"The Fruit Snacks Podcast" with Emily Wardrop, the T1D Moms Coach

Not one soul of them did perish AND neither was there one soul among them who had not received many wounds. Immediately gave orders that my men who had been wounded should be taken from among the dead and caused that their woulds should be dressed.  To read the full story https://www.churchofjesuschrist.org/study/scriptures/bofm?lang=eng Take hope in the story of the Stripling Warriors. You h...

Jane Copier is the Empty Nest Coach for midlife women so she is frequently helping Moms empower their children to make their own decisions and fix their own problems. And I propose that we can do the same for our kids even while they are small.  Jane is starting an amazing group program on April 3 called "Empty Nest Academy" so be sure to check out her website for that info and get the early...

God is perfectly patient.  We are not. So we need patience with our own imperfections. And faith in His perfect patience.  Learn more about how in this episode. And if you are also a Mom of a child with Type 1 Diabetes, join us for our weekly support group calls, get access to the replays, and all the other T1D Mom content at dropthewar.com/t1d Check out the Latter Day Life Coach "Courag...

Bridget Lundrigan is one of my Mommy Mentors. She is my first guest who is not another certified life coach but she has always been one of my "unofficial" life coaches. We have been friends since her first son was a newborn and mine was about to be. Bridget has always been such a great example to me of a Mom who trusts herself. She knows who she is and she knows that she knows what's best for her...

Love is one Breath away. Calm is one Breath away. Peace. Sanity. Patience. Getting in touch with your Spirit, your True Self. It all just takes a PAUSE. In the very heat of the moment,  All you have to do is Remember to Breathe!  Just BREATHE! Get your brain back online. It takes one intentional breath.  This week was our second T1D Mom Support Group call. We are spreading the word...

Hyo and I are both starting women's support groups. Hers is for her "Divorce and Discipleship" women and mine is for my T1D Moms.  Listen in today as she describes what her group will be like and send all your friends who are going through a separation or divorce over my dear friend's way, she will take great care of them! Hyo has been and is still in the thick of it and has great tools and e...

Drop the "Shoulds" Drop the "Do Betters" We are expansive beings so we will always want to elevate our perspectives. Nothing wrong with where you are, you ARE Good. AND you can move to a different perspective. Kami Banks helps moms who want to move reach new heights. In this episode you will learn how to (similar to my AAA Battery framework) go from the island of awareness, through the sea of C's...

I know you think that a Good Mom is Patient. With her kids. But what about Patient with yourself?! Has it ever bothered you that in the Sermon on the Mount, Jesus commands us to be perfect? Like the "higher law" isn't too high already, how the heck does He expect this also?!! On today's episode I shed some light and a lot of HOPE on all of this.  If you're struggling to believe you Are a Good...

To sign up for the Virtual Summit: https://summits.ldslifecoaches.com/?ref=2f6135 I am so excited to be part of a free virtual summit on February 21st and 22nd: Courageous Discipleship-- courageously be a disciple of Christ when you or those around you are questioning their traditional religious beliefs . Patrick Mason, Fiona Givens, Ben Schilaty, myself and 33 of my life coach colleagues, have jo...

Happy Valentine's Day! On this day of Love, let's remember that "The first great truth of all eternity is that God loves us" -Elder Jeffrey R Holland John 3:16 For God so loved YOU that He gave his only begotten son.  Today we are exploring what might be keeping you from Believing this and feeling His Love.  Remember, it's not about what you DO. You can never earn his love or do anything...

Our special guest on the show today is "The Conscious Mommy" on IG (etc) and she is here today to teach us more about how to be a conscious parent. Bryana is a licensed marriage and family therapist, an infant family early childhood mental health specialist, a perinatal mental health specialist, and a certified conscious parenting coach. 𝐒𝐡𝐞 𝐚𝐥𝐬𝐨 𝐭𝐞𝐚𝐜𝐡𝐞𝐬 𝐩𝐚𝐫𝐞𝐧𝐭𝐬 𝐭𝐨 𝐛𝐞𝐜𝐨𝐦𝐞 𝐭𝐡𝐞 𝐜𝐨𝐧𝐬𝐜𝐢𝐨𝐮𝐬 𝐩𝐚𝐫𝐞𝐧𝐭 𝐭𝐡𝐞𝐲...

**BIG Announcement Day!!*** Starting February 21, 2023 Every Tuesday Morning at 9:30 AM MT I am going to host a support group for Moms with children that have Type 1 Diabetes on zoom.  Sign up at https://dropthewarlifecoach.as.me/t1d Join us for a supportive half hour of taking care of yourself!  You work so hard to take care of your child's diabetes, now let me take care of you with a q...

Happy Groundhog Day!  This is a very important holiday at our house because we all love the summer/spring so much! Any chance that winter is ending is a cause for celebration!!  Don't let your life turn into a perpetual groundhog day! You don't have to repeat the mistakes from yesterday today and tomorrow and forever! Yes we will always be human and we will continue to make mistakes but...

Are you "in a funk"?  Or do you sometimes or often feel like you're in a funk? That's my favorite way to describe the low energy, low motivation, especially during the winter mood that comes and goes and  It's not a Problem!  Nothing has gone wrong here. If you really believed that your worth does NOT depend on your productivity, the acceptance of the funk would come easier. I've be...

Marla Beech is a self connection coach. She helps her clients really learn how to connect with themselves in order to live their best lives! In this episode she walks us through her Daily Compass routine to start our days off with purpose. This includes self care to service, a spiritual practice, and affirmations. Listen in for all the details! Just can't get enough?  I was on her podcast "Ov...

No matter what the problem is, Jesus is the Answer Anything you are struggling with right now, Christ can and will help you. He makes meaning out of all of the mess of this life. Without Him nothing makes sense, but with Him, we can understand the purpose behind all of the hard.  There is no growth in ease. We are here to progress. To learn and grown. We can't learn if we don't make mistakes...

All things are present before God (D&C 38:2 and Moses 1:6) Past, Present, and Future are just mental constructs created in this mortal state that we are living in right now. But we are divine eternal beings.  So we can try to keep an eternal perspective and "time bend" the way God can.  When we trust that He created us and called it good, then we get a glimpse into remembering our et...

Stacy Saunders is a certified life coach who coaches moms of kids with food intolerances. She is the Mother of 3 and is a Member of Church of Jesus Christ of Latter-day Saints. And is a Homeschooler. lowhistaminebaby.com/mindsets-menus In this episode, Stacy and I have a great conversation about how to approve of yourself.  Being a mom is hard and it only gets harder when we are so hard on ou...

When Barbara coaches moms of adult children, the same fears, doubts, and lies come up for them as come up for my Moms of young kids! No matter your age or your child's age, Believing that you ARE a Good Mom can be a challenge. Reprogramming your brain to just believe in your inherent goodness that is not dependent on your actions is a new skill for most of us.  Listen in today as you learn fr...

You are not wrong. You don't have to make yourself wrong. Even if other people are doing things differently. And even if your own true self would do something differently, the way you just did it was right for that time.  Connection coach Jill Wright helps all of us believe that we ARE Right Also! (we're not Wright like she is but we ARE Right!) You are not wrong!! You Are Always Right!! You...

Laura Hernandez is also a Mama Coach and we have a super fun conversation about how Systems can help us keep our Sanity and get us out of Survival Mode. Here is a little more about her:  "I am the owner of Mama Systems and the mother of ten children. In just five years, My husband and I added six children to our family - three biological and three through adoption. Four of the kiddos attend p...

Here at Drop the War life coaching we drop power struggle wars with our kids to create more PEACE in our parenting! So today we are delving deeper into what Peace even is. Where does it go in "the model"? Is it a circumstance, thought, feeling, action, or result?  Peace is fun to play with because it could actually go in any of those categories. And I believe it is such a complicated mental c...

What does your heart yearn to do but your brain tries to tell you is impossible? We are buried in limiting beliefs that keep us living small. But you are an eternal being. What does your soul know that your mortal brain has forgotten? Your desires give you clues into who you cosmically are.  Now is the time of year that we let ourselves remember. We tap into more of our potential as we get in...

Marci Owen is a dear coach friend of mine. She puts on an incredible coaches retreat which I got to attend a couple years ago and it was amazing!  On this episode, she shares with us a couple of her very impactful personal stories which I find so inspirational in motivating me to Be Myself, believe in myself, and to live my dreams, "Because I Can!"  Believing that you ARE a Good Mom IS B...

I am a baby whisperer I am also a new born Mommy Whisperer.  What do I want to whisper to you Momma?!  You are amazing! You just did something miraculous and spectacular and you are a rock star!  AND especially... Your Worth does NOT depend on your productivity!! It is time for rest. Let other people help you. What you do or don't do does not make you a good mom! You ARE a Good Mom!...