The Fresh Hope For A Better You

In this episode I explain how I’ve personally come to realize how I do one thing, is how I do everything. I explain how holding yourself to a high standard in everything that you do, Is how you become something great. The principle of 'how you do one thing is how you do everything' suggests that our actions, attitudes, and habits are interconnected. The way we approach even the smallest ta...

In this episode I am joined by my a mentor of mine who is an Arete brother Josh Koshnick. Josh is a patriotic husband, father, who’s currently an Entrepreneur and EOS Implementer. Josh is the Type-A alpha male that loves to compete, drink bourbon and smoke cigars; however, I never shy away from sharing my vulnerable side. I’m passionate about men’s mental health – healing, talking about emotions,...

In today's episode, we're diving into the fascinating world of hybrid athletes. Individuals like myself that excel in more than one athletic discipline, who love to push themselves outside of their comfort zone in multiple styles of training. Email your Question in to Olivergoulet@thefreshhope.com Connect on socials! ⬇️ ⁠⁠Instagram⁠⁠⁠⁠ .  ⁠⁠⁠⁠Facebook⁠⁠⁠⁠   ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠LinkedIn⁠⁠⁠⁠   ⁠⁠⁠⁠Ti...

In Todays episode we are joined by my fellow Arete brother Matt Berthot Matt is a well respected vocal coach and mentor who helps speakers and artist bring their voices to life. I have personally seen Matt help dozens of our fellow arete members get into and succeed in public speaking. Matt made the transition from working in the public schools as a teacher for 19 years after dealing with the bull...

In todays episode, we dive into a topic that affects countless lives: addiction. 1 out of 3 people struggle with addiction. I am one of those people and In this episode, we'll shed light on the challenges, the science, and the path to recovery from addiction. Email your Question in to Olivergoulet@thefreshhope.com Connect with me on Socials ⬇️ ⁠⁠Instagram⁠⁠⁠⁠ .  ⁠⁠⁠⁠Facebook⁠⁠⁠⁠   ⁠⁠⁠⁠LinkedIn...

In today's episode, we're diving into a topic that fuels our drive for greatness: the importance of pursuing personal excellence. Join us as we explore why striving for excellence is not just a goal, but a mindset that can transform our lives. Email your Question in to Olivergoulet@thefreshhope.com Connect on socials! ⬇️ ⁠Instagram⁠⁠⁠ .  ⁠⁠⁠Facebook⁠⁠⁠   ⁠⁠⁠⁠⁠ ⁠⁠LinkedIn⁠⁠⁠   ⁠⁠⁠TikTok⁠⁠⁠...

In Today’s Episode I am joined by Sammy Farrens who is a fellow Arete brother, an Amazon best selling author, John Maxwell certified public speaker, veteran. We dive deep into a topic that majority of the worlds population struggles with. Listen in as we explore the topic of two powerful emotions, Forgiveness and Gratitude. This episode can and will help change your life, but only if you take acti...

What’s your excuse? Their are so many people in society today that love to play the victim card. People love to make excuses on why they are unable to achieve anything great in life due to things that happen in their past. In Todays episode, I was joined by Jessi Stracham is a nutrition and lifestyle coach along with a international speaker. Today she shares her story Jesi Stracham is a trauma sur...

In today's episode, is all about a practice that often gets overlooked: putting yourself first. Join us as we explore the importance of self-care, setting boundaries, and nurturing your well-being." ⁠Instagram⁠⁠ .  ⁠⁠Facebook⁠⁠   ⁠⁠⁠ ⁠LinkedIn⁠⁠   ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Team Fresh Hope⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠Arete Syndicate⁠⁠ ⁠⁠ ⁠⁠ ⁠⁠1st Phorm⁠⁠ ⁠⁠Threads⁠

In today's episode, is all about a journey many of us embark upon: becoming the person we look up to. Whether it's a role model, a mentor, or someone who's achieved greatness, this transformation is within our reach. Stay tuned as we explore the steps and insights that can help you become the best version of yourself." “Become the person you wish You had.” Andy Frisella ⁠Instagram...

In today's episode, we're diving into a topic that underscores the importance of our social circle: not being an island and the transformative impact of surrounding ourselves with individuals who inspire us to become better versions of ourselves. Join us as we explore the profound effects of our connections on our journey towards self-improvement. This should inspire you to find better people to g...

In today's episode, we're diving deep into a topic that resonates with many of us: overcoming our vices. Join us as we navigate the path to shedding destructive habits, finding inner strength, and experiencing the joy of transformation. If you need help with overcoming your vices, don’t hesitate to reach out! Always remember, their is a Fresh Hope For a Better You! ⁠Instagram⁠⁠ .  ⁠⁠Facebo...

Today we're diving into a topic that affects many aspects of our lives: the poverty mentality. It's not just about financial struggles; it's a mindset that can hold us back from reaching our full potential. But fear not, because in this episode, we'll explore how to break free from this mindset and build a foundation for success. If your looking for help breaking free and developin...

In this episode I dive into what defines your character. It’s not what you do when people are watching, It’s what you do when no one is. Integrity Is what will allow you to reach your full potential during your time here on earth. Instagram . Facebook LinkedIn TikTok YouTube Team Fresh Hope Arete Syndicate 1st Phorm Threads

In this episode I dive into why it is important to forgive and forget. Holding onto past mistakes will hold you back from reaching your full potential. In order to become the person you were mean’t to be, you have to let go of who you used to be. ⁠Instagram⁠ ⁠Facebook⁠   ⁠ LinkedIn⁠   ⁠ TikTok⁠ ⁠YouTube⁠   ⁠ Team Fresh Hope ⁠   ⁠ Arete Syndicate ⁠   ⁠1st Phorm⁠ ⁠Threads⁠

In this episode I dive Into how important your environment is when in pursuit of your full potential. People’s top limiting factors of success in life is their mindset and environment. In order to become the person you were mean’t to be, you need to be conscious about the people you give your time to. Instagram ⁠Instagram⁠   ⁠ Facebook⁠   ⁠LinkedIn⁠   ⁠TikTok⁠   ⁠YouTube⁠   ⁠Team Fresh Hope ⁠   ⁠A...

In this episode I explain how real life compares to a video game. I give actionable steps on how you can build up your character in real life, In order to become the person you were mean’t to be. Instagram: Instagram ⁠Instagram⁠   ⁠Facebook⁠   ⁠LinkedIn⁠   ⁠ TikTok⁠   ⁠ YouTube⁠ Team Fresh Hope ⁠ ⁠Arete Syndicate ⁠   ⁠1st Phorm⁠ ⁠Threads⁠

In this episode I dive deep into actionable steps on how you can start to get out of your comfort zone. In order to become the person you were mean’t to be, you can’t stay in your comfort zone. It requires you to put yourself in uncomfortable positions in life in order to grow. Instagram ⁠Instagram⁠ ⁠Facebook⁠ ⁠LinkedIn⁠   ⁠TikTok ⁠ ⁠YouTube ⁠Team Fresh Hope ⁠ Arete Syndicate ⁠1st Phorm⁠ ⁠Threads⁠

In this episode I discuss how I am closing an old chapter of my life, In order to open a new one. Instagram ⁠Instagram⁠ ⁠Facebook ⁠ ⁠LinkedIn⁠ TikTok ⁠ ⁠YouTube ⁠ ⁠Team Fresh Hope ⁠Arete Syndicate ⁠1st Phorm⁠ ⁠Threads⁠

In this episode I dive into something’s that I have been dealing with in my with my hormones. I give actionable steps for men to naturally boost their Testosterone levels. This episode is mainly for men, but It won’t hurt for women to learn about it either. Instagram ⁠Instagram⁠   ⁠Facebook⁠   ⁠LinkedIn⁠   ⁠TikTok⁠   ⁠YouTube⁠   ⁠Team Fresh Hope ⁠   ⁠Arete Syndicate  1st Phorm⁠ ⁠Threads⁠

4th of July Special. In this episode I dive into why America is the best country on the face of this earth and our obligation as Americans. ⁠Instagram⁠⁠   ⁠⁠Facebook⁠⁠   ⁠⁠LinkedIn⁠⁠   ⁠⁠TikTok⁠⁠   ⁠⁠YouTube⁠⁠   ⁠⁠Team Fresh Hope ⁠⁠   ⁠⁠Arete Syndicate ⁠ ⁠1st Phorm⁠ ⁠ ⁠⁠Threads⁠⁠

In this episode I dive deep into actionable steps on how you can start to automate parts of your life such as Workouts and nutrition, In order for you to be able to spend more time doing the things you love while prioritizing you physical health! Instagram ⁠Instagram⁠⁠   ⁠⁠Facebook⁠⁠   ⁠⁠LinkedIn⁠⁠   ⁠⁠TikTok⁠⁠   ⁠⁠YouTube⁠⁠   ⁠⁠Team Fresh Hope ⁠⁠   ⁠⁠Arete Syndicate ⁠ ⁠1st Phorm⁠ ⁠ ⁠⁠Threads⁠⁠

In this episode I dive deep into how the Universe works with the law of attraction. You will attract what you are. so if you want to attract greatness, then you must achieve greatness within yourself. ⁠Instagram⁠⁠   ⁠⁠Facebook⁠⁠   ⁠⁠LinkedIn⁠⁠   ⁠⁠TikTok⁠⁠   ⁠⁠YouTube⁠⁠   ⁠⁠Team Fresh Hope ⁠⁠   ⁠⁠Arete Syndicate ⁠ ⁠1st Phorm⁠ ⁠ ⁠⁠Threads⁠⁠

In This Episode I dive into what it is like starting you journey to becoming the best version of yourself. The three things that helped me continue to path to becoming the best version of myself. 1: Remebering why you started this journey in the first place. (Your Why) 2: Identifying people who were not going to be supportive of me choosing to better myself. 3: Finding your Tribe ⁠Instagram⁠⁠   ⁠⁠...

In this episode I dive deep into actionable steps on how you can start developing discipline in order to become the best version of yourself. It’s all about the small things compounded for a long period of time. Which then turn into habits and routines. Creating habits and routine that serve you, so that you have them in place for when life hits you with the kitchen sink. ⁠Instagram⁠⁠   ⁠⁠Facebook...