The Front Row Podcast

In this heartfelt episode, we sit down with our second-born daughters. We dive into how they express their feelings, handle hurtful comments, putting up boundaries with friends and navigating emotional challenges. We share the importance of self-love, how they feel truly loved, and the power of feeling proud of themselves without relying on validation from others. We also talk about what brings th...

In this episode, we sit down with our first born sons, "The Boiz!" as they wanted to be called, for a candid conversation about life growing up in our homes. We dive deep into some tough questions-how they feel about the rules, whether they feel comfortable coming to us with the tough conversations, and what they think about how things used to be when their moms were kids. We also reflect on the u...

Real Talk, Episode Three! Steph is deep in the thick of life's challenges, navigating tough, real conversations with the people she's close to. Its not always easy-it's often scary, draining, and full of uncertainty- but these talks are a necessary part of everyday reality. Kelsey shares her experience of being humbled as her and her family sell their home and move back in with her Mom, facing the...

In this episode, Steph takes her first crack at hosting a guided meditation, diving into the vulnerability of creating something new and sharing it with the world. She opens up about how scary it can be to put yourself out there, but how that very fear is often a sign you're on the right path toward growth and transformation. We encourage YOU to embrace your highest excitement, trust your intuitio...

The Real Talk segment is back! This week, Kelsey opens up about setting new personal goals as she embarks on a journey to discover the healthier version of herself. Meanwhile, Steph dives into the concept of her red, green, and beige flags. Are these flags things we can work to change within ourselves, or are they just reflections of another person's perspective? Tune in for some honest and though...

On this episode Kelsey & Steph talk about balance while navigating the digital world with social media. It's nearly impossible to avoid as it's now deeply integrated into every aspect of daily life. By practicing good digital hygiene, we can enjoy the benefits of the digital world without letting it negatively affect our mental health or our relationships with loved ones.

As 2024 draws to a close, Steph + Kels revisit what they have learnt and reoccurring themes they experienced this past year. With a focus on delayed gratification, remembering the purpose in the storm and unwavering self love are a few themes discussed. Enjoy a front row seat as we reflect over the past 12 months.

Tis the holiday season so we figured we should cover all the things from setting boundaries with family to that pesky little elf who lives on your shelf. Join Steph and Kels for this special holiday episode!

Real Talk is a new segment where Steph and Kels chat about whats been going on in their lives. In this episode Steph shares about grieving the missed time with her kiddos during her week on week off with her littles. Being a single mom who shares custody comes with its challenges and Steph shares how that emotionally impacts her and how she copes with the separation. Kels dives into tests and less...

Welcome to a new segment where we offer a new guided meditation. Feel free to re-vist this episode regularly anytime you want to connect to self and dive deeper into loving yourself. Keep your eye out for future meditations! After the meditation, Steph shares her experience and anything that surfaced/resonated with her.

Do you struggle with body image issues? How has your body image changed over the years? Thoughts on body altering medical procedures? We cover it all in this episode! Body image is something all ages and genders face most likely at one point or another in their lives. We get candid about our own journeys learning how to love and accept the bodies we live in.

Steph and Kels deep dive into their personal human design and how they have integrated its principles into their lives. They get real on how to utilize it in relationships to others as well as using it to get to know yourself on a deeper level. If you are interested in finding out your human design you can do so here! Or if you would like to get a personal chart reading done you can reach out to o...

What does a healthy romantic relationship look like? In this episode we get into the essentials of discovering unconditionally love- what it truly means and how to cultivate it without compromising your own well-being.

This Episode is all about deep diving into the importance of setting boundaries with our close family and friends! Discover how establishing boundaries can lead to healthier connections and greater self respect!

In our final segment of deep diving into our individual healing journey’s we have Steph’s story. Steph is candid about her experience with grief, loss and divorce. She is a powerful manifestor and once she was able to break through and step into her power her life EXPLODED!! Join us while we embark on Steph’s journey to living a FULL BEAUTIFUL life that she’s always dreamed of!

Nicole is next in the hot seat, deep diving into our healing journeys. Nicole's Journey leads her to opening her own healing clinic, Sayna's Collective Healing, where she helps so many others embark on their journey! We ask Nicole the hard questions and she delivers with raw honesty. Tune in to learn the nitty gritty details on how she manifested her dream life and job!

First in the HOT seat is Kelsey! Deep dive into Kelsey's struggles and achievements on her healing journey. We hope these episodes will help our viewers push threw their hard times and know there is light at the end of what may seen like a dark tunnel!

Get ready to let your freak flag fly with this episode! While talking about embodying your most authentic self the big O came into play! Wish you could of seen the look on Celo the sound guy/producers face!

In this Episode we talk about meeting your shadow self and dealing with inner child wounds! Integrating this into our everyday life can seem challenging but is a must to embody your true authentic self! Be sure to love every part of you and turn that shadow into a Paper Bag princess!

In this episode we cover the topic of unblocking. Sometimes in order to create the life we want we have to let go of past patterning. Dive in with us as we talk about what helps us unblock!

Join us as we deep dive into the gap between new age spirituality practices & religion. We would like to preface that these are our opinions and understanding of the topic and are not experts on this subject. This is a bit of a hot topic that surfaces in our personal practices with our cliental and wanted to start the conversation for further discussion.

In this episode Steph, Nicole + Kelsey discuss helpful tools for you to use along your healing journey. They speak from personal experience as well as tools they use in their practices with their cliental.