The Front Row Podcast

In part two of this week's episode, Kelsey and Steph dig deeper with Ty on his journey to healing. From tapping into local resources for first responders, group therapy- and even psychedelics like Ketamine, Ty has done it all! He opens up about the courage it took to take that first step and start reclaiming his life. Along the way, we tackle a thought-provoking question: Do Men and Women appr...

This week on The Front Row, Kelsey and Steph sit down with Ty - a former police officer raised by "Cowboys and Cops" as he light heartedly puts it. Once an empath who could sense everything around him, Ty learned early on as a child to bury his emotions - until they resurfaced as anger, burnout, and deep disconnect as an adult. In this powerful conversation, Ty opens up about losing touc...

This week on The Front Row Podcast, Steph learns Kelsey once had a FeetFinder account - all in the name of "research" to see if the hype was real. Between Kelsey's not-so-glamorous experience and Celo chiming in to set the record straight, the crew gets real about whether this so-called side hustle can be empowering for some or just plain exhausting. Is the feet pic game a cash cow o...

In this powerful and raw episode, Kelsey and Steph dive in the energetic shifts they've been navigating lately. Steph opens up about needing to isolate to find her peace and protect her space, while Kelsey shares how she's done playing small-she's owning her big achievements and dropping the excuses. It's all about tuning in, leveling up, and doing the work! If you've been feel...

In this heartfelt episode, Steph opens up about the profound grief she experienced after losing her younger brother. With gentle honesty, she shares how the pain reshaped her world-teaching her to slow down, love deeper, and hold space for others in their own hurt. Steph also reflects on the mistakes she made while trying to stay strong for everyone else, and the pivotal moment she realized that h...

Get ready to laugh (and cringe) as Kelsey and Steph spill the tea on their most embarrassing moments. From awkward encounters to full-on facepalms, nothing is off-limits. Its oversharing at its finest-because why keep the shame to yourself when you can turn it into a podcast episode?

What would your life look like if fear, money and limitations weren't in the way? In this dreamy and honest episode, Kelsey and Steph dive into the vision of living fully aligned with their desires. Kelsey reflects on how her life would't change much- just a few enhancements to what already feels good. Steph, on the other hand, explores the expansive feeling of waking up as a millionaire,...

In this soul-led conversation, Kelsey and Steph open up about how reconnecting with their femininity-especially through the journey of motherhood-brought them back to a softer, more peaceful version of themselves. They share how embracing their feminine energy wasn't bout doing more, but about coming home to who they truly are. A reminder that your femininity isn't lost-it's waiting to...

In this episode of The Front Row, we're diving into deeper, more controversial conversation: Have we taken feminism a little too far? We explore how the movement-while incredibly powerful and necessary-might sometimes miss the beauty and balance that comes from honoring both the masculine and feminine. We talk about what it means to truly step into those energies, how they compliment each othe...

In this episode of The Front Row, we're diving into the viral trend: Is it king treatment? Is it queen treatment? Or....is it just the bare minimum? We're talking about what real respect, effort, and thoughtfulness looks like--and how setting the bar higher can change everything. From sweet qestures to major red flags, we're breaking down what makes something feel royal...and what just...

In this episode of The Front Row, we're asking: If your life were a movie, what would the audience be screaming at you to do? We break down what it means to see your own patterns from the front row seat. It's real, reflective, and honest convo that might just have you asking yourself...What is the audience screaming at YOU!

Steph and Kesley welcome back the ever-bold Eve Lacey for a spicier round two-and she didn't come empty-handed. Eve brings surprise gifts inspired by past episodes that have us cackling like witches! The conversation heats up as the trio dives into the nuances of sexuality and self-expression: Where's the line between sexy and "too much"? Or is there even a line at all if you&#39...

In this uplifting episode, we chat with singer and composer Eve Lacey, who brings her voice to weddings, farmers markets, and pubs across Alberta-performing heartfelt covers that connect with every crowd. As she branches out into new cities, Eve shares her journey of turning passion into a career. Her advice? "Don't disregard the little things-you have no idea where your opportunities are coming f...

