The Frum Health Club Podcast

In this episode I sit down with Rabbi Moshe Chaim Proctor , Rebbi at Aish HaTorah, life coach, and host of Above the Rim and Within , to explore how health, mindset, and Torah work together to build a strong, joyful life of meaning.  Rabbi Proctor shares his journey from a painful loss in childhood, to finding basketball as a lifeline, to channeling that same fire into Torah, personal growth, and...

B''H In this episode, I sit down with Nachman Hoffman, founder of Only Up | Keter Coaching, to explore how health, mindset, and Torah work together to create real, lasting change. Nachman, a CPA and MBA who began his career at EY, and now helps ambitious Jewish men live with alignment, discipline, and mission through his Elevation Blueprint, 5UP system, and Four Crowns framework. What we...

B’’H Welcome to the Frum Health Club Podcast — where health, fitness, and Torah come together to help us live stronger, happier lives as frum Yidden. In this episode, I sit down with Rabbi Shmuel Chaim Naiman — foraging guide, certified health counselor, and mashgiach ruchani at Yeshivat Lev HaTorah in Ramat Beit Shemesh, where he teaches a daily Healthy Jew class. He is the author of Land of Heal...

B’’H During COVID, Yisroel Rosenbaum laced up his first pair of running shoes just to stay active. What began as simple jogs soon grew into triathlons, then Ironman, and ultimately the Ironman World Championship. In 2025, a rare Sunday race in Nice, France gave him the once-in-a-lifetime opportunity to compete on the world stage without compromising Shabbos — representing both Australia and Klal Y...

B”H At 36, during a bar mitzvah, Rabbi Nochum Kurinsky suffered a heart attack that changed everything. With Hashem’s kindness and serious lifestyle changes, he rebuilt his health, discovered endurance sports, and has since completed 15 plus Half Ironmans and a full Ironman. Today he shares the mindset, habits, and Torah perspective that helped him turn a crisis into purpose. In this powerful epis...

  Frum Health Club Podcast – Episode 4: Dovid Yerushalmi At 69 years old, most people think about slowing down. Dovid Yerushalmi is just getting stronger. A proud Chabad Chossid, husband, father, grandfather, and accomplished attorney, Dovid has also become a world-class endurance athlete. He has completed eight half-Ironmans and six full Ironmans , winning his age division in seven of them. Today...

B’’H Welcome to Episode 4 of the Frum Health Club Podcast — where we explore the connection between health, fitness, and living fully as a frum Yidden! In this episode, I sit down with Dr. Yehuda Frischman, L.Ac., DAOM, a practitioner of Traditional Jewish Medicine who combines Torah wisdom with holistic approaches to health. He shares how to treat people — not just diseases — by addressing the ro...

B’’H 🎙 Frum Health Club Podcast – Episode 3: Shmarya Richler At 59, Shmarya Richler was prescribed blood pressure pills. He also battled reflux, gout, elevated sugar, and excess weight. Instead of accepting a lifetime of medication, he chose a different path. Ten years later, he is 75 pounds lighter, off meds, and has completed seven marathons. His journey is a powerful blend of resilience, faith,...

B’’H 🎙 Frum Health Club Podcast – Episode 2: Aharon Ross At 35 years old, Aharon Ross found out he had diabetes — a moment that could have led to decline. Instead, it became the turning point that reshaped his life. In just three months, he dropped 21 pounds, put his diabetes into dormancy for 15 years without medication, and discovered a love for running that has grown into more than two decades...

B’’H Welcome to Episode 1 of the Frum Health Club Podcast — where we explore the connection between health, fitness, and living a full life as a frum Yid. In this episode, I sit down with Dr. Rubie Minkowitz — orthopedic surgeon, proud member of the Chabad community in Los Angeles, devoted husband and father, and an exceptional athlete. At 51 years old, he runs 60–100 miles per week, cycles more t...