The Fueled and Well Podcast

If you are on a journey toward period recovery and feel like you're eating enough, but still haven't gotten it back yet - this episode was made for you! Brittany discusses various reasons why it might FEEL like you're eating enough, even if you aren't. And don't worry, we wouldn't leave ya hangin' there without giving you some actionable steps to walk away with!   Period recovery can be tough...

If you enjoyed our 'How to Meal Prep Without Feeling Like You're Dieting' episode (Ep6), but have wanted more resources regarding intuitive eating-based meal prep, you are going to LOVE this episode! Brittany interviews Workweek Lunch founder, Talia Koren, who helps thousands of people all over the world master meal prep. Talia provides recipes and meal plans that are more about saving time, money...

If you have been told by someone that not having a period is normal ... IT'S NOT. This episode is all about providing you with information to better understand your body and learn how to adequately care for it. Brittany shares 5 common mistakes that you can avoid when trying to get your period back, and of course, leaves you with 3 things you can start TODAY on your journey toward period recovery!...

In case ya missed it on Instagram , we're pivoting! We have been helping athletes & active women navigate intuitive eating for years, but recently have noticed how common it is for these individuals to lose their period somewhere along the way. (PS - Yes, it may be a common thing, but NO, it is not a normal thing.) We will still be providing information on all things intuitive eating and body...

In today's episode, Brittany gets the chance to interview Kira Onysko, a Non-Diet Fitness Professional that dedicates her career to teaching people how to enjoy exercise WITHOUT letting it consume their lives. Brittany and Kira have such a powerful discussion on the difference behind aesthetic-related motivations for exercise vs. non-diet motivations for joyful movement. Whether you are in the mid...

Surprise! Brittany is pregnant!! This episode is a little different from our norm as Brittany shares a special personal update with our listeners. As she dives into the details of her big life changes, she shares how her inner intuitive eater has played such a CRITICAL role in this journey. Brittany ends this episode with her favorite personal realization, and let me tell ya, it's a special one. &...

In a society that values thinness and perpetuates fatphobia, it makes sense why the fear of weight gain may feel so strong. In this episode, Brittany helps provide you with some tools to navigate weight gain including a social media detox, closet clean outs, setting boundaries and more.   If something resonated with you during this episode or you would like us to do a deeper dive into a speci...

Today we have guest expert, Tony Castillo, Owner of Nutrition For Performance, discussing all things SUPPLEMENTS! In the supplement world, things can get dicey pretty quickly, so Tony gives tips on how to find supplements without the extra, unwanted ingredients. He also explains the truths behind some of the most popular supplements out there including greens powders, collagen, creatine, fish oil,...

Fueled and Well's Lead Dietitian, Brittany Wehrle, debunks 5 of the most common myths out there regarding intuitive eating. If you have ever thought, "I'm addicted to sugar," "Intuitive eating is giving up on health" or, "I'd only eat junk food if I could eat whatever I wanted," start this episode RIGHT NOW!   Brittany brings her A-game to this episode creating awareness around diet culture's...

Is your relationship with exercise feeling kind of forced or bland? In episode 10, Brittany discusses the many benefits of movement and asks some SERIOUS questions that will help you to better understand the "why" behind your exercise routine. Seriously - you're gonna want to bring a pen and paper for this one.   If you listen to this episode the day it comes out, we would LOVE to hear your "...

Have you ever asked yourself, "how do I know how much food is right for me?" If so, this is the episode for you! Brittany discusses ways to know if you are eating enough, not just to feel good, but to thrive in your everyday life. Lots of valuable signs and guidelines are provided throughout the episode, I guarantee you'll learn something new.   If you are filling out a nutrition coaching app...

Sabrina Magnan is a Food Freedom & Intuitive Eating coach who helps chronic dieters heal their relationship with food, find peace in their bodies and develop lasting health-promoting habits so that they can achieve true health without the obsession.   PS - If you have any future guest requests, shoot us a DM on Instagram so we can try to get them featured on the pod!   Additional Lin...

Have you had frequent bloating, missed periods or absence of hunger/fullness sensations but didn't understand why?! These are just a few signs indicating that you mayyyy NOT be eating enough. In this episode, Brittany covers 10 common signs of under-eating and I bet there are a few you've probably never thought of before!   If this episode resonated with you or you think you may be under-eati...

Do you enjoy the benefits of meal prepping, but don't want to feel like you are still on a diet? If so, this is the perfect episode for you! Brittany walks you through step by step how to feel prepared with food for the week WITHOUT feeling burnt out or restricted by week's end. She discusses so many helpful tips and tricks, including the importance of 'flavor boosters' in your meals. Stay tuned t...

Do you have an Aunt Susan who never fails to make food and body comments at holiday get togethers like we do?! If so, you're going to want to bring your notepad and save this episode for easy reference.   Brittany dives deep into how to prepare for, respond to, and decompress from uncomfortable food and body comments that come up at family meals, especially around the holidays. Stay tuned thr...

Enjoying this podcast and wanting to get to know Brittany a bit more? If so, it's your lucky day! In today's episode, Brittany takes us through her own history with food starting when she was a preteen and explains her WHY about what she does now.   **WARNING: Although numbers, weights, and specific behaviors are omitted, this episode does discuss restriction and specific diets. If you are in...

Are you already feeling pressure to figure out which diet you're going to start on January 1st?!   If so, you NEED to listen to this episode! Brittany dives deep into why jumping on the dieting train this coming new year is likely NOT the best use of your time or energy! We also discuss how to resist being sucked in by all of the weight loss and diet industry marketing that is probably all ov...

In this solo episode, Brittany Wehrle, Owner and Lead Dietitian of Fueled & Well Nutrition, helps you to understand why you may feel some resistance when starting your intuitive eating journey and helps to ease some overwhelming thoughts and feelings.   Not only does Brittany share some of her own personal journey toward food freedom, she also gives her 3 TOP TIPS and simple action steps...

Ever wondered what Intuitive Eating really is? In our FIRST EVER short episode, Brittany Wehrle, Owner and Lead Dietitian at Fueled & Well Nutrition, breaks down what intuitive eating IS and what it is NOT. She also dives into the powerful, life-changing, and most importantly, evidence-based benefits that come out of ditching the old approach to health in order to pursue Intuitive Ea...

Welcome to the Fueled & Well Podcast! I'm Brittany Wehrle, Registered Dietitian and Founder of Fueled & Well Nutrition, and I am passionate about coaching active women and female athletes to fuel for their BEST lives through Intuitive Eating. I want to help you break free from the all-consuming diet and wellness culture by teaching you how to trust your own body again and embrace food free...