A continuation from last weeks episode, what it really takes to stay together. Kelsey and Marcelo open up about choosing each other again- not out of obligation, but out of love. From learning they're on the same team to putting in the work to protect their family unit. This is a story about growth, grace and choosing each other even when it's hard.

This week, we're flipping the script- our sound guy/producer/Kelsey's Husband, grabs a mic and joins the convo! Kelsey has shared bits of her love story before, but now we're getting Marcelo's side. From trauma-bonded teens to young parents, through a breakup and back to each other- this is a raw, real look at love, healing, and second chances. It's heartfelt, honest, and a lit...

This week, Kelsey and Steph get real. Like deep-in-the-feels, questioning-everything real. From burnout and feeling like life is just a never-ending game of emotional whack-a-mole, to the frustration of fake people and the existential dread of raising kids in a messed-up world-they're holding nothing back. But don't worry, its not all doom and gloom. By the end, they find a little light, a...

This week, Kelsey and Steph dive into the rollercoaster of hormone imbalances- what it feels like when your body is out of sync, and how tough it can be to get real help. From dismissive doctors to overwhelming wellness advice online, they break down the struggle of finding answers. Steph shares what she's currently dealing with, Kelsey talks about what helped her in the past, and they both op...

Welcome back to a powerful follow-up conversation about Vanessa's life after getting sober. This time, she opens up about the challenges of maintaining her sobriety while going through a divorce and navigating single motherhood. Vanessa shares how her faith continues to guide her, the lesson's she's learned, and the strength she's found in this new chapter of her life. It's a r...

In this episode Steph and Kels sit down with special guest Vanessa, who opens up about her journey to sobriety and how finding God transformed her life. Unlike the typical image of an alcoholic, Vanessa was a high-functioning one-holding it all together on the outside while struggling on the inside. She shares the moment she new she needed a change, the challenges of getting sober, and how faith b...

Steph takes us on a transformative journey to Mexico in search of clarity and direction. Instead of mapping out life five steps ahead, she learns the beauty of surrender-allowing the universe to guide her to exactly what she needs. From discovering powerful healing techniques to forming deep connection with new friends, Steph's experience is a reminder that true growth comes when we trust the...

In this Episode of Real Talk, Kels and Steph take you on a journey through their recent trips, sharing how travel can be the perfect reset and a much- needed opportunity to heal from the daily grind. They explore the power of taking time for yourself-how a change of scenery, a little space, and new experiences can provide clarity, relaxation, and rejuvenation. Travel isn't just about getting away,...

Kelsey and Steph reflect on their journeys as new moms- reminiscing about struggles, the unknowns, and the weight of trying to do it all alone. As young moms, they felt the pressure to be "super moms"and how difficult it was to accept help. The lack of support and resources the modern world offers, they compare it to the communal approach of other cultures and the past, where families an...

In this episode, we're exploring the world of numerology and astrology-two fascinating systems that can offer unique insights into who you are. Whether you're a skeptic or a believer, these ancient practices can be a fun and introspective way to explore your personality, life path, and cosmic connections. Join us as we unravel how numbers and star signs might just reveal hidden layers of your char...

In this unfiltered episode of "Real Talk", we get a raw candid conversation that Marcelo (the producer) recorded while Kait, Kelsey and Steph were chatting about before they knew the mic was on! Steph opens up about the challenges she faces in accepting love and physical touch from others, while Kelsey reflects on the struggles she endured as a teenager. These struggles led her to her now husband...

In this episode of Love in the Modern World, we welcome our guest Kait! Together we dive into the evolving landscape of dating in 2025. From swiping left and right on dating apps to the art of presenting yourself authentically online, we explore how to attract the right partner in today's fast-paced world. We also discuss why couples counselling should be a regular part of any relationship-helping...