busy weeks or just when life throws you a curveball! Message me the word RAG on Instagram for a FREE copy of my “Don’t Lose your RAG” Journal. https://...

#3 What do I choose? 30.07.2025 5:05

I always get asked what is better, online coaching or in-person coaching. In this short episode I help you decide which modality best suits your goals. To apply for online coaching click here ⬇️ www.ct-fit.co.uk Or head to @charlottethrower_fitness on Instagram and send me a DM

#2 Why does no one do this? 28.07.2025 7:12

In this episode I discuss why I believe Energy is our most valuable resource. How my coaching prioritises energy over all else and why I think you should do the same!

INTRO! 28.07.2025 4:23

Start here to learn all about me, my coaching and my program The Fully Charged life. And most importantly, how I can help you to live life fully charged.