Full Plate by Abbie Attwood

The Full Plate Podcast with Abbie Attwood, MS

Health EN ↓ 231 episodes

Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-inclusive care, food freedom, body image healing, and dismantling diet culture. Find Full Plate on Instagram...

Author

Full Plate by Abbie Attwood

Episodes

#6: How do I overcome my fear of weight gain? 14.02.2022 49:26

In this episode, we explore the fear of weight gain when leaving diet culture, and how internalized fat phobia (and thin dominance) informs fears and beliefs during this period of transition. This is a good one, so stick around! We know a lot of you have been waiting for a discussion on weight gain and coping with a changing body – we hope this helps. Further reading (CW for fat-phobic language):...

#5: What does it mean to be anti-diet? 07.02.2022 1:10:00

In this episode, we explain what it means to be anti-diet, what that may look like in your everyday life, and how it looks in our lives as nutritionists in this space who come from very different backgrounds. It's perhaps not exactly what you think! This show is listener-supported (ad-free) - we'd so appreciate your support on Patreon - where we share bonus content along with each new episode: Pat...

#4: What is diet culture? 31.01.2022 1:09:57

In this episode, we tackle the foundations of diet culture, what it is and how we’ve been steeped in it since we were young. We’re talking about how we believe what we do about bodies, fat phobia, weight stigma, the impact diet culture has on us and how, in fact, you don’t need to be “on a diet” to be a part of diet culture - because American culture IS diet culture. Find the show on Instagram @fu...

#3: Diane's Story 31.01.2022 1:09:30

This episode is Diane's backstory - hear about her history and what led her to teaching about diet culture today. Even if you've followed Diane's work for many years, most of what she shares in this episode hasn't been shared before. While not every part nor the full length of her story is possible to fit into a reasonable amount of time for a podcast, this show is intended to provide context and...

#2: Abbie's Story 31.01.2022 1:14:29

This episode is Abbie’s backstory - hear about her history and what led her to teaching about diet culture today. While not every part nor the full length of her story is possible to fit into a reasonable amount of time for a podcast, this show is intended to provide context and help you get to know her better. Our first three episodes are not the typical format we’ll be following. Episode 4 is th...

#1: Welcome to Full Plate! 31.01.2022 45:06

For our first episode, we’re giving y’all the context around the start of this show, how Diane & Abbie connected and some background about what this show is all about. This episode and our next two will not be the typical format we’ll be following. Episode 4 is the most representative of what our typical format will be. So, if you want to jump to that, feel free. Episodes 1-3 are to help you under...