Friction FactorFitness

The Friction Factor Fitness Podcast

Health EN ↓ 30 episodes

You probably see the enormous value of being more physically fit, but like most people, you struggle to fit diet and exercise into your daily routine. The #1 problem is friction, the inefficient use of time and energy. This podcast explores the top things busy people can do to eliminate friction from their routines, to turn healthy diet and exercise behaviors into long term habits.

Be sure to visit the podcast's website and support the creator: thefrictionfactor.podbean.com

Author

Friction FactorFitness

Episodes

Making Cheat Meals Work with a Meal Plan 08.10.2022 20:00

Episode Timestamps: 00:00:14 – Introduction 00:01:47 – What is a cheat meal, really? 00:03:30 – Are cheat meals OK? It depends. 00:05:49 – Why frequent cheat meals make things harder 00:08:05 – Splurging without tracking 0010:59 – The importance of tracking nutritional intake 00:14:11 – Using nutrition aps to eliminate friction 00:15:56 – Episode recap and key takeaways http://frictionfactorfi...

Tips For Sticking to a Nutrition Plan 01.10.2022 24:11

Episode Timestamps: 00:00:15 – Introduction 00:01:16 – Are diet plans necessary if you’re exercising regularly? 00:03:02 – Why is sticking to a nutrition plan so hard? 00:04:00 – Why not having feedback destroys motivation 00:05:45 – Daily weight checks as feedback mechanisms 00:10:10 – The problem of portion control 00:13:06 – Core meal design for portion control 00:18:17 – Measuring portions a...

Cardio Exercise for Busy People 18.09.2022 24:00

Podcast #3 – Cardio Exercise for Busy People Episode Timestamps: 00:01:09 – Why cardio isn’t optional 00:02:35 – What cardio does for your body 00:03:40 – How much cardio is recommended? 00:04:57 – How to select the best exercise options 00:06:06 – The cardio mistake that busy people make 00:08:50 – Benefits of stationary cardio 00:09:18 – Interval training explained 00:012:53 – How interval t...

Strength Training for Busy People 11.09.2022 26:19

Episode Timestamps: 00:01:05 – Why should you be strength training? 00:01:33 – How does strength training affect body composition? 00:02:50 – What happens to muscle as you age? 00:04:55 – Will you develop huge muscles if you do strength training? 00:07:56 – How much strength training should you do? 00:09:48 – Why people struggle to select the right strength exercises 00:13:21 – The best strength...

Top Exercise Tips for Busy People 04.09.2022 27:14

Podcast #1 –Top Exercise Tips for Busy People Episode Timestamps: 00:00:15 - How this podcast can help you get fit? 00:01:19 - Who is Tyler Martin and what does he know about fitness? 00:06:27 - Why most people fail at diet and exercise? 00:08:21 – What is friction? 00:10:46 – Why most fitness plans are not compatible with life 00:12:45 – The benefits of eliminating friction from exercise (hab